It's one thing to encourage people to lose fat. Everyone likes to look at a fit and slim body. But to go over to the other side and start making fun of people who are not skinny is just rude.
PETA - People for Ethical Treatment of Animals is running a campaign in Jacksonville, Florida featuring a fat, bikini clad woman and comparing her to a whale.
That's just not acceptable in a billboard ad.
Check out this blog posting giving more details: http://blogs.palmbeachpost.com/step-by-step/2009/08/19/petas-whale-ad-pokes-fun-at-obesity-misinforms/
Be sure to leave your comments here, whether you agree or disagree. Let's have our own informal poll to see what people think.
Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts
Thursday, August 20, 2009
Thursday, August 13, 2009
Wondering How To Lose Weight Quick?
By [http://ezinearticles.com/?expert=Jonathan_G_Higgins]Jonathan G Higgins
Knowing how to lose weight quick can actually hurt you. That is shedding pounds too quickly can be extremely dangerous to your health. Many weight-loss experts agree that it is not healthy to lose more than eight pounds a month. You can have that kind of success by identifying weight-loss strategies or tips that work for you. Here are three tips that might help you lose weight. I'll send you a document with 50 tips for losing weight. See below to find out how you can get this document. Here are some strategies you can try now.
Tell a Loved One
Most people cannot sustain the lifestyle changes necessary to lose significant amounts of weight without the support of a loved one. Those who know how to lose weight quick realize you need to enlist the support of others. Or at least the support of the person with whom you spend the most time. So what should you say to them? However you share your plan to lose weight, try not to be too sensational or over-the-top.
Be low key. But at the same time be clear with them the specific changes you are trying to make at the present time and ask for their support in the process. Even if others do not provide you with any overt support, the mere fact that others know you are trying to lose weight will give you more motivation so you do not disappoint them.
Officially Announce Your Diet
We all feel more accountable for our actions if we are concerned about disappointing others. In addition to telling close friends and relatives, tell all your acquaintances as well. Some people do not worry about disappointing those close to them, like family, so telling only them is not enough.
Tell your colleagues and anyone else you come into contact with on a frequent basis. Once you tell them you are on a weight loss plan you will feel more push to follow through. All you have to do is think about how you will have to answer the question "how is your diet going". You will want to be able to deliver a glowing report anytime someone presents this question to you.
Use More Coconut Oil
It just is not true that all fat is bad for people who are trying to lose weight. We all need some fat in our diet to remain healthy. The key is to get the right kind of fat. All oils traditionally used for cooking are bad for us and cause ill health and weight gain. Those who know how to lose weight quick know about coconut oil and its positive effects on your health and weight loss efforts.
First of all, most cooking oil, even olive oil, becomes rancid when heated and their molecular structure changes in a way that is not healthy for the body. So, aside from causing us to gain weight cooking oil is bad for our health.
Coconut oil, on the other hand, is completely saturated and therefore does not change its molecular structure nor does it become rancid. This makes coconut oil the best cooking oil. But even better, using coconut oil can help us lose weight when part of a healthy diet.
Those who know how to lose weight quick understand that not every strategy works for every person. You need to consult dozens and dozens of weight-loss tips and strategies and find the ones that will help you easily lose weight. I'll send you an eBook full of 50 tips to lose weight.
Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to [mailto:fatlossmadeeasy@aweber.com]fatlossmadeeasy@aweber.com.
Learn more about how to [http://www.healthydietingtoloseweight.com/]lose weight here.
Wondering [http://www.healthydietingtoloseweight.com/dieting-hints/how-to-lose-weight-with-natural-weight-loss-plans-47/]how to lose weight? Try using weight loss plans.
Learn how [http://www.healthydietingtoloseweight.com/dieting-hints/best-results-for-women-dieting-while-toning-24/]dieting while toning can help you lose weight while sitting on the coach.
Article Source: http://EzineArticles.com/?expert=Jonathan_G_Higgins http://EzineArticles.com/?Wondering-How-To-Lose-Weight-Quick?&id=1073205
Knowing how to lose weight quick can actually hurt you. That is shedding pounds too quickly can be extremely dangerous to your health. Many weight-loss experts agree that it is not healthy to lose more than eight pounds a month. You can have that kind of success by identifying weight-loss strategies or tips that work for you. Here are three tips that might help you lose weight. I'll send you a document with 50 tips for losing weight. See below to find out how you can get this document. Here are some strategies you can try now.
Tell a Loved One
Most people cannot sustain the lifestyle changes necessary to lose significant amounts of weight without the support of a loved one. Those who know how to lose weight quick realize you need to enlist the support of others. Or at least the support of the person with whom you spend the most time. So what should you say to them? However you share your plan to lose weight, try not to be too sensational or over-the-top.
Be low key. But at the same time be clear with them the specific changes you are trying to make at the present time and ask for their support in the process. Even if others do not provide you with any overt support, the mere fact that others know you are trying to lose weight will give you more motivation so you do not disappoint them.
Officially Announce Your Diet
We all feel more accountable for our actions if we are concerned about disappointing others. In addition to telling close friends and relatives, tell all your acquaintances as well. Some people do not worry about disappointing those close to them, like family, so telling only them is not enough.
Tell your colleagues and anyone else you come into contact with on a frequent basis. Once you tell them you are on a weight loss plan you will feel more push to follow through. All you have to do is think about how you will have to answer the question "how is your diet going". You will want to be able to deliver a glowing report anytime someone presents this question to you.
Use More Coconut Oil
It just is not true that all fat is bad for people who are trying to lose weight. We all need some fat in our diet to remain healthy. The key is to get the right kind of fat. All oils traditionally used for cooking are bad for us and cause ill health and weight gain. Those who know how to lose weight quick know about coconut oil and its positive effects on your health and weight loss efforts.
First of all, most cooking oil, even olive oil, becomes rancid when heated and their molecular structure changes in a way that is not healthy for the body. So, aside from causing us to gain weight cooking oil is bad for our health.
Coconut oil, on the other hand, is completely saturated and therefore does not change its molecular structure nor does it become rancid. This makes coconut oil the best cooking oil. But even better, using coconut oil can help us lose weight when part of a healthy diet.
Those who know how to lose weight quick understand that not every strategy works for every person. You need to consult dozens and dozens of weight-loss tips and strategies and find the ones that will help you easily lose weight. I'll send you an eBook full of 50 tips to lose weight.
Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to [mailto:fatlossmadeeasy@aweber.com]fatlossmadeeasy@aweber.com.
Learn more about how to [http://www.healthydietingtoloseweight.com/]lose weight here.
Wondering [http://www.healthydietingtoloseweight.com/dieting-hints/how-to-lose-weight-with-natural-weight-loss-plans-47/]how to lose weight? Try using weight loss plans.
Learn how [http://www.healthydietingtoloseweight.com/dieting-hints/best-results-for-women-dieting-while-toning-24/]dieting while toning can help you lose weight while sitting on the coach.
Article Source: http://EzineArticles.com/?expert=Jonathan_G_Higgins http://EzineArticles.com/?Wondering-How-To-Lose-Weight-Quick?&id=1073205
Wednesday, August 12, 2009
8 Top Tips to Help You Lose Weight
By Thomas Parker
A lot of people are unhappy with their current body weight. Some people just want to lose a little fat whereas others want to completely change their body shape. If you are one of these many people looking to lose weight then this article is for you. Below I have outlined 8 useful tips that can help you lose weight.
1) RESTRICT YOUR CALORIES:- You may not want to hear this but the bottom line is that you need to consume less calories if you want to lose weight. There are a number of ways you can go about this. The first method is to write down everything that you eat in a normal week and work out the average number of calories you are consuming each day. Then adjust your eating habits so that you are eating less calories each day than your current average. Another method is to write down your target weight in pounds and then multiply this by 12 if you are female and 14 if you are male. This will give you the approximate number of calories you will need to consume to reach and maintain your target weight. A third solution is to use a Basal Metabolic Rate (BMR) calculator (that can be found for free on the Internet) which will tell you the number of calories you should be consuming.
2) EAT THE RIGHT FOODS:- Apart from restricting your calories, eating the right foods is an important factor when trying to lose weight. You need to be consuming lots of healthy, nutritous, low calorie foods such as fruit, vegetables and whole grain carbohydrates. Eating smaller portions more regularly throughout the day can also help you lose weight.
3) DRINK MORE WATER:- Drinking water has a number of benefits which can help you lose weight indirectly. First, being properly hydrated keeps your body functioning at its optimal level meaning you can burn fat more efficiently. Second, it reduces water retention and the additional weight that this may bring. Finally, it makes you feel fuller so that you are less likely to eat too much.
4) EXERCISE:- A good diet is half of the challenge when losing weight but you also need to exercise. Start with trying to do 15 minutes a day of walking, cycling, sports or whatever else you fancy. As long as you keep moving each day you will be burning additional calories and losing weight. Remember, the more exercise you do the more weight you will lose.
5) CONSUME POTASSIUM:- Avocados, bananas and apricots are all rich sources of potassium. Potassium can help remove sodium from your body and has been associated with weight loss.
6) CONSUME PROTEIN:- Protein can be found in raw meats, dairy products and even supplements. Research has associated consumption of protein with a temporary fat burning effect and a suppressed appetite, both of which can help you lose weight.
7) SET OUT A PLAN:- Even if you have all the right information, poor planning can mean that you do not take action and ultimately you do not lose weight. Think about how many calories you are going to be consuming each day. Which meals allow you to achieve this? How will you make sure you consume enough water each day? Where are you going to source your daily protein and potassium? When and where are you going to exercise each day? You need to consider all these factors and then create a plan. Write down how you are going to incorporate all the above into your daily routine and then stick with it.
8) STAY POSITIVE:- Sometimes the right information and a plan are still not enough. If you are following a plan half heartedly you are not likely to lose weight. Negative thinking can be your ultimate downfall. Keep thinking positively about your weight loss plans and you will continue to lose weight. Every time you start to feel down think of the weight you have already lost and how good you will look once you have reached your target weight.
I hope this article helps you in your weight loss efforts. If you stick with regular exercise, a healthy diet and create a solid weight loss plan you should lose weight. Stay positive, act on the information in this article and you will succeed.
