By [http://ezinearticles.com/?expert=Mirko_Van_Anken]Mirko Van Anken
Simply stated, losing weight requires you to reduce caloric intact and exercise to burn off the excess fat. It takes some time and effort in order to do this. That is where many individuals fail and let themselves down. But often with the question how can I lose weight and how can I do this in a healthy way.
There are as many weight loss programs available as there are recipes for country fried chicken with southern gravy. Most of the diet programs will work if followed as a recipe. The main problem with any diet program someone undertakes is staying with the program, because any worthwhile program to lose weight takes time and dedicated commitment to achieve results. So, how can I lose weight and that in the right way and are there programs that could help me. I can only say of course.
If you look hard enough, you will find those quick diets where you can lose ten pounds in two days eating hot dogs, or lose twenty pounds in a week eating boiled vegetables with carrot juice. The problem with these fast cure diets is simple. They might work in the short term, but you gain everything back the next week. How can I lose weight in a long term?
Any good diet will be good for your body and helps you in your question in how can I lose weight. The diet will provide you with the proper nutrition and maintain a healthy list of foods and recipes you can follow to achieve the weight loss you desire without depleting your body of the necessary nutrients needed.
How can I lose weight in a proper way. There are several online resources for diets and how to effectively lose weight. Before stepping out into the weightless web, it would be to your advantage to learn more about the proper way to lose weight.
There are web sites where you can find an answer to the question how can I lose weight. Some website are very popular and empowering with insights and testimonials that will aid in coaching you to lose weight. They also offer information about exercise programs that will aid you in your goal to lose weight and keep it off. Look at our sitemap or the links there are further links of how can I lose weight.
You can also Google Weight Watchers, NutriSystem and several other national programs to find more information and locations in the area in which you live in. Most of these national companies have tried and true methods for anyone to lose weight with one on one support to help keep you committed and on track with your weight loss regimen.
One of the keys to your success is going to be finding something that works for you. Everyone is different. Finding the right program that you can relate to and feel good about is going to make your commitment to shed pounds and feel the effort is worthwhile, supporting you internally.
Also worth mentioning are the companies you can find online that are involved with the health and wellness industry. There are several company's online that offer weight loss products that are safe and effective to reduce weight. Some of the products are liquids, concentrates, shakes and powders or just a program to answer the question how can I lose weight. When looking these products over, it is important to ensure they are all natural and that you are able to freely check out the company's reputation and track record. Most of this information should be available at the company's website and verifiable. So, how can I lose weight? Look to it and search for your personal favourite program.
If you want to know more about How can I lose weight then you have to visit this site.There you can get all the Program Reviews you need to lose weight just go here http://www.weightloss-products-reports.com
Article Source: http://EzineArticles.com/?expert=Mirko_Van_Anken http://EzineArticles.com/?How-Can-I-Lose-Weight-in-a-Healthy-Way?&id=1109367
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Saturday, August 15, 2009
Thursday, August 6, 2009
A Mediterranean Diet - How to Lose Weight Safely
By Ray Darken
If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.
Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Also most diets, even though diet gurus write them, cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.
Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.
So how does one lose weight?
There is only one answer to this question.
You need to expend more calories than you are taking in. Restricting certain foods, eating so-called fat burning foods, or dehydrating yourself with special pills or teas does not do it.
It is simple math. The only way is to eat a little less and exercise a little more. Here is the equation below:
Eating Less + Exercising More = Weight Loss.
This is not a magical formula, it is just logic. It is also not a fast way to lose weight. As I have mentioned before, this is not an article about how to lose ten pounds in three days or 30 pounds in a month. It is about safe, healthy weight loss.
In order to lose weight safely and without putting yourself at risk for such health hazards as dehydration, kidney failure, malnutrition, exhaustion, nervous dysfunction, tooth loss, dull hair, wrinkles, cellulite, sudden heart failure or stroke and lose the weight so that it stays off, you should lose no more than approximately two pounds a week!
Although that might not sound like a large amount of weight to lose it actually is! If you lose 2 pounds a week that means you can achieve a weight loss of ten pounds a month! If you only have twenty pounds to lose then your weight loss is not only quite rapid, but you have the extra guarantee that it will stay off because you have followed a sensible exercise plan that did not involve starving, exhausting or depriving yourself. If you are willing to drop your impatience and desire for immediate gratification and stick to an exercise plan and healthy eating habits, then a Mediterranean Diet is for you. Remember being slim is only good if you are able to enjoy it!
