How to Lose Fat and Look Good in Few Days

By [http://ezinearticles.com/?expert=Henry_Webb]Henry Webb

Are you feeling depressed whenever you look into the mirror every morning? If you are, it is time for you to start losing fat and look good from now on. To lose fat and shed some pounds off the scale is not as hard as you think it is. In fact, the methods to lose fat are actually easy to implement and do not require you to spend money on pills and wraps.

Now, let me share with you 3 methods that will allow you to lose fat and look good in few days time:

1. Maintain a regular exercise regime. Regular exercise is needed to reduce your overall body fat. The reason why doing crunches and sit-ups alone do not help get rid of your stomach fat is because these exercises do not burn fat. You need to do cardio exercises like jogging, brisk walking or swimming. To lose fat effectively, you need to first reduce your overall body fat with these cardio exercises. Then, you can move on to strength training such as weight lifting and crunches to tone your body. You should exercise at least 3 times a week, with each session lasting at least 30 minutes so that your body will be able to start burning fat effectively.

2. Watch what you eat. The next tip to lose fat effectively is to watch your diet. Having a balanced and healthy diet is the key to weight loss success in few days. Instead of taking 3 big meals per day, try taking 4 to 5 small meals instead. This will help increase your metabolism rate and cause your body to burn fat faster. Try to have protein, fat and carbohydrates in every meal to maintain a balanced diet.

3. Detoxify your body. Detoxification of your body system is one of the most effective ways to help you lose weight within a few days. This is because detoxification get rids of unwanted toxins and parasites inside your body that are causing you to stay fat and heavy. You should drink lots of water and take in more fiber and fruits in every meal. With detoxification, you will be able to lose fat and feel healthier at the same time!

These are 3 basic tips to help you start losing fat and look good. You should intertwine these 3 techniques into your daily lifestyle and you will be amazed how easy it is to lose weight and look good.

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Best Way to Lose Fat for Optimal Sex Appeal

By Tom Gifford

So what is the best way to lose fat?

Some sources say you need a new carb restricted diet, some will say you need pre packaged meals sent to you, and other will have a new piece of exercise equipment that is so called "revolutionary".

The best way to lose fat does not have to do with any of these!

All the new fads to lose fat are basically just products sold by infomercial companies because they know you will try it, not be successful, and then buy the next thing they sell. This is great for the vendors, but not so great for you.

So lets level it now. The best way to lose fat is simple: a change in your lifestyle.

Before you say "I already know that", stick with me.

The reason you have not been successful in the past with fat loss is because you tried to change one specific thing: carbs, the new thigh master 2000, low/high fat diets, etc.

The best way to lose fat is not changing only one area, it is a comprehensive approach to changing your overall lifestyle.

If you change your lifestyle and you do it the right way, the best way to lose fat will become very clear to you.

A change of lifestyle for the purpose of losing fat consists of a few key factors:

1. Making better food choices

Most people dramatically underestimate how much they consume. They want to lose fat, but still eat so much food that their body has no choice but to store the excess as body fat.

If you are going to make a change in your diet, try eating 4-6 small meals per day, take in less overall calories, and avoid "bad" high glycemic carbs such as white bread, soda, and junk food.

Of course there is a lot more to it than that, but now you get the basic idea of the best way to lose fat through diet.

2. Raise your metabolism.

This is a great way to lose fat with exercise. If you use resistance training, you will add muscle mass. The more muscle you have, the more calories you burn, and the higher your metabolism. Don't worry about getting "big and bulky" either =) Unless you train and eat like a bodybuilder, this simply won't happen.

If you also do the right type of cardio called interval training, you will lose fat fast! Interval training consists of alternating between high and low intensities. It is different than regular "same speed" cardio because it is faster and raises your metabolism when you are done. This is a sure way to kickstart your fat loss efforts!

There is a lot to say about making good food choices and exercise that can't but put in detail in one article, but you get the basic idea. The best way to lose fat is the combination of the three things mentioned above.

So stay away from the fad diets and exercise gimmicks. The best way to lose fat is a change in lifestyle that you now have the foundation for. Keep learning and don't give up. Persistence is the key to success!

Want to Reprint this Article on the Best Way to Lose Fat?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

If you are serious about wanting to reach your goals, go to Best Way to Lose Fat for some killer information.

Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a bachelor's degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks.

Tom is the founder of [http://www.TheFatLossZone.com]http://www.TheFatLossZone.com, which is an excellent resource about how to safely and effectively lose fat permanently.