The Free Fitness Tips Blog provides you with fantastic, free advice on all aspects of fitness. For more detailed information on [http://blog.freefitnesstips.co.uk/category/weight-loss]weight loss please visit the [http://blog.freefitnesstips.co.uk]Free Fitness Tips blog
Article Source: http://EzineArticles.com/?expert=Thomas_Parker http://EzineArticles.com/?8-Top-Tips-to-Help-You-Lose-Weight&id=961924
A lot of people are unhappy with their current body weight. Some people just want to lose a little fat whereas others want to completely change their body shape. If you are one of these many people looking to lose weight then this article is for you. Below I have outlined 8 useful tips that can help you lose weight.
1) RESTRICT YOUR CALORIES:- You may not want to hear this but the bottom line is that you need to consume less calories if you want to lose weight. There are a number of ways you can go about this. The first method is to write down everything that you eat in a normal week and work out the average number of calories you are consuming each day. Then adjust your eating habits so that you are eating less calories each day than your current average. Another method is to write down your target weight in pounds and then multiply this by 12 if you are female and 14 if you are male. This will give you the approximate number of calories you will need to consume to reach and maintain your target weight. A third solution is to use a Basal Metabolic Rate (BMR) calculator (that can be found for free on the Internet) which will tell you the number of calories you should be consuming.
2) EAT THE RIGHT FOODS:- Apart from restricting your calories, eating the right foods is an important factor when trying to lose weight. You need to be consuming lots of healthy, nutritous, low calorie foods such as fruit, vegetables and whole grain carbohydrates. Eating smaller portions more regularly throughout the day can also help you lose weight.
3) DRINK MORE WATER:- Drinking water has a number of benefits which can help you lose weight indirectly. First, being properly hydrated keeps your body functioning at its optimal level meaning you can burn fat more efficiently. Second, it reduces water retention and the additional weight that this may bring. Finally, it makes you feel fuller so that you are less likely to eat too much.
4) EXERCISE:- A good diet is half of the challenge when losing weight but you also need to exercise. Start with trying to do 15 minutes a day of walking, cycling, sports or whatever else you fancy. As long as you keep moving each day you will be burning additional calories and losing weight. Remember, the more exercise you do the more weight you will lose.
5) CONSUME POTASSIUM:- Avocados, bananas and apricots are all rich sources of potassium. Potassium can help remove sodium from your body and has been associated with weight loss.
6) CONSUME PROTEIN:- Protein can be found in raw meats, dairy products and even supplements. Research has associated consumption of protein with a temporary fat burning effect and a suppressed appetite, both of which can help you lose weight.
7) SET OUT A PLAN:- Even if you have all the right information, poor planning can mean that you do not take action and ultimately you do not lose weight. Think about how many calories you are going to be consuming each day. Which meals allow you to achieve this? How will you make sure you consume enough water each day? Where are you going to source your daily protein and potassium? When and where are you going to exercise each day? You need to consider all these factors and then create a plan. Write down how you are going to incorporate all the above into your daily routine and then stick with it.
8) STAY POSITIVE:- Sometimes the right information and a plan are still not enough. If you are following a plan half heartedly you are not likely to lose weight. Negative thinking can be your ultimate downfall. Keep thinking positively about your weight loss plans and you will continue to lose weight. Every time you start to feel down think of the weight you have already lost and how good you will look once you have reached your target weight.
I hope this article helps you in your weight loss efforts. If you stick with regular exercise, a healthy diet and create a solid weight loss plan you should lose weight. Stay positive, act on the information in this article and you will succeed.
The Free Fitness Tips Blog provides you with fantastic, free advice on all aspects of fitness. For more detailed information on [http://blog.freefitnesstips.co.uk/category/weight-loss]weight loss please visit the [http://blog.freefitnesstips.co.uk]Free Fitness Tips blog
Article Source: http://EzineArticles.com/?expert=Thomas_Parker http://EzineArticles.com/?8-Top-Tips-to-Help-You-Lose-Weight&id=961924
Tuesday, August 11, 2009
Lose Weight Via Behavior Strategies - How to Lose Weight
By [http://ezinearticles.com/?expert=J_Michael_Brown]J Michael Brown
Sometimes it is difficult to lose weight, so you start looking for behavior strategies that really work. You probably want to know how to lose weight and to change yourself. It has been proven that the best way to do it is to change thoughts about yourself. I'll tell you how to change yourself in this commentary.
The best way to shed pounds is to harness the power of your mind with specific behavior strategies, which I will discuss in a moment. You can develop self-assurance that you will actually lose weigh too. The best thing right now is to look into behavior strategies to help change thoughts about yourself; that will enhance personal growth--but not your waistline.
There are specific behavior strategies related to the Aristotle Ethics' formula, which train your sub-conscious mind to change thoughts about how to lose weight. That is exactly what makes the concept avant-garde, although in is in fact based on ancient wisdom.
You will naturally develop self-assurance that you can lose weight simply by applying the weight-loss formula. And you will gain poise from the knowledge that the formula is working, because you will actually be losing weight. It is amazing what a little confidence will do for your quest to answer questions of how to lose weight and how to change yourself
How to Lose Weight
Imagine for just a moment, if you will, what a carload of confidence could do for you. Would it not proliferate self-assurance that you can, and actually will lose weight? The innovative concept, on the subjects of how to lose weight and how to change yourself by using behavior strategies of the Aristotle Ethics' formula, is exciting.
Techniques based on the Aristotle Ethics' formula have been authenticated; and they can actually help you to break the strong influence of deeply embedded thoughts that lurk in your sub-conscious mind. Conscientious application of the formula in your daily life can challenge and subdue the mischievous sub-conscious thoughts, which otherwise wreck havoc on otherwise sound-methods to lose weight.
Behavior Strategies
This is how to lose weight the really easy way; build self-confidence. Simply practice the Aristotle Ethics' behavior strategies consistently. Dedicate a total of about 60 minutes a day, which it takes to complete the easy to use formula. The techniques are divided into 10 and 20-minute applications that are spread throughout the day. It is really a simple answer to the otherwise complex questions of how to lose weight and how to change yourself.
The behavior strategies are base on the principles of Nicomachean Ethics, which many scholars refer to as Aristotle Ethics. The theory is; you can condition your subconscious mind and therefore you can change thoughts, ergo, you can behave like you actually want to behave; and not be controlled by events in your past. You can lose weight simply using the Aristotle Ethics' behavior strategies, and it is how to change yourself too.
Honestly, the Aristotle Ethics' behavior strategies formula is something with which I am well familiar. You can do it while you are in your underwear & reclining in an easy chair; or even while you are relaxing on your bed.
You can lose your unsightly weight; and at the same time you will change thoughts about weight loss, develop self-assurance, increase your faith, and; actually, you can get anything that you really want--and that includes losing weight. I personally used to have a lot of trouble losing weight, but not now.
I put on extra pounds after I started making good money. Then I looked at what I had in my hands, relating to the Aristotle Ethics' behavior strategies; and I made a few specific changes in the application relating to weight loss, and the pounds started coming off with practically no extra effort. Not only that, but I'm still losing weight. It helped me change thoughts about myself and about weight loss. It sure helped me lose weight.
Here are some things that might help you find Happiness in life:Health & Wellness,Killing Germs & Viruses (e.g. Common Cold, AIDS, Swine Flu etc.) Miracle Food Energy in a Bottle Financial Security, Generating Power & cutting your power bill; getting a check for extra power with an affordable Green System. (It might also help save the planet),Charming the Ladies, Finding an Ideal Mate,Getting Tips for Making-up with Someone you may have Lost. Please Click There => TheFaithArmy.com because it is handy, and you can get Free Information about any of those items on the Menu right now.
Thank you,
Mickey
J Michael Brown
Author & Webmaster
Article Source: http://EzineArticles.com/?expert=J_Michael_Brown http://EzineArticles.com/?Lose-Weight-Via-Behavior-Strategies---How-to-Lose-Weight&id=896800
Sometimes it is difficult to lose weight, so you start looking for behavior strategies that really work. You probably want to know how to lose weight and to change yourself. It has been proven that the best way to do it is to change thoughts about yourself. I'll tell you how to change yourself in this commentary.
The best way to shed pounds is to harness the power of your mind with specific behavior strategies, which I will discuss in a moment. You can develop self-assurance that you will actually lose weigh too. The best thing right now is to look into behavior strategies to help change thoughts about yourself; that will enhance personal growth--but not your waistline.
There are specific behavior strategies related to the Aristotle Ethics' formula, which train your sub-conscious mind to change thoughts about how to lose weight. That is exactly what makes the concept avant-garde, although in is in fact based on ancient wisdom.
You will naturally develop self-assurance that you can lose weight simply by applying the weight-loss formula. And you will gain poise from the knowledge that the formula is working, because you will actually be losing weight. It is amazing what a little confidence will do for your quest to answer questions of how to lose weight and how to change yourself
How to Lose Weight
Imagine for just a moment, if you will, what a carload of confidence could do for you. Would it not proliferate self-assurance that you can, and actually will lose weight? The innovative concept, on the subjects of how to lose weight and how to change yourself by using behavior strategies of the Aristotle Ethics' formula, is exciting.
Techniques based on the Aristotle Ethics' formula have been authenticated; and they can actually help you to break the strong influence of deeply embedded thoughts that lurk in your sub-conscious mind. Conscientious application of the formula in your daily life can challenge and subdue the mischievous sub-conscious thoughts, which otherwise wreck havoc on otherwise sound-methods to lose weight.
Behavior Strategies
This is how to lose weight the really easy way; build self-confidence. Simply practice the Aristotle Ethics' behavior strategies consistently. Dedicate a total of about 60 minutes a day, which it takes to complete the easy to use formula. The techniques are divided into 10 and 20-minute applications that are spread throughout the day. It is really a simple answer to the otherwise complex questions of how to lose weight and how to change yourself.
The behavior strategies are base on the principles of Nicomachean Ethics, which many scholars refer to as Aristotle Ethics. The theory is; you can condition your subconscious mind and therefore you can change thoughts, ergo, you can behave like you actually want to behave; and not be controlled by events in your past. You can lose weight simply using the Aristotle Ethics' behavior strategies, and it is how to change yourself too.