Do You Need to Lose Weight?
Fascination with Fat
If you want to lose weight, you first need to assess whether you need to actually lose weight or are simply a fashion victim. Unfortunately this society is fascinated with fat - who has it and who doesn't. As we are persuaded by so many images in the media that persuade us to believe that you can never be too thin, many of us are bad judges of our actual body weight.
If you are under the age of eighteen and reading this book, the first thing you need to do is consult with your parent about your plans to lose weight. Have her make an appointment with a physician so that he can indicate to you whether or not you are a candidate for weight loss.
If you are an adult, it is possible that you may not be overweight and are just trying to be, as Bridget Jones put it in Bridget Jones Diary "a stick insect with eyelashes." It is also very possible that you know you need to lose weight but have no idea where to start.
If you are obese and you know it, then you have to check with a physician first to see how your health is before you embark on any exercise program or plan. The same is also true if you have any kind of medical condition but especially a thyroid condition or heart condition. Some physicians may not recommend a weight loss program for those who are over 40 as due to genetics and hormonal changes some people naturally just round out or gain weight in a way that simply cannot be changed. If your doctor tells you your spreading hips are due to menopause or genetics, believe him! It is not clever to fool with Mother Nature.
Author Ray Darken - Ray has supplied a quick down-loadable users recipe and diet plan in the form of a guide on the [http://www.safe-and-easy-weightloss.com]Mediterranean diet for easy access. If you would like more information, this next site is dedicated to [http://www.the-mediterranean-diet.com]the Mediterranean diet and includes tips, articles, the guide mentioned above and other related guides.
Article Source: http://EzineArticles.com/?expert=Ray_Darken http://EzineArticles.com/?A-Mediterranean-Diet---How-to-Lose-Weight-Safely&id=37845
If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.
Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Also most diets, even though diet gurus write them, cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.
Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.
So how does one lose weight?
There is only one answer to this question.
You need to expend more calories than you are taking in. Restricting certain foods, eating so-called fat burning foods, or dehydrating yourself with special pills or teas does not do it.
It is simple math. The only way is to eat a little less and exercise a little more. Here is the equation below:
Eating Less + Exercising More = Weight Loss.
This is not a magical formula, it is just logic. It is also not a fast way to lose weight. As I have mentioned before, this is not an article about how to lose ten pounds in three days or 30 pounds in a month. It is about safe, healthy weight loss.
In order to lose weight safely and without putting yourself at risk for such health hazards as dehydration, kidney failure, malnutrition, exhaustion, nervous dysfunction, tooth loss, dull hair, wrinkles, cellulite, sudden heart failure or stroke and lose the weight so that it stays off, you should lose no more than approximately two pounds a week!
Although that might not sound like a large amount of weight to lose it actually is! If you lose 2 pounds a week that means you can achieve a weight loss of ten pounds a month! If you only have twenty pounds to lose then your weight loss is not only quite rapid, but you have the extra guarantee that it will stay off because you have followed a sensible exercise plan that did not involve starving, exhausting or depriving yourself. If you are willing to drop your impatience and desire for immediate gratification and stick to an exercise plan and healthy eating habits, then a Mediterranean Diet is for you. Remember being slim is only good if you are able to enjoy it!
Do You Need to Lose Weight?
Fascination with Fat
If you want to lose weight, you first need to assess whether you need to actually lose weight or are simply a fashion victim. Unfortunately this society is fascinated with fat - who has it and who doesn't. As we are persuaded by so many images in the media that persuade us to believe that you can never be too thin, many of us are bad judges of our actual body weight.
If you are under the age of eighteen and reading this book, the first thing you need to do is consult with your parent about your plans to lose weight. Have her make an appointment with a physician so that he can indicate to you whether or not you are a candidate for weight loss.
If you are an adult, it is possible that you may not be overweight and are just trying to be, as Bridget Jones put it in Bridget Jones Diary "a stick insect with eyelashes." It is also very possible that you know you need to lose weight but have no idea where to start.
If you are obese and you know it, then you have to check with a physician first to see how your health is before you embark on any exercise program or plan. The same is also true if you have any kind of medical condition but especially a thyroid condition or heart condition. Some physicians may not recommend a weight loss program for those who are over 40 as due to genetics and hormonal changes some people naturally just round out or gain weight in a way that simply cannot be changed. If your doctor tells you your spreading hips are due to menopause or genetics, believe him! It is not clever to fool with Mother Nature.