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"Take A Walk On The Wild Side" If You Want To Lose Weight

Studies are popping up all over the world that obesity is more rampant in cities than in rural towns. Since it is easier to get access to sweet and fatty fast foods in the city, that's what people eat.

It is also true that city people just don't feel like being outdoors or exercising compared to rural people.

So what does all this mean to you? Well, if you take time to go out to the country once in a while, you will get a break from the hustle and bustle of the big city and you may find yourself being inspired to be getting physical outdoors.

Here's a report on a study done in Jakarta "Big City Lifestyles Are Driving The Nation's Obesity Rates Up".

5 Big Lies That Could Prevent You From Losing Fat

Lies! Lies! Lies! If you are trying to lose fat you have to know the truth.

There are five big lies that can put your dieting efforts on the rails. Maybe you starve yourself all the time, maybe you read a book and go on a special diet. Or maybe you join a dieting club... and then you listen to someone's 'wise' advice and you get no results.

You try and try and try, but you just can't lose weight. What could it be? Well, it may just be that the 'wise' words of a close friend are totally wrong from a scientific point of view.

What actually works is actually contrary to popular belief.

To find out the truth go to Roberta Cunningham's article Top Diet Lies.

Burn Fat And Keep It Off

Losing fat involves having the right diet as well as having the right exercise. What does right mean? It means completely different things for different people.

Burning fat involves exercise. Exercise can be broken down to aerobic and anaerobic. Aerobic exercise involves using oxygen. Anaerobic exercise involves putting a load on your muscles without paying attention to oxygen levels.

When you put a load on your body at a time it is low in oxygen your body gets tired faster. That's what happens when you are lifting weights.

Low intensity aerobic exercise is great if you are out of shape, but if you want to burn fat and keep it off, you need to combine the two.

Chelsea Cooper has written a great article (Find Your Fat Burning, Muscle Building Zone) explaining how different types of exercise affects different people.

Lose Belly Fat By Having Fun

Who said losing fat was going to be fun? You're supposed to "sweat it out"... "more pain, more gain"... These are the sterotypes on how to lose weight.

Unfortunately too many of us have gone down that route. We have tried diets, exercise and endured endless jibes at our fat belly. Nothing seems to work.

Glen Prescot to the rescue: Glen is a fitness trainer and author. He says that we may not be gaining on weight loss because we are not having enough fun. Stress in our life can prevent us from losing weight. What a concept! Thanks Glen!

You can read the rest of the article here: How To Lose Belly Fat By Reducing Stress

This article was featured on Self Growth - SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

Eat Breakfast, Lose Fat

You'll be surprised how quickly you lose fat if you go for a short walk after breakfast!

On the other hand, if you don't eat breakfast, you may not lose any weight at all.

Here's an interesting article by Drs. Mike Roizen and Mehmet Oz. They are the authors of the best-selling "You: Being Beautiful".

You can read more about the "walking diet" here. The You Docs Tip of the Day: Eat this to burn off more fat as you walk
IdahoStatesman.com - ID,USA
You (and friends who eat not-too-healthy breakfasts) might be losing out on
the opportunity to burn more fat during your usual walk and maybe even eat
less ...

Eat Food First...Before You Consider Supplements

Want to lose fat quickly? Eat good food in moderate proportions!

On the other hand there are easier ways.

Consider the effect of chromium pills. Joyce Houston, the Humboldt County public health nutritionist says "Chromium has been touted as one of those miracle nutrients that can help you lose fat and build muscle. Its primary job is to help insulin move glucose from the blood into tissue so that it can be used to fuel the body."

Joyce is a registered dietitian and the director of North Coast Project LEAN. Project LEAN (Leaders Encouraging Activity and Nutrition).

You can read the rest of her article here: Project LEAN Remember to think of 'food first'
Times-Standard - Eureka,CA,USA
Chromium has been touted as one of those miracle nutrients that can help
you lose fat and build muscle. Its primary job is to help insulin move
glucose from ...

You Could Get Paid For Being Obese

Check this out! If you have been struggling to lose fat you may be just the right person to get some money out of it...if you live in Australia.

I guess Australians are becoming desperate in their attempts to get people to do something about their weight problem. They are offering tax incentives for themselves and their children.

They are also thinking of banning junk food from schools, making laws where companies would make people stand while making phone calls... unbelieveable.

You can read the whole article here: http://www.news.com.au/heraldsun/story/0,21985,25685624-661,00.html
Obese could be paid to lose weight under Rudd proposal
Melbourne Herald Sun - Australia
FAT people could be paid to lose weight under a radical plan to combat the
nation's obesity crisis commissioned by the Rudd Government. ...