Honestly, the Aristotle Ethics' behavior strategies formula is something with which I am well familiar. You can do it while you are in your underwear & reclining in an easy chair; or even while you are relaxing on your bed.
You can lose your unsightly weight; and at the same time you will change thoughts about weight loss, develop self-assurance, increase your faith, and; actually, you can get anything that you really want--and that includes losing weight. I personally used to have a lot of trouble losing weight, but not now.
I put on extra pounds after I started making good money. Then I looked at what I had in my hands, relating to the Aristotle Ethics' behavior strategies; and I made a few specific changes in the application relating to weight loss, and the pounds started coming off with practically no extra effort. Not only that, but I'm still losing weight. It helped me change thoughts about myself and about weight loss. It sure helped me lose weight.
Here are some things that might help you find Happiness in life:Health & Wellness,Killing Germs & Viruses (e.g. Common Cold, AIDS, Swine Flu etc.) Miracle Food Energy in a Bottle Financial Security, Generating Power & cutting your power bill; getting a check for extra power with an affordable Green System. (It might also help save the planet),Charming the Ladies, Finding an Ideal Mate,Getting Tips for Making-up with Someone you may have Lost. Please Click There => TheFaithArmy.com because it is handy, and you can get Free Information about any of those items on the Menu right now.
Thank you,
Mickey
J Michael Brown
Author & Webmaster
Article Source: http://EzineArticles.com/?expert=J_Michael_Brown http://EzineArticles.com/?Lose-Weight-Via-Behavior-Strategies---How-to-Lose-Weight&id=896800
Friday, August 7, 2009
How Lose Weight Fast Diets Mislead You
By [http://ezinearticles.com/?expert=David_Buster]David Buster
Are you wondering how lose weight fast diets work? It's a legitimate question to ask -- and here's how lose weight fast diets promise that you'll achieve fast weight loss but usually fail to deliver what they promise:
• Before and After Photos - the photos shown are impressive. Don't be mislead. Assuming the subjects really lost weight, it was likely with tremendous will power and at the expense of their overall health.
• Low-Fat/High-Carb Dieting - virtually all the diets promise that they are how lose weight fast diets are supposed to work. Somewhere, you're going to be asked to purchase a product or products. That is the real goal of the diet and its promises.
• Calorie Restriction - how lose weight fast diets rely on limiting calories and they fail to address insulin imbalance and blood sugar fluctuations. What this means is by following the calorie restriction recommendations, you will be hungry most of the time. That's no way to lose weight permanently. And the weight you do lose in the first few weeks will be water and lean muscle which sets the stage for more weight gain later. What you really want to do is to lose fat (not water and muscle), you want the loss to be permanent and you do not want to be craving food and snacks constantly. You can read how to achieve this kind of weight loss right now.
How lose weight fast diets cannot work to help you permanently lose weight without your being hungry most of the time, and the reason is because these types of diets rely on will power. If you are just strong enough and disciplined enough, the pounds will magically melt away while at the same time, you will not feel hungry. Unfortunately, this is working against the body, not with it. If you really want to lose weight forever, you need to work with nature and your body, not against it.
How can you learn more about how lose weight fast diets do not work and are not the way to permanently lose weight? What you must do to achieve weight loss without being hungry and without having to buy weight loss products that do not work?
There's a free online weight loss report that explains it all including important subjects such as how much can one eat, what are the good and bad fats and oils, why you get cellulite even if you're not overweight, how fast should you lose weight, and what about weight loss pills, fat blockers and much more.
Copyright 2005 InfoSearch Publishing
Go to [http://www.safemenopausesolutions.com/online-weight-loss.html]online weight loss to read how to permanently lose weight without being hungry. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and related health resources.
Article Source: http://EzineArticles.com/?expert=David_Buster http://EzineArticles.com/?How-Lose-Weight-Fast-Diets-Mislead-You&id=113125
Are you wondering how lose weight fast diets work? It's a legitimate question to ask -- and here's how lose weight fast diets promise that you'll achieve fast weight loss but usually fail to deliver what they promise:
• Before and After Photos - the photos shown are impressive. Don't be mislead. Assuming the subjects really lost weight, it was likely with tremendous will power and at the expense of their overall health.
• Low-Fat/High-Carb Dieting - virtually all the diets promise that they are how lose weight fast diets are supposed to work. Somewhere, you're going to be asked to purchase a product or products. That is the real goal of the diet and its promises.
• Calorie Restriction - how lose weight fast diets rely on limiting calories and they fail to address insulin imbalance and blood sugar fluctuations. What this means is by following the calorie restriction recommendations, you will be hungry most of the time. That's no way to lose weight permanently. And the weight you do lose in the first few weeks will be water and lean muscle which sets the stage for more weight gain later. What you really want to do is to lose fat (not water and muscle), you want the loss to be permanent and you do not want to be craving food and snacks constantly. You can read how to achieve this kind of weight loss right now.
How lose weight fast diets cannot work to help you permanently lose weight without your being hungry most of the time, and the reason is because these types of diets rely on will power. If you are just strong enough and disciplined enough, the pounds will magically melt away while at the same time, you will not feel hungry. Unfortunately, this is working against the body, not with it. If you really want to lose weight forever, you need to work with nature and your body, not against it.
How can you learn more about how lose weight fast diets do not work and are not the way to permanently lose weight? What you must do to achieve weight loss without being hungry and without having to buy weight loss products that do not work?
There's a free online weight loss report that explains it all including important subjects such as how much can one eat, what are the good and bad fats and oils, why you get cellulite even if you're not overweight, how fast should you lose weight, and what about weight loss pills, fat blockers and much more.
Copyright 2005 InfoSearch Publishing
Go to [http://www.safemenopausesolutions.com/online-weight-loss.html]online weight loss to read how to permanently lose weight without being hungry. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and related health resources.
Article Source: http://EzineArticles.com/?expert=David_Buster http://EzineArticles.com/?How-Lose-Weight-Fast-Diets-Mislead-You&id=113125
Thursday, August 6, 2009
A Mediterranean Diet - How to Lose Weight Safely
By Ray Darken
If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.
Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Also most diets, even though diet gurus write them, cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.
Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.
So how does one lose weight?
There is only one answer to this question.
You need to expend more calories than you are taking in. Restricting certain foods, eating so-called fat burning foods, or dehydrating yourself with special pills or teas does not do it.
It is simple math. The only way is to eat a little less and exercise a little more. Here is the equation below:
Eating Less + Exercising More = Weight Loss.
This is not a magical formula, it is just logic. It is also not a fast way to lose weight. As I have mentioned before, this is not an article about how to lose ten pounds in three days or 30 pounds in a month. It is about safe, healthy weight loss.
In order to lose weight safely and without putting yourself at risk for such health hazards as dehydration, kidney failure, malnutrition, exhaustion, nervous dysfunction, tooth loss, dull hair, wrinkles, cellulite, sudden heart failure or stroke and lose the weight so that it stays off, you should lose no more than approximately two pounds a week!
Although that might not sound like a large amount of weight to lose it actually is! If you lose 2 pounds a week that means you can achieve a weight loss of ten pounds a month! If you only have twenty pounds to lose then your weight loss is not only quite rapid, but you have the extra guarantee that it will stay off because you have followed a sensible exercise plan that did not involve starving, exhausting or depriving yourself. If you are willing to drop your impatience and desire for immediate gratification and stick to an exercise plan and healthy eating habits, then a Mediterranean Diet is for you. Remember being slim is only good if you are able to enjoy it!
Do You Need to Lose Weight?
Fascination with Fat
If you want to lose weight, you first need to assess whether you need to actually lose weight or are simply a fashion victim. Unfortunately this society is fascinated with fat - who has it and who doesn't. As we are persuaded by so many images in the media that persuade us to believe that you can never be too thin, many of us are bad judges of our actual body weight.
If you are under the age of eighteen and reading this book, the first thing you need to do is consult with your parent about your plans to lose weight. Have her make an appointment with a physician so that he can indicate to you whether or not you are a candidate for weight loss.
If you are an adult, it is possible that you may not be overweight and are just trying to be, as Bridget Jones put it in Bridget Jones Diary "a stick insect with eyelashes." It is also very possible that you know you need to lose weight but have no idea where to start.
If you are obese and you know it, then you have to check with a physician first to see how your health is before you embark on any exercise program or plan. The same is also true if you have any kind of medical condition but especially a thyroid condition or heart condition. Some physicians may not recommend a weight loss program for those who are over 40 as due to genetics and hormonal changes some people naturally just round out or gain weight in a way that simply cannot be changed. If your doctor tells you your spreading hips are due to menopause or genetics, believe him! It is not clever to fool with Mother Nature.
Author Ray Darken - Ray has supplied a quick down-loadable users recipe and diet plan in the form of a guide on the [http://www.safe-and-easy-weightloss.com]Mediterranean diet for easy access. If you would like more information, this next site is dedicated to [http://www.the-mediterranean-diet.com]the Mediterranean diet and includes tips, articles, the guide mentioned above and other related guides.
Article Source: http://EzineArticles.com/?expert=Ray_Darken http://EzineArticles.com/?A-Mediterranean-Diet---How-to-Lose-Weight-Safely&id=37845
If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.
Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Also most diets, even though diet gurus write them, cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.
Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.
So how does one lose weight?
There is only one answer to this question.
You need to expend more calories than you are taking in. Restricting certain foods, eating so-called fat burning foods, or dehydrating yourself with special pills or teas does not do it.
It is simple math. The only way is to eat a little less and exercise a little more. Here is the equation below:
Eating Less + Exercising More = Weight Loss.
This is not a magical formula, it is just logic. It is also not a fast way to lose weight. As I have mentioned before, this is not an article about how to lose ten pounds in three days or 30 pounds in a month. It is about safe, healthy weight loss.
In order to lose weight safely and without putting yourself at risk for such health hazards as dehydration, kidney failure, malnutrition, exhaustion, nervous dysfunction, tooth loss, dull hair, wrinkles, cellulite, sudden heart failure or stroke and lose the weight so that it stays off, you should lose no more than approximately two pounds a week!