Author Ray Darken - Ray has supplied a quick down-loadable users recipe and diet plan in the form of a guide on the [http://www.safe-and-easy-weightloss.com]Mediterranean diet for easy access. If you would like more information, this next site is dedicated to [http://www.the-mediterranean-diet.com]the Mediterranean diet and includes tips, articles, the guide mentioned above and other related guides.
Article Source: http://EzineArticles.com/?expert=Ray_Darken http://EzineArticles.com/?A-Mediterranean-Diet---How-to-Lose-Weight-Safely&id=37845
Wednesday, August 5, 2009
"Trying" To Lose Weight? Don't!
By Mark Idzik
Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there's a good reason.
You see, you can't try to lose weight. Don't believe me?
OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?
Now, try to pick it up. Go ahead.
Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.
Simple, right?
There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.
The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.
You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.
What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.
Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.
What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight.
If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".
Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?
Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.
The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".
Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.
Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.
You CAN do it!
Mark Idzik is a health coach with a national clientele who helps his clients lose weight, feel better, overcome health challenges and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=try
Article Source: http://EzineArticles.com/?expert=Mark_Idzik [http://ezinearticles.com/?Trying-To-Lose-Weight?-Dont!&id=7212 ]http://EzineArticles.com/?Trying-To-Lose-Weight?-Dont!&id=7212
Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there's a good reason.
You see, you can't try to lose weight. Don't believe me?
OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?
Now, try to pick it up. Go ahead.
Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.
Simple, right?
There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.
The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.
You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.
What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.
Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.
What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight.
If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".
Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?
Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.
The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".
Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.
Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.
You CAN do it!
Mark Idzik is a health coach with a national clientele who helps his clients lose weight, feel better, overcome health challenges and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=try
Article Source: http://EzineArticles.com/?expert=Mark_Idzik [http://ezinearticles.com/?Trying-To-Lose-Weight?-Dont!&id=7212 ]http://EzineArticles.com/?Trying-To-Lose-Weight?-Dont!&id=7212
Friday, July 3, 2009
Can I Just Lose Fat from My Legs, Hips, or Just My Stomach?
By Eduardo G. Perez
The most common and everlasting question I receive as a personal fitness trainer continues to be based on the myth of spot reduction. The questions tend to be, "Eduardo, show me an exercise to lose my love handles," “Eduardo, I just want to reduce the size of my thighs,” “Eduardo, I know you said that it’s not scientifically possible, but can you just give me a couple of exercises to tone my arms?”
Even though media has done a great job of debunking this myth it still persists. This is such a powerful notion that marketers have taken full advantage of it and invest a minimum of thirty-thousand dollars just to produce an infomercial on stomach and thigh saunas, abdominal machines, and leg toners. It’s a pretty large sum that provides four to ten times the return on their initial investment. I must have a sense of moral obligation when I am not joining that extreme money making bandwagon. As a matter of fact, in this brief article on the myth of losing fat from a specific area, I plan on joining the few in the fitness industry that want to inform the consumers on the truth.
As Personal Trainer, I consistently answer this question with a NO. The misconception of burning fat from a specific area of the body has been proven by research that it is false. Of course, if I am going to tell you that science has proved it false, I made sure to do my homework and dig up three studies that illustrate how flawed spot reduction is as a runner up to an urban myth.
The first study I want to illustrate will answer the questions of “I just want to lose fat from my stomach, can I just do crunches?” In 1984, Research Quarterly for Exercise and Sport reported that thirteen males did a total of 5000 sit-ups in 27 days. Biopsies of the subject’s fat cells were used to measure the change in fat cell diameter. The results showed that the subjects lost fat equally from the stomach, glutes, and upper back even though they only worked their abs.
“Eduardo, just give me leg exercises since all I want to do is lose fat from my legs and hips?” In a six-month long study of women who mainly did leg exercises for approximately nine hours per week lost an average of 5.7 pounds of fat. The Journal of Applied Physiology, the periodical that published this study, reported that the distribution of fat loss was 2.9 pounds from the trunk, 2.8 pounds from the arms, and 0 from their thighs. Their weekly nine hours of leg work resulted in zero fat loss from their thighs!
“Ok, so you say…” This is what I begin to hear after I try to explain spot reduction is a myth. It continues as, “that spot reduction doesn’t work, but can you just give me some arm exercises to reduce the fat from my arms?” This last illustration is from a study published in the Annals of Internal Medicine in 1971, where world-class tennis players were tested to see if spot reduction could help in reducing the fat from the arms. The idea behind this study was that if spot reduction worked, the players would have one arm that's leaner than the other. Obviously, tennis players use their dominant arms forcefully everyday while doing relatively little with their non-dominant arms. Though the researchers did find the dominant arm to be bigger due to more muscle tone, there was no difference at all between arms in fat thickness. This study showed that working a certain muscle does not necessarily affect the fat deposits that may be lying above that muscle.
