Losing fat involves having the right diet as well as having the right exercise. What does right mean? It means completely different things for different people.
Burning fat involves exercise. Exercise can be broken down to aerobic and anaerobic. Aerobic exercise involves using oxygen. Anaerobic exercise involves putting a load on your muscles without paying attention to oxygen levels.
When you put a load on your body at a time it is low in oxygen your body gets tired faster. That's what happens when you are lifting weights.
Low intensity aerobic exercise is great if you are out of shape, but if you want to burn fat and keep it off, you need to combine the two.
Chelsea Cooper has written a great article (Find Your Fat Burning, Muscle Building Zone) explaining how different types of exercise affects different people.
Sunday, June 28, 2009
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