Although that might not sound like a large amount of weight to lose it actually is! If you lose 2 pounds a week that means you can achieve a weight loss of ten pounds a month! If you only have twenty pounds to lose then your weight loss is not only quite rapid, but you have the extra guarantee that it will stay off because you have followed a sensible exercise plan that did not involve starving, exhausting or depriving yourself. If you are willing to drop your impatience and desire for immediate gratification and stick to an exercise plan and healthy eating habits, then a Mediterranean Diet is for you. Remember being slim is only good if you are able to enjoy it!
Do You Need to Lose Weight?
Fascination with Fat
If you want to lose weight, you first need to assess whether you need to actually lose weight or are simply a fashion victim. Unfortunately this society is fascinated with fat - who has it and who doesn't. As we are persuaded by so many images in the media that persuade us to believe that you can never be too thin, many of us are bad judges of our actual body weight.
If you are under the age of eighteen and reading this book, the first thing you need to do is consult with your parent about your plans to lose weight. Have her make an appointment with a physician so that he can indicate to you whether or not you are a candidate for weight loss.
If you are an adult, it is possible that you may not be overweight and are just trying to be, as Bridget Jones put it in Bridget Jones Diary "a stick insect with eyelashes." It is also very possible that you know you need to lose weight but have no idea where to start.
If you are obese and you know it, then you have to check with a physician first to see how your health is before you embark on any exercise program or plan. The same is also true if you have any kind of medical condition but especially a thyroid condition or heart condition. Some physicians may not recommend a weight loss program for those who are over 40 as due to genetics and hormonal changes some people naturally just round out or gain weight in a way that simply cannot be changed. If your doctor tells you your spreading hips are due to menopause or genetics, believe him! It is not clever to fool with Mother Nature.
Author Ray Darken - Ray has supplied a quick down-loadable users recipe and diet plan in the form of a guide on the [http://www.safe-and-easy-weightloss.com]Mediterranean diet for easy access. If you would like more information, this next site is dedicated to [http://www.the-mediterranean-diet.com]the Mediterranean diet and includes tips, articles, the guide mentioned above and other related guides.
Article Source: http://EzineArticles.com/?expert=Ray_Darken http://EzineArticles.com/?A-Mediterranean-Diet---How-to-Lose-Weight-Safely&id=37845
Wednesday, August 5, 2009
"Trying" To Lose Weight? Don't!
By Mark Idzik
Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there's a good reason.
You see, you can't try to lose weight. Don't believe me?
OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?
Now, try to pick it up. Go ahead.
Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.
Simple, right?
There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.
The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.
You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.
What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.
Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.
What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight.
If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".
Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?
Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.
The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".
Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.
Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.
You CAN do it!
Mark Idzik is a health coach with a national clientele who helps his clients lose weight, feel better, overcome health challenges and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=try
Article Source: http://EzineArticles.com/?expert=Mark_Idzik [http://ezinearticles.com/?Trying-To-Lose-Weight?-Dont!&id=7212 ]http://EzineArticles.com/?Trying-To-Lose-Weight?-Dont!&id=7212
Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there's a good reason.
You see, you can't try to lose weight. Don't believe me?
OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?
Now, try to pick it up. Go ahead.
Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.
Simple, right?
There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.
The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.
You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.
What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.
Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.
What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight.
If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".
Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?
Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.
The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".
Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.
Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.
You CAN do it!
Mark Idzik is a health coach with a national clientele who helps his clients lose weight, feel better, overcome health challenges and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=try
Article Source: http://EzineArticles.com/?expert=Mark_Idzik [http://ezinearticles.com/?Trying-To-Lose-Weight?-Dont!&id=7212 ]http://EzineArticles.com/?Trying-To-Lose-Weight?-Dont!&id=7212
Monday, August 3, 2009
Lose Pregnancy Weight Fast - Things to Help You Reach Your Goals
By [http://ezinearticles.com/?expert=Kelly_Aziz]Kelly Aziz
Gaining weight is a normal part of pregnancy. A lot of women take pregnancy as an opportunity to eat what they want and not worry so much about their weight. However, once baby is out and into the world, women start to panic and desire losing pregnancy weight fast!
This can be difficult. We have gotten so used to eating a lot more during pregnancy and going back to normal amounts of food can be difficult. It doesn't help when you see celebrity moms back into shape a week after giving birth; making you feel like you should be able to lose your extra pounds just as fast and just as easily.
You don't feel like you can exercise either - you have been so used to waddling along slowly and feeling exhausted, that now with the sudden weight loss of baby you feel lighter but not really up to the challenge. So how can one tackle this? What are the best ways to lose pregnancy weight fast?
Well of course you need to look at what you are eating. Your diet is a crucial part in losing pregnancy weight fast and can be the one thing that prevents you from doing so. Unlike celebrities who have lots of money to pay nutritionists and cooks to make up their daily meals, we have to tackle this relatively on our own. The good news is there are some great diet programs out there that offer meal plans so you don't have to think too much about what you are eating. I used a diet program and this is the number one thing that helped me lose my weight quickly. The plan I used had simple meal ideas and was just easy to add to my life. I think this is extremely important when making healthy diet choices. You need a plan that is simple and easy to follow, so you don't have to worry about it while you are looking after your new bundle of joy. Sorting your diet out and looking after a baby would be too much of a challenge for me, so a diet program worked wonders.
Exercise is also an important factor in losing pregnancy weight fast. You should take this slow though. Start with going for walks everyday - fresh air is good for you and your new baby. You could even use a sling to carry your baby for resistance. You should do what you feel up to and not push yourself too hard. You have just had a baby and your body can take a good while to properly recover. So take it slowly and then incorporate new things as you go along. Make sure what you add in will be enjoyable so it is easier to stick to. I love running and this is what I stuck to as a result. I also enjoy bike rides too, with my son and husband. For toning you could do some Pilates or yoga or have free weights at home. I wouldn't recommend joining a gym, unless you think you will enjoy it. To me the gym is very boring - when I run I get to be surrounded by beautiful scenery not four walls and TVs.
Enjoying the process of losing your weight is also important. It essentially can make or break your ability to lose weight and keep it off. If you don't enjoy the food you are eating or the exercise you are doing, you are more likely to quit or give up. You may end up doing the 2, not enjoying it and reaching your weight loss goal, but as soon as that goal hits you are very likely to quit and end up putting back on the weight you lost. All your hard work and motivation sticking to a boring diet and exercise program wasted!
Lastly, we all slip up. Try not to be too hard on yourself. Embrace your slip up and learn from it. If you beat yourself up you will only make matters worse, and slipping up isn't really that big of a deal - so try to think of it that way and you will be less likely to completely fall of the band wagon so to speak!
Kelly Aziz is an expert in the field of nutrition and addiction psychology. She is the author of the acclaimed "Free to Eat" Natural Weight Loss plan that helps you eat well and combat cravings for good. For more information please visit: [http://www.combatyourcravings.com]Lose Baby Weight
Article Source: http://EzineArticles.com/?expert=Kelly_Aziz http://EzineArticles.com/?Lose-Pregnancy-Weight-Fast---Things-to-Help-You-Reach-Your-Goals&id=1482126
For more information and links go to: Lose Weight After Pregnancy
Gaining weight is a normal part of pregnancy. A lot of women take pregnancy as an opportunity to eat what they want and not worry so much about their weight. However, once baby is out and into the world, women start to panic and desire losing pregnancy weight fast!
This can be difficult. We have gotten so used to eating a lot more during pregnancy and going back to normal amounts of food can be difficult. It doesn't help when you see celebrity moms back into shape a week after giving birth; making you feel like you should be able to lose your extra pounds just as fast and just as easily.
You don't feel like you can exercise either - you have been so used to waddling along slowly and feeling exhausted, that now with the sudden weight loss of baby you feel lighter but not really up to the challenge. So how can one tackle this? What are the best ways to lose pregnancy weight fast?
Well of course you need to look at what you are eating. Your diet is a crucial part in losing pregnancy weight fast and can be the one thing that prevents you from doing so. Unlike celebrities who have lots of money to pay nutritionists and cooks to make up their daily meals, we have to tackle this relatively on our own. The good news is there are some great diet programs out there that offer meal plans so you don't have to think too much about what you are eating. I used a diet program and this is the number one thing that helped me lose my weight quickly. The plan I used had simple meal ideas and was just easy to add to my life. I think this is extremely important when making healthy diet choices. You need a plan that is simple and easy to follow, so you don't have to worry about it while you are looking after your new bundle of joy. Sorting your diet out and looking after a baby would be too much of a challenge for me, so a diet program worked wonders.
Exercise is also an important factor in losing pregnancy weight fast. You should take this slow though. Start with going for walks everyday - fresh air is good for you and your new baby. You could even use a sling to carry your baby for resistance. You should do what you feel up to and not push yourself too hard. You have just had a baby and your body can take a good while to properly recover. So take it slowly and then incorporate new things as you go along. Make sure what you add in will be enjoyable so it is easier to stick to. I love running and this is what I stuck to as a result. I also enjoy bike rides too, with my son and husband. For toning you could do some Pilates or yoga or have free weights at home. I wouldn't recommend joining a gym, unless you think you will enjoy it. To me the gym is very boring - when I run I get to be surrounded by beautiful scenery not four walls and TVs.
Enjoying the process of losing your weight is also important. It essentially can make or break your ability to lose weight and keep it off. If you don't enjoy the food you are eating or the exercise you are doing, you are more likely to quit or give up. You may end up doing the 2, not enjoying it and reaching your weight loss goal, but as soon as that goal hits you are very likely to quit and end up putting back on the weight you lost. All your hard work and motivation sticking to a boring diet and exercise program wasted!
Lastly, we all slip up. Try not to be too hard on yourself. Embrace your slip up and learn from it. If you beat yourself up you will only make matters worse, and slipping up isn't really that big of a deal - so try to think of it that way and you will be less likely to completely fall of the band wagon so to speak!
Kelly Aziz is an expert in the field of nutrition and addiction psychology. She is the author of the acclaimed "Free to Eat" Natural Weight Loss plan that helps you eat well and combat cravings for good. For more information please visit: [http://www.combatyourcravings.com]Lose Baby Weight
Article Source: http://EzineArticles.com/?expert=Kelly_Aziz http://EzineArticles.com/?Lose-Pregnancy-Weight-Fast---Things-to-Help-You-Reach-Your-Goals&id=1482126
For more information and links go to: Lose Weight After Pregnancy
Sunday, August 2, 2009
How to Lose Pregnancy Weight - Healthy Diet Plan For Busy Moms
By [http://ezinearticles.com/?expert=Karel_Micek]Karel Micek
Wandering how long does it take to lose pregnancy weight? It takes up to 6 months to lose pregnancy weight and return your body to normal. It depends on how much weight you gained during your pregnancy. Here are some great tips to use so that you can finally say "I am back in shape after pregnancy".