What are your weight loss options?
Your options are healthy eating and moderate to intense exercise. Going back to science, research has proven that exercise and healthy eating habits are the most important part of a weight loss and weight management program. Exercise helps to lose or control weight by using any extra calories that would have otherwise been stored a fat. For example, if you were to eat more calories than you actually use through physical activity, the extra calories would be stored as fat and you would gain weight. On the other hand, if you were to eat fewer calories than you actually use, your body would use stored calories resulting in weight loss. Of course, if your calories in are equal to the calories you use, your weight stays the same.
How many calories do I need to burn in order to lose one pound of fat?
In order to lose approximately one pound of fat you would have to expend about 3,500 calories in a week. One way to do this is to eat fewer calories, and burn more through exercise. If you burn about 300 calories a day and eat 200 less calories per day, you will have a 500 calorie deficit. In one week that would be 3,500 calories. My recommendation is that you keep a food journal, like the one found in the www.tartesos-fitness.com 6 Week Exercise Journal in order to start recognizing your calorie intake.
How do I set up my exercise routine to lose fat?
In order to lose fat, you would have to spend a minimum of one-hundred and fifty minutes exercising per week. The American College of Sports Medicine recommends at least thirty minutes of moderate to high intensity exercise at least five times per week. An example of a fitness program could be:
Every Monday, Wednesday, and Friday thirty minute power walk.
Every Tuesday and Thursday you do a thirty minute full-body weight training program followed by a fifteen to twenty minute moderate to high intensity aerobic exercise such as power walking.
Eduardo G. Perez is a Certified Personal Trainer through the National Academy of Sports Medicine and the American Council on Exercise. He has over 16 years of experience in assisting individuals achieve their fitness and weight loss goals. In addition he is owner of http://www.myonline-fitness-coach.com an online fitness resource for achieving fitness goals at home, in your apartment or condo gym, without equipment, or a real life trainer.
If you would like more information on customized exercise and meal programs please see a personal trainer to assist you in achieving your goals. Remember, my mission as a personal trainer and fitness coach is to see you succeed. I hope that I have been able to debunk or at least make a dent in the spot reduction myth and put you on the road to an over all fat-free and healthy body in 2006.
Article Source: http://EzineArticles.com/?expert=Eduardo_G._Perez http://EzineArticles.com/?Can-I-Just-Lose-Fat-from-My-Legs,-Hips,-or-Just-My-Stomach?&id=110698
The most common and everlasting question I receive as a personal fitness trainer continues to be based on the myth of spot reduction. The questions tend to be, "Eduardo, show me an exercise to lose my love handles," “Eduardo, I just want to reduce the size of my thighs,” “Eduardo, I know you said that it’s not scientifically possible, but can you just give me a couple of exercises to tone my arms?”
Even though media has done a great job of debunking this myth it still persists. This is such a powerful notion that marketers have taken full advantage of it and invest a minimum of thirty-thousand dollars just to produce an infomercial on stomach and thigh saunas, abdominal machines, and leg toners. It’s a pretty large sum that provides four to ten times the return on their initial investment. I must have a sense of moral obligation when I am not joining that extreme money making bandwagon. As a matter of fact, in this brief article on the myth of losing fat from a specific area, I plan on joining the few in the fitness industry that want to inform the consumers on the truth.
As Personal Trainer, I consistently answer this question with a NO. The misconception of burning fat from a specific area of the body has been proven by research that it is false. Of course, if I am going to tell you that science has proved it false, I made sure to do my homework and dig up three studies that illustrate how flawed spot reduction is as a runner up to an urban myth.
The first study I want to illustrate will answer the questions of “I just want to lose fat from my stomach, can I just do crunches?” In 1984, Research Quarterly for Exercise and Sport reported that thirteen males did a total of 5000 sit-ups in 27 days. Biopsies of the subject’s fat cells were used to measure the change in fat cell diameter. The results showed that the subjects lost fat equally from the stomach, glutes, and upper back even though they only worked their abs.
“Eduardo, just give me leg exercises since all I want to do is lose fat from my legs and hips?” In a six-month long study of women who mainly did leg exercises for approximately nine hours per week lost an average of 5.7 pounds of fat. The Journal of Applied Physiology, the periodical that published this study, reported that the distribution of fat loss was 2.9 pounds from the trunk, 2.8 pounds from the arms, and 0 from their thighs. Their weekly nine hours of leg work resulted in zero fat loss from their thighs!
“Ok, so you say…” This is what I begin to hear after I try to explain spot reduction is a myth. It continues as, “that spot reduction doesn’t work, but can you just give me some arm exercises to reduce the fat from my arms?” This last illustration is from a study published in the Annals of Internal Medicine in 1971, where world-class tennis players were tested to see if spot reduction could help in reducing the fat from the arms. The idea behind this study was that if spot reduction worked, the players would have one arm that's leaner than the other. Obviously, tennis players use their dominant arms forcefully everyday while doing relatively little with their non-dominant arms. Though the researchers did find the dominant arm to be bigger due to more muscle tone, there was no difference at all between arms in fat thickness. This study showed that working a certain muscle does not necessarily affect the fat deposits that may be lying above that muscle.
What are your weight loss options?
Your options are healthy eating and moderate to intense exercise. Going back to science, research has proven that exercise and healthy eating habits are the most important part of a weight loss and weight management program. Exercise helps to lose or control weight by using any extra calories that would have otherwise been stored a fat. For example, if you were to eat more calories than you actually use through physical activity, the extra calories would be stored as fat and you would gain weight. On the other hand, if you were to eat fewer calories than you actually use, your body would use stored calories resulting in weight loss. Of course, if your calories in are equal to the calories you use, your weight stays the same.
How many calories do I need to burn in order to lose one pound of fat?
In order to lose approximately one pound of fat you would have to expend about 3,500 calories in a week. One way to do this is to eat fewer calories, and burn more through exercise. If you burn about 300 calories a day and eat 200 less calories per day, you will have a 500 calorie deficit. In one week that would be 3,500 calories. My recommendation is that you keep a food journal, like the one found in the www.tartesos-fitness.com 6 Week Exercise Journal in order to start recognizing your calorie intake.
How do I set up my exercise routine to lose fat?
In order to lose fat, you would have to spend a minimum of one-hundred and fifty minutes exercising per week. The American College of Sports Medicine recommends at least thirty minutes of moderate to high intensity exercise at least five times per week. An example of a fitness program could be:
Every Monday, Wednesday, and Friday thirty minute power walk.
Every Tuesday and Thursday you do a thirty minute full-body weight training program followed by a fifteen to twenty minute moderate to high intensity aerobic exercise such as power walking.
Eduardo G. Perez is a Certified Personal Trainer through the National Academy of Sports Medicine and the American Council on Exercise. He has over 16 years of experience in assisting individuals achieve their fitness and weight loss goals. In addition he is owner of http://www.myonline-fitness-coach.com an online fitness resource for achieving fitness goals at home, in your apartment or condo gym, without equipment, or a real life trainer.
If you would like more information on customized exercise and meal programs please see a personal trainer to assist you in achieving your goals. Remember, my mission as a personal trainer and fitness coach is to see you succeed. I hope that I have been able to debunk or at least make a dent in the spot reduction myth and put you on the road to an over all fat-free and healthy body in 2006.
Article Source: http://EzineArticles.com/?expert=Eduardo_G._Perez http://EzineArticles.com/?Can-I-Just-Lose-Fat-from-My-Legs,-Hips,-or-Just-My-Stomach?&id=110698
Tuesday, June 30, 2009
"Take A Walk On The Wild Side" If You Want To Lose Weight
Studies are popping up all over the world that obesity is more rampant in cities than in rural towns. Since it is easier to get access to sweet and fatty fast foods in the city, that's what people eat.
It is also true that city people just don't feel like being outdoors or exercising compared to rural people.
So what does all this mean to you? Well, if you take time to go out to the country once in a while, you will get a break from the hustle and bustle of the big city and you may find yourself being inspired to be getting physical outdoors.
Here's a report on a study done in Jakarta "Big City Lifestyles Are Driving The Nation's Obesity Rates Up".
It is also true that city people just don't feel like being outdoors or exercising compared to rural people.
So what does all this mean to you? Well, if you take time to go out to the country once in a while, you will get a break from the hustle and bustle of the big city and you may find yourself being inspired to be getting physical outdoors.
Here's a report on a study done in Jakarta "Big City Lifestyles Are Driving The Nation's Obesity Rates