No hurry! I know exactly how you are feeling. Apart from the physical trauma of giving birth, which itself can leave you feeling exhausted, looking after and being responsible for a new baby can be very stressful. It will require all your energy.
1. Focus on eating healthy food
So rather than focusing on "weight loss", concentrate for the first 3 months or so after the birth on eating healthy food with enough calories and nutrients to give you the energy and nutrition to cope.
2. When to start with exercising?
You should be able to start gentle exercise almost immediately after returning home from the hospital. But avoid any type of vigorous or sustained exercise until after your first post-pregnancy check-up. Exercising too soon and too vigorously after giving birth can be damaging to health.
Enjoy it!
Go for a nice long walk with your new baby, or by running up and down the stairs a few times.
3. When to start with weight loss diet?
After 2-3 months you can start following a healthy weight loss diet and begin doing more vigorous exercises, such as running or training on an Elliptical. For optimum health, aim to lose no more than 1 pound per week, and continue to focus on eating nutritious foods.
4. How to choose the best weight loss diet to lose pregnancy weight
Features of effective weight loss programs:
- Inexpensive
Sure there may be a small, one-time investment to lose weight but extra expense and fees outside of this should be kept to a minimum.
- Slow
Avoid of quick weight loss programs. The results that they produce are temporary! They give you a false sense of hope and are highly unhealthy and toxic to your body.
- Based on the combination of healthy diet and a regular exercise routine
If you want [http://www.squidoo.com/WeightLossAfterBabyWeightLossAfterBaby]to lose pregnancy weight, you can lose it with a solid diet and knowing which exercise to do and which foods to eat. You can actually increase your metabolism, eat more and lose weight after baby with some of the best diets online.
Choose the safe, easy to follow weight loss program HERE and start: [http://www.squidoo.com/WeightLossAfterBabyWeightLossAfterBaby]to lose pregnancy weight
Article Source: http://EzineArticles.com/?expert=Karel_Micek http://EzineArticles.com/?How-to-Lose-Pregnancy-Weight---Healthy-Diet-Plan-For-Busy-Moms&id=1456655
For more information and links go to: Lose Weight After Pregnancy
Wandering how long does it take to lose pregnancy weight? It takes up to 6 months to lose pregnancy weight and return your body to normal. It depends on how much weight you gained during your pregnancy. Here are some great tips to use so that you can finally say "I am back in shape after pregnancy".
No hurry! I know exactly how you are feeling. Apart from the physical trauma of giving birth, which itself can leave you feeling exhausted, looking after and being responsible for a new baby can be very stressful. It will require all your energy.
1. Focus on eating healthy food
So rather than focusing on "weight loss", concentrate for the first 3 months or so after the birth on eating healthy food with enough calories and nutrients to give you the energy and nutrition to cope.
2. When to start with exercising?
You should be able to start gentle exercise almost immediately after returning home from the hospital. But avoid any type of vigorous or sustained exercise until after your first post-pregnancy check-up. Exercising too soon and too vigorously after giving birth can be damaging to health.
Enjoy it!
Go for a nice long walk with your new baby, or by running up and down the stairs a few times.
3. When to start with weight loss diet?
After 2-3 months you can start following a healthy weight loss diet and begin doing more vigorous exercises, such as running or training on an Elliptical. For optimum health, aim to lose no more than 1 pound per week, and continue to focus on eating nutritious foods.
4. How to choose the best weight loss diet to lose pregnancy weight
Features of effective weight loss programs:
- Inexpensive
Sure there may be a small, one-time investment to lose weight but extra expense and fees outside of this should be kept to a minimum.
- Slow
Avoid of quick weight loss programs. The results that they produce are temporary! They give you a false sense of hope and are highly unhealthy and toxic to your body.
- Based on the combination of healthy diet and a regular exercise routine
If you want [http://www.squidoo.com/WeightLossAfterBabyWeightLossAfterBaby]to lose pregnancy weight, you can lose it with a solid diet and knowing which exercise to do and which foods to eat. You can actually increase your metabolism, eat more and lose weight after baby with some of the best diets online.
Choose the safe, easy to follow weight loss program HERE and start: [http://www.squidoo.com/WeightLossAfterBabyWeightLossAfterBaby]to lose pregnancy weight
Article Source: http://EzineArticles.com/?expert=Karel_Micek http://EzineArticles.com/?How-to-Lose-Pregnancy-Weight---Healthy-Diet-Plan-For-Busy-Moms&id=1456655
For more information and links go to: Lose Weight After Pregnancy
Saturday, August 1, 2009
How to Lose Pregnancy Weight Fast
By [http://ezinearticles.com/?expert=Andrew_Takuya]Andrew Takuya
It is quite normal for ladies to gain weight during pregnancy and the average weight gain is from 25 to 35 pounds. You have seen a mum with 3 kids, supermodels or celebrities back to perfect figure after giving birth. You start to wonder why you seem to have a tough time to lose pregnancy weight. What are the best ways to lose pregnancy weight fast?
Well, everything start with your diet and exercise. Supermodels or celebrities paid large amounts of money to lose pregnancy weight. They hired their own personal nutritionist and fitness trainer. They have that kind of money to do anything that can make them lose weight fast. However, not everyone have the money to spend and the truth is you DO NOT need to spend a lot of money to lose pregnancy weight fast.
- Eat Right
One of the main criteria in losing inches and fat is to look into your diet. You should know
- What to eat
- When to eat
- How to eat
You do not have to worry about starving yourself by restricting yourself to drink only juices or eating salads all day. Basically, you can eat to lose weight. Eating the right food will give your body the boost to burn calories. Instead of eating 3 full meals a day, break up your meals into smaller portion and have it around 5-6 times a day. You not only can full your stomach but also lose pregnancy weight fast if you do it the right way.
- Exercise
Do not be fooled into buying expensive exercise machines. Achieving a toned and fit body need to incorporate the right exercises and the right food. Without doing well in these two, you will not achieve a slim and slender body.
- Drink More Water
Drink plenty of water a day. At least 8 -10 glasses per day. Water is part of the process in losing pregnancy weight fast and water has more benefits than we thought. It will help to flush out toxins and burn your calories faster.
You will soon be back to fit into your bikini or hipster jeans and you are just minutes away from getting a right way to [http://www.squidoo.com/lose_15_pounds_fast]Lose Your Pregnancy Weight Fast. [http://www.squidoo.com/lose_15_pounds_fast]CLICK HERE to discover the best ways on how to lose pregnancy weight fast.
Article Source: http://EzineArticles.com/?expert=Andrew_Takuya http://EzineArticles.com/?How-to-Lose-Pregnancy-Weight-Fast&id=1441928
For more information and links go to: Lose Weight After Pregnancy
It is quite normal for ladies to gain weight during pregnancy and the average weight gain is from 25 to 35 pounds. You have seen a mum with 3 kids, supermodels or celebrities back to perfect figure after giving birth. You start to wonder why you seem to have a tough time to lose pregnancy weight. What are the best ways to lose pregnancy weight fast?
Well, everything start with your diet and exercise. Supermodels or celebrities paid large amounts of money to lose pregnancy weight. They hired their own personal nutritionist and fitness trainer. They have that kind of money to do anything that can make them lose weight fast. However, not everyone have the money to spend and the truth is you DO NOT need to spend a lot of money to lose pregnancy weight fast.
- Eat Right
One of the main criteria in losing inches and fat is to look into your diet. You should know
- What to eat
- When to eat
- How to eat
You do not have to worry about starving yourself by restricting yourself to drink only juices or eating salads all day. Basically, you can eat to lose weight. Eating the right food will give your body the boost to burn calories. Instead of eating 3 full meals a day, break up your meals into smaller portion and have it around 5-6 times a day. You not only can full your stomach but also lose pregnancy weight fast if you do it the right way.
- Exercise
Do not be fooled into buying expensive exercise machines. Achieving a toned and fit body need to incorporate the right exercises and the right food. Without doing well in these two, you will not achieve a slim and slender body.
- Drink More Water
Drink plenty of water a day. At least 8 -10 glasses per day. Water is part of the process in losing pregnancy weight fast and water has more benefits than we thought. It will help to flush out toxins and burn your calories faster.
You will soon be back to fit into your bikini or hipster jeans and you are just minutes away from getting a right way to [http://www.squidoo.com/lose_15_pounds_fast]Lose Your Pregnancy Weight Fast. [http://www.squidoo.com/lose_15_pounds_fast]CLICK HERE to discover the best ways on how to lose pregnancy weight fast.
Article Source: http://EzineArticles.com/?expert=Andrew_Takuya http://EzineArticles.com/?How-to-Lose-Pregnancy-Weight-Fast&id=1441928
For more information and links go to: Lose Weight After Pregnancy
Thursday, July 30, 2009
Lose Pregnancy Weight
By [http://ezinearticles.com/?expert=Carol_Johnson]Carol Johnson
Weight gain during pregnancy is normal. Your body changes to make room for your ever developing baby. Weight gain is necessary but it doesn't mean you can't get rid of the baby weight after you've given birth. The key is to lose pregnancy weight in a healthy way.
Many have struggled with weight loss their whole lives. We work hard to maintain our diets, but when our energy levels drop, especially during and after pregnancy, our momentum slows down. Every day life events and now the new job of caring for you newborn baby is hard enough to deal with on it's own never mind trying to find a way to stay healthy. By following a few simple tips you'll be able to lose your baby weight in no time.
Consulting your doctor is essential when you're starting a new exercise or diet routine. Your doctor can provide great advice on what to eat and when you should start exercising. The most important thing is to start back into the swing of things slowly. Remember you just went through a lot and your body is still recovering from these major changes. Your muscles are overstretched and working out too soon can cause major injury in their not ready yet. Now with that said, it doesn't mean that because you have too take things slow and easy doesn't mean you can't get going on losing extra pregnancy pounds.
The most important aspect of any diet and exercise is to eat a well balanced diet. Now more than ever is this important (especially if your breastfeeding) to keep you and your baby healthy. You'll be able to lose more pregnancy weight easier with a balanced diet. Remember you don't need to eat for two any longer, even if you are breast feeding.
Foods such as sugars, caffeine, and sodium aren't only bad for you, but they are bad for the baby as well. A good thought process to go through would be would you ever feed this to your baby, if the answer is no, then you shouldn't eat it either. The fresher and more natural your foods are the better your body will be able to process them, and your body will be able to start shedding some of those excess pounds gained during pregnancy.
Eating habits aren't the only way to help shed the pounds, going for a walk with that new fancy stroller you bought will help as well. Don't worry if you can only go around the block once, the purpose of this isn't to make you feel bad about where your fitness level has gotten too, but instead it's to get you moving around again. You'll grow stronger with each stroll you take around the block and before you know it, a trip around the block will be a cake walk for you again. Doing housework is also great exercise, just sweeping or vaccuming the floor burns more calories than you would imagine.
The key here is you should approach your exercise routine with baby steps. You don't expect your baby to just get up and start running around do you? Why should you expect yourself to be running around and be in a pre-pregnancy shape very quickly. Your main focus right now should be caring for your baby and just enjoying your time together. This time is very precious and he/she is ever changing. You don't want to miss any of these miraculous events.
Weight gain and pregnancy go hand and hand, but it doesn't mean that you have to spend the rest of your life with those extra pounds. [http://after-pregnancy-weight.blogspot.com/]Lose Pregnancy Weight in a healthy way, don't give in to crash diets they will only fail you. Get started today. [http://after-pregnancy-weight.blogspot.com/]Click Here
Article Source: http://EzineArticles.com/?expert=Carol_Johnson http://EzineArticles.com/?Lose-Pregnancy-Weight&id=1407557
For more information and links go to: Lose Weight After Pregnancy
Weight gain during pregnancy is normal. Your body changes to make room for your ever developing baby. Weight gain is necessary but it doesn't mean you can't get rid of the baby weight after you've given birth. The key is to lose pregnancy weight in a healthy way.
Many have struggled with weight loss their whole lives. We work hard to maintain our diets, but when our energy levels drop, especially during and after pregnancy, our momentum slows down. Every day life events and now the new job of caring for you newborn baby is hard enough to deal with on it's own never mind trying to find a way to stay healthy. By following a few simple tips you'll be able to lose your baby weight in no time.
Consulting your doctor is essential when you're starting a new exercise or diet routine. Your doctor can provide great advice on what to eat and when you should start exercising. The most important thing is to start back into the swing of things slowly. Remember you just went through a lot and your body is still recovering from these major changes. Your muscles are overstretched and working out too soon can cause major injury in their not ready yet. Now with that said, it doesn't mean that because you have too take things slow and easy doesn't mean you can't get going on losing extra pregnancy pounds.
The most important aspect of any diet and exercise is to eat a well balanced diet. Now more than ever is this important (especially if your breastfeeding) to keep you and your baby healthy. You'll be able to lose more pregnancy weight easier with a balanced diet. Remember you don't need to eat for two any longer, even if you are breast feeding.
Foods such as sugars, caffeine, and sodium aren't only bad for you, but they are bad for the baby as well. A good thought process to go through would be would you ever feed this to your baby, if the answer is no, then you shouldn't eat it either. The fresher and more natural your foods are the better your body will be able to process them, and your body will be able to start shedding some of those excess pounds gained during pregnancy.
Eating habits aren't the only way to help shed the pounds, going for a walk with that new fancy stroller you bought will help as well. Don't worry if you can only go around the block once, the purpose of this isn't to make you feel bad about where your fitness level has gotten too, but instead it's to get you moving around again. You'll grow stronger with each stroll you take around the block and before you know it, a trip around the block will be a cake walk for you again. Doing housework is also great exercise, just sweeping or vaccuming the floor burns more calories than you would imagine.
The key here is you should approach your exercise routine with baby steps. You don't expect your baby to just get up and start running around do you? Why should you expect yourself to be running around and be in a pre-pregnancy shape very quickly. Your main focus right now should be caring for your baby and just enjoying your time together. This time is very precious and he/she is ever changing. You don't want to miss any of these miraculous events.
Weight gain and pregnancy go hand and hand, but it doesn't mean that you have to spend the rest of your life with those extra pounds. [http://after-pregnancy-weight.blogspot.com/]Lose Pregnancy Weight in a healthy way, don't give in to crash diets they will only fail you. Get started today. [http://after-pregnancy-weight.blogspot.com/]Click Here
Article Source: http://EzineArticles.com/?expert=Carol_Johnson http://EzineArticles.com/?Lose-Pregnancy-Weight&id=1407557
For more information and links go to: Lose Weight After Pregnancy
Wednesday, July 29, 2009
The Best Way to Lose Pregnancy Weight - Pregnancy Weight Loss Diet
By [http://ezinearticles.com/?expert=Ivonna_Boss]Ivonna Boss
The best feeling in the world is bringing your baby home and for most moms they do not worry about weight right away. There is just too much going on. At first the excitement and boost of energy and inability to sleep, than finally when you are too exhausted and you want to sleep, the baby is asking for you. The first two months are tiring, but on the other hand, you do lose pounds fast. But after the first two months, the speed of loss of pregnancy weight slows down. So here are the best ways to lose pregnancy weight, and that is the healthy way. However, if that does not work, you can try the diet I used.
For some moms, it is easy. Some lose the extra pounds in the first few month and that is it. While the rest of us really have a hard time shedding those pounds. There are few things you can try. If you are nursing, you should just eat healthier and avoid any diets. Yes I know, it is hard, the snacking is what really makes us lose less weight. In addition, to eating healthy you can try light exercise. Just take your little one for a quick walk around the neighborhood for anywhere between 20-30 min. per day, and you should feel a lot better and shape up your body.
Do not go on any starving diets after you stop nursing. The simple fact is that you may initially lose the pounds, but you will gain even more back. With any starving diet, your metabolism slows down to burn less calories, but when you go back to eating regularly, you quickly gain the pound back and even few extras.
And if those do not work, you may want to try [http://www.squidoo.com/Losing-Weight-After-Pregnancy]shifting calories diet I managed to lose half of the weight with eating healthier, but I needed something else to help me lose the other half. I tried few starving diets and gained more weight back, so I had to find one good way to lose that extra pregnancy weight. That is why calorie shifting diet worked for me! This diet is not a real diet in a real sense. You can eat 4 times a day, but each day different food. I did not starve and I learned a lot more about good food to eat, that actually burns more calories.
Fellow moms', you can lose the pregnancy weight, I lost mine half with healthy ways and the other half with the shifting calorie diet!
Article Source: http://EzineArticles.com/?expert=Ivonna_Boss http://EzineArticles.com/?The-Best-Way-to-Lose-Pregnancy-Weight---Pregnancy-Weight-Loss-Diet&id=970766
For more information and links go to: Lose Weight After Pregnancy
The best feeling in the world is bringing your baby home and for most moms they do not worry about weight right away. There is just too much going on. At first the excitement and boost of energy and inability to sleep, than finally when you are too exhausted and you want to sleep, the baby is asking for you. The first two months are tiring, but on the other hand, you do lose pounds fast. But after the first two months, the speed of loss of pregnancy weight slows down. So here are the best ways to lose pregnancy weight, and that is the healthy way. However, if that does not work, you can try the diet I used.
For some moms, it is easy. Some lose the extra pounds in the first few month and that is it. While the rest of us really have a hard time shedding those pounds. There are few things you can try. If you are nursing, you should just eat healthier and avoid any diets. Yes I know, it is hard, the snacking is what really makes us lose less weight. In addition, to eating healthy you can try light exercise. Just take your little one for a quick walk around the neighborhood for anywhere between 20-30 min. per day, and you should feel a lot better and shape up your body.
Do not go on any starving diets after you stop nursing. The simple fact is that you may initially lose the pounds, but you will gain even more back. With any starving diet, your metabolism slows down to burn less calories, but when you go back to eating regularly, you quickly gain the pound back and even few extras.
And if those do not work, you may want to try [http://www.squidoo.com/Losing-Weight-After-Pregnancy]shifting calories diet I managed to lose half of the weight with eating healthier, but I needed something else to help me lose the other half. I tried few starving diets and gained more weight back, so I had to find one good way to lose that extra pregnancy weight. That is why calorie shifting diet worked for me! This diet is not a real diet in a real sense. You can eat 4 times a day, but each day different food. I did not starve and I learned a lot more about good food to eat, that actually burns more calories.
Fellow moms', you can lose the pregnancy weight, I lost mine half with healthy ways and the other half with the shifting calorie diet!
Article Source: http://EzineArticles.com/?expert=Ivonna_Boss http://EzineArticles.com/?The-Best-Way-to-Lose-Pregnancy-Weight---Pregnancy-Weight-Loss-Diet&id=970766
For more information and links go to: Lose Weight After Pregnancy
Tuesday, July 28, 2009
Discover How Lose Pregnancy Weight
By [http://ezinearticles.com/?expert=Gerry_Restrivera]Gerry Restrivera
For most pregnant women, gaining weight during pregnancy is normal. Women tend to eat more to nourish her unborn baby. While it is fascinating to be a mother, frustration comes with it when you have a hard time to lose pregnancy weight after delivery.
Women often feel unattractive during and after pregnancy, which shouldn’t be the case. Pregnancy should not be a struggle; you can be at your best during and after pregnancy. You can feel good during your pregnancy, have a beautiful healthy baby and still get back into your pre-pregnancy shape afterwards. There are things you can do to lose pregnancy weight and get back to your pre-pregnancy shape. Remember that you cannot be the best mom if you aren’t on your best. Here are some tips to help you lose pregnancy weight:
First thing is to have the motivation and the decision to exert effort to lose pregnancy weight. Many women began their life-long struggle with weight after pregnancy. During pregnancy, you may gain 40-60 pounds; you may lose half of it after giving birth and the rest is what you'll have to work for. If you don’t decide to exert effort to lose pregnancy weight you will never lose the other half of the gained weight during pregnancy and worst you will gain more and more weight after each pregnancy until you hardly recognize yourself in the mirror.
Eat properly. You don’t have to go through a crash diet to lose pregnancy weight. This is dangerous not only to your health but to your baby as well especially if you are breastfeeding. Eat a lot of nutritious food while trying to lose pregnancy weight. A balanced diet with vegetables and fruits daily is a good start. Eat foods high in fiber to help you with elimination and keep you from eating too much because fibers are filling.
Engage in an exercise program during and after pregnancy. Consult your doctor, there are safe exercises that you can do while pregnant and there are also exercises for you after giving birth to lose pregnancy weight. Your doctor can advise you when it is safe to exercise after giving birth. Based on your medical history, he can help you decide which exercise programs are best for you and how fast you can shift from one level of exercise to the next. You can also engage in other activities like swimming, yoga and walking.
You don’t have to go through pregnancy feeling unattractive and worst end up overweight after delivery. You can make it easier for you to lose pregnancy weight if you know the right techniques that will give you immediate results. Did you know that you can get back to your pre-pregnancy shape in just 37 days after your healthy baby is born? Find out how to be a slim mom visit Slim Mom Secrets at [http://easy-pregnancy.blogspot.com/]All About Pregnancy
Gerry Restrivera writes informative articles on various subjects including Discover How Lose Pregnancy Weight. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.
Article Source: http://EzineArticles.com/?expert=Gerry_Restrivera http://EzineArticles.com/?Discover-How-Lose-Pregnancy-Weight&id=522405
For more information and links go to: Lose Weight After Pregnancy
For most pregnant women, gaining weight during pregnancy is normal. Women tend to eat more to nourish her unborn baby. While it is fascinating to be a mother, frustration comes with it when you have a hard time to lose pregnancy weight after delivery.
Women often feel unattractive during and after pregnancy, which shouldn’t be the case. Pregnancy should not be a struggle; you can be at your best during and after pregnancy. You can feel good during your pregnancy, have a beautiful healthy baby and still get back into your pre-pregnancy shape afterwards. There are things you can do to lose pregnancy weight and get back to your pre-pregnancy shape. Remember that you cannot be the best mom if you aren’t on your best. Here are some tips to help you lose pregnancy weight:
First thing is to have the motivation and the decision to exert effort to lose pregnancy weight. Many women began their life-long struggle with weight after pregnancy. During pregnancy, you may gain 40-60 pounds; you may lose half of it after giving birth and the rest is what you'll have to work for. If you don’t decide to exert effort to lose pregnancy weight you will never lose the other half of the gained weight during pregnancy and worst you will gain more and more weight after each pregnancy until you hardly recognize yourself in the mirror.
Eat properly. You don’t have to go through a crash diet to lose pregnancy weight. This is dangerous not only to your health but to your baby as well especially if you are breastfeeding. Eat a lot of nutritious food while trying to lose pregnancy weight. A balanced diet with vegetables and fruits daily is a good start. Eat foods high in fiber to help you with elimination and keep you from eating too much because fibers are filling.
Engage in an exercise program during and after pregnancy. Consult your doctor, there are safe exercises that you can do while pregnant and there are also exercises for you after giving birth to lose pregnancy weight. Your doctor can advise you when it is safe to exercise after giving birth. Based on your medical history, he can help you decide which exercise programs are best for you and how fast you can shift from one level of exercise to the next. You can also engage in other activities like swimming, yoga and walking.
You don’t have to go through pregnancy feeling unattractive and worst end up overweight after delivery. You can make it easier for you to lose pregnancy weight if you know the right techniques that will give you immediate results. Did you know that you can get back to your pre-pregnancy shape in just 37 days after your healthy baby is born? Find out how to be a slim mom visit Slim Mom Secrets at [http://easy-pregnancy.blogspot.com/]All About Pregnancy
Gerry Restrivera writes informative articles on various subjects including Discover How Lose Pregnancy Weight. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.
Article Source: http://EzineArticles.com/?expert=Gerry_Restrivera http://EzineArticles.com/?Discover-How-Lose-Pregnancy-Weight&id=522405
For more information and links go to: Lose Weight After Pregnancy
Friday, July 17, 2009
How to Lose Weight After Pregnancy - Five Tips For New Moms to Lose Weight After Baby Birth
Click Here To Lose Pregnancy Weight Fast!
By Shannon Greyson
How You Can Lose Weight After Pregnancy!
Childbirth is a wonderful phase for every woman, but problems strike post pregnancy like weight gain and other body issues. As a woman you are happy to have given birth to a precious child, but you hate the extra weight you have gained. Now you are worried and want to know how to lose weight after baby birth.
Tips To Lose Weight After Pregnancy
Step1. Drink plenty of water
Drink at least 12-15 glasses of water every day. Avoid high calorie beverages including juices and sodas. Try to drink fresh lemon water without adding sugar. It is one of the easiest and quickest tricks to lose extra weight after pregnancy.
Step 2. Check labels
Before purchasing food items check the labels. Do not buy food items that are labeled as low-calorie; such food items contain harmful ingredients such as hydrogenated vegetable oils. Avoid fast foods like burgers and French fries and opt for salad, oat meal and fresh juice as they contain lots of fiber.
Step 3.Breastfeed your baby
Breastfeed your baby twice or thrice a day as it uses up all your stored fats. This can help you burn out more than 500 calories everyday and help your weight loss after baby efforts.
Step 4. Join the gym
After consulting your doctor, join a gym. Try to join a gym, which offers babysitting services so you can focus on your workouts. And do simple things like Instead of using an elevator, use the stairs to speed up baby fat loss.
Step 5. Take a walk daily
Try to take the baby for a walk in the stroller twice a day. Take a walk for about 30-40 minutes. Make it a routine to take these walks. You will also discover these daily walks give you more energy and freshness from within.
Use a Proven Weight Loss System
Most new moms are overwhelmed trying to put a diet and exercise program together that will give them maximum results,they simply cannot find the time. But by utilizing a weight loss program new moms like the one at http://www.flatmommytummy.com they can get started losing weight sooner and faster!
Article Source: http://EzineArticles.com/?expert=Shannon_Greyson http://EzineArticles.com/?How-to-Lose-Weight-After-Pregnancy---Five-Tips-For-New-Moms-to-Lose-Weight-After-Baby-Birth&id=2414789
Click Here To Lose Pregnancy Weight Fast!
You can find additional information here: Lose Weight After Pregnancy
By Shannon Greyson
How You Can Lose Weight After Pregnancy!
Childbirth is a wonderful phase for every woman, but problems strike post pregnancy like weight gain and other body issues. As a woman you are happy to have given birth to a precious child, but you hate the extra weight you have gained. Now you are worried and want to know how to lose weight after baby birth.
Tips To Lose Weight After Pregnancy
Step1. Drink plenty of water
Drink at least 12-15 glasses of water every day. Avoid high calorie beverages including juices and sodas. Try to drink fresh lemon water without adding sugar. It is one of the easiest and quickest tricks to lose extra weight after pregnancy.
Step 2. Check labels
Before purchasing food items check the labels. Do not buy food items that are labeled as low-calorie; such food items contain harmful ingredients such as hydrogenated vegetable oils. Avoid fast foods like burgers and French fries and opt for salad, oat meal and fresh juice as they contain lots of fiber.
Step 3.Breastfeed your baby
Breastfeed your baby twice or thrice a day as it uses up all your stored fats. This can help you burn out more than 500 calories everyday and help your weight loss after baby efforts.
Step 4. Join the gym
After consulting your doctor, join a gym. Try to join a gym, which offers babysitting services so you can focus on your workouts. And do simple things like Instead of using an elevator, use the stairs to speed up baby fat loss.
Step 5. Take a walk daily
Try to take the baby for a walk in the stroller twice a day. Take a walk for about 30-40 minutes. Make it a routine to take these walks. You will also discover these daily walks give you more energy and freshness from within.
Use a Proven Weight Loss System
Most new moms are overwhelmed trying to put a diet and exercise program together that will give them maximum results,they simply cannot find the time. But by utilizing a weight loss program new moms like the one at http://www.flatmommytummy.com they can get started losing weight sooner and faster!
Article Source: http://EzineArticles.com/?expert=Shannon_Greyson http://EzineArticles.com/?How-to-Lose-Weight-After-Pregnancy---Five-Tips-For-New-Moms-to-Lose-Weight-After-Baby-Birth&id=2414789
Click Here To Lose Pregnancy Weight Fast!
You can find additional information here: Lose Weight After Pregnancy
Thursday, July 16, 2009
How To Lose Weight After Pregnancy
Have you been struggling to lose weight after pregnancy?
Many people struggle to lose fat after they have had a baby. The fat just seems to stick! No matter what you do it seems like you "just can't" get back the beautiful body you had before you got pregnant.
Having a baby is great and all, but you still want to look good!
You can safely drop those extra pounds and inches you gained while pregnant... without wasting money and time on dangerous drugs, stimulants, or gym memberships... Your mummy tummy doesn't have to be permanent.
"I just had my first child...and although I was so excited about the beautiful little girl I had brought into this world...I wasn't so excited about what it had done to my body!
All those "trouble areas" before looked WAY worse now...
My thighs looked huge...
My stomach wasn't as tight anymore, I had gained at least 10 pounds of tummy fat...
My buns weren't holding that nice tight shape...
And my breasts were so much bigger...they were starting to sag!"
Actually, losing weight after pregnancy isn't that hard if you know a few basic principles. "You don't need to have a personal trainer, chef and all the time in the world to get back into shape like some Hollywood star..."
When I looked around for a simple guide that focused on specific weight loss tips to lose pregnancy weight, there weren't any! I found myself struggling though different exercises and programs that just weren't going to work for a new mother.
Finally, with a lot of research I found some tips and techniques that actually work and won't ruin your health. I recommend the Weight Loss After Pregnancy program if you want to get serious about http://lose-weight-after-pregnancy.bizzinfo.org.
In the next article I'm going to share some of the things I learned through my research.
For more information and links go to: Lose Weight After Pregnancy
Many people struggle to lose fat after they have had a baby. The fat just seems to stick! No matter what you do it seems like you "just can't" get back the beautiful body you had before you got pregnant.
Having a baby is great and all, but you still want to look good!
You can safely drop those extra pounds and inches you gained while pregnant... without wasting money and time on dangerous drugs, stimulants, or gym memberships... Your mummy tummy doesn't have to be permanent.
"I just had my first child...and although I was so excited about the beautiful little girl I had brought into this world...I wasn't so excited about what it had done to my body!
All those "trouble areas" before looked WAY worse now...
My thighs looked huge...
My stomach wasn't as tight anymore, I had gained at least 10 pounds of tummy fat...
My buns weren't holding that nice tight shape...
And my breasts were so much bigger...they were starting to sag!"
Actually, losing weight after pregnancy isn't that hard if you know a few basic principles. "You don't need to have a personal trainer, chef and all the time in the world to get back into shape like some Hollywood star..."
When I looked around for a simple guide that focused on specific weight loss tips to lose pregnancy weight, there weren't any! I found myself struggling though different exercises and programs that just weren't going to work for a new mother.
Finally, with a lot of research I found some tips and techniques that actually work and won't ruin your health. I recommend the Weight Loss After Pregnancy program if you want to get serious about http://lose-weight-after-pregnancy.bizzinfo.org.
In the next article I'm going to share some of the things I learned through my research.
For more information and links go to: Lose Weight After Pregnancy
Wednesday, July 15, 2009
How to Lose Fat and Look Good in Few Days
By [http://ezinearticles.com/?expert=Henry_Webb]Henry Webb
Are you feeling depressed whenever you look into the mirror every morning? If you are, it is time for you to start losing fat and look good from now on. To lose fat and shed some pounds off the scale is not as hard as you think it is. In fact, the methods to lose fat are actually easy to implement and do not require you to spend money on pills and wraps.
Now, let me share with you 3 methods that will allow you to lose fat and look good in few days time:
1. Maintain a regular exercise regime. Regular exercise is needed to reduce your overall body fat. The reason why doing crunches and sit-ups alone do not help get rid of your stomach fat is because these exercises do not burn fat. You need to do cardio exercises like jogging, brisk walking or swimming. To lose fat effectively, you need to first reduce your overall body fat with these cardio exercises. Then, you can move on to strength training such as weight lifting and crunches to tone your body. You should exercise at least 3 times a week, with each session lasting at least 30 minutes so that your body will be able to start burning fat effectively.
2. Watch what you eat. The next tip to lose fat effectively is to watch your diet. Having a balanced and healthy diet is the key to weight loss success in few days. Instead of taking 3 big meals per day, try taking 4 to 5 small meals instead. This will help increase your metabolism rate and cause your body to burn fat faster. Try to have protein, fat and carbohydrates in every meal to maintain a balanced diet.
3. Detoxify your body. Detoxification of your body system is one of the most effective ways to help you lose weight within a few days. This is because detoxification get rids of unwanted toxins and parasites inside your body that are causing you to stay fat and heavy. You should drink lots of water and take in more fiber and fruits in every meal. With detoxification, you will be able to lose fat and feel healthier at the same time!
These are 3 basic tips to help you start losing fat and look good. You should intertwine these 3 techniques into your daily lifestyle and you will be amazed how easy it is to lose weight and look good.
Are you feeling miserable because you are overweight and fat? Visit the website below for [http://www.losefatremedies.com]fat loss remedies now:
Click here --> [http://www.losefatremedies.com]Lose Fat Fast with LoseFatRemedies.com
Please feel free to republish this article on your website, or distribute it to your friends or clients, as long as you leave the resource box intact.
Article Source: http://EzineArticles.com/?expert=Henry_Webb http://EzineArticles.com/?How-to-Lose-Fat-and-Look-Good-in-Few-Days&id=1504320
Are you feeling depressed whenever you look into the mirror every morning? If you are, it is time for you to start losing fat and look good from now on. To lose fat and shed some pounds off the scale is not as hard as you think it is. In fact, the methods to lose fat are actually easy to implement and do not require you to spend money on pills and wraps.
Now, let me share with you 3 methods that will allow you to lose fat and look good in few days time:
1. Maintain a regular exercise regime. Regular exercise is needed to reduce your overall body fat. The reason why doing crunches and sit-ups alone do not help get rid of your stomach fat is because these exercises do not burn fat. You need to do cardio exercises like jogging, brisk walking or swimming. To lose fat effectively, you need to first reduce your overall body fat with these cardio exercises. Then, you can move on to strength training such as weight lifting and crunches to tone your body. You should exercise at least 3 times a week, with each session lasting at least 30 minutes so that your body will be able to start burning fat effectively.
2. Watch what you eat. The next tip to lose fat effectively is to watch your diet. Having a balanced and healthy diet is the key to weight loss success in few days. Instead of taking 3 big meals per day, try taking 4 to 5 small meals instead. This will help increase your metabolism rate and cause your body to burn fat faster. Try to have protein, fat and carbohydrates in every meal to maintain a balanced diet.
3. Detoxify your body. Detoxification of your body system is one of the most effective ways to help you lose weight within a few days. This is because detoxification get rids of unwanted toxins and parasites inside your body that are causing you to stay fat and heavy. You should drink lots of water and take in more fiber and fruits in every meal. With detoxification, you will be able to lose fat and feel healthier at the same time!
These are 3 basic tips to help you start losing fat and look good. You should intertwine these 3 techniques into your daily lifestyle and you will be amazed how easy it is to lose weight and look good.
Are you feeling miserable because you are overweight and fat? Visit the website below for [http://www.losefatremedies.com]fat loss remedies now:
Click here --> [http://www.losefatremedies.com]Lose Fat Fast with LoseFatRemedies.com
Please feel free to republish this article on your website, or distribute it to your friends or clients, as long as you leave the resource box intact.
Article Source: http://EzineArticles.com/?expert=Henry_Webb http://EzineArticles.com/?How-to-Lose-Fat-and-Look-Good-in-Few-Days&id=1504320
Tuesday, June 30, 2009
"Take A Walk On The Wild Side" If You Want To Lose Weight
Studies are popping up all over the world that obesity is more rampant in cities than in rural towns. Since it is easier to get access to sweet and fatty fast foods in the city, that's what people eat.
It is also true that city people just don't feel like being outdoors or exercising compared to rural people.
So what does all this mean to you? Well, if you take time to go out to the country once in a while, you will get a break from the hustle and bustle of the big city and you may find yourself being inspired to be getting physical outdoors.
Here's a report on a study done in Jakarta "Big City Lifestyles Are Driving The Nation's Obesity Rates Up".
It is also true that city people just don't feel like being outdoors or exercising compared to rural people.
So what does all this mean to you? Well, if you take time to go out to the country once in a while, you will get a break from the hustle and bustle of the big city and you may find yourself being inspired to be getting physical outdoors.
Here's a report on a study done in Jakarta "Big City Lifestyles Are Driving The Nation's Obesity Rates Up".
Monday, June 29, 2009
5 Big Lies That Could Prevent You From Losing Fat
Lies! Lies! Lies! If you are trying to lose fat you have to know the truth.
There are five big lies that can put your dieting efforts on the rails. Maybe you starve yourself all the time, maybe you read a book and go on a special diet. Or maybe you join a dieting club... and then you listen to someone's 'wise' advice and you get no results.
You try and try and try, but you just can't lose weight. What could it be? Well, it may just be that the 'wise' words of a close friend are totally wrong from a scientific point of view.
What actually works is actually contrary to popular belief.
To find out the truth go to Roberta Cunningham's article Top Diet Lies.
There are five big lies that can put your dieting efforts on the rails. Maybe you starve yourself all the time, maybe you read a book and go on a special diet. Or maybe you join a dieting club... and then you listen to someone's 'wise' advice and you get no results.
You try and try and try, but you just can't lose weight. What could it be? Well, it may just be that the 'wise' words of a close friend are totally wrong from a scientific point of view.
What actually works is actually contrary to popular belief.
To find out the truth go to Roberta Cunningham's article Top Diet Lies.
Sunday, June 28, 2009
Burn Fat And Keep It Off
Losing fat involves having the right diet as well as having the right exercise. What does right mean? It means completely different things for different people.
Burning fat involves exercise. Exercise can be broken down to aerobic and anaerobic. Aerobic exercise involves using oxygen. Anaerobic exercise involves putting a load on your muscles without paying attention to oxygen levels.
When you put a load on your body at a time it is low in oxygen your body gets tired faster. That's what happens when you are lifting weights.
Low intensity aerobic exercise is great if you are out of shape, but if you want to burn fat and keep it off, you need to combine the two.
Chelsea Cooper has written a great article (Find Your Fat Burning, Muscle Building Zone) explaining how different types of exercise affects different people.
Burning fat involves exercise. Exercise can be broken down to aerobic and anaerobic. Aerobic exercise involves using oxygen. Anaerobic exercise involves putting a load on your muscles without paying attention to oxygen levels.
When you put a load on your body at a time it is low in oxygen your body gets tired faster. That's what happens when you are lifting weights.
Low intensity aerobic exercise is great if you are out of shape, but if you want to burn fat and keep it off, you need to combine the two.
Chelsea Cooper has written a great article (Find Your Fat Burning, Muscle Building Zone) explaining how different types of exercise affects different people.
Saturday, June 27, 2009
Lose Belly Fat By Having Fun
Who said losing fat was going to be fun? You're supposed to "sweat it out"... "more pain, more gain"... These are the sterotypes on how to lose weight.
Unfortunately too many of us have gone down that route. We have tried diets, exercise and endured endless jibes at our fat belly. Nothing seems to work.
Glen Prescot to the rescue: Glen is a fitness trainer and author. He says that we may not be gaining on weight loss because we are not having enough fun. Stress in our life can prevent us from losing weight. What a concept! Thanks Glen!
You can read the rest of the article here: How To Lose Belly Fat By Reducing Stress
This article was featured on Self Growth - SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.
Unfortunately too many of us have gone down that route. We have tried diets, exercise and endured endless jibes at our fat belly. Nothing seems to work.
Glen Prescot to the rescue: Glen is a fitness trainer and author. He says that we may not be gaining on weight loss because we are not having enough fun. Stress in our life can prevent us from losing weight. What a concept! Thanks Glen!
You can read the rest of the article here: How To Lose Belly Fat By Reducing Stress
This article was featured on Self Growth - SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.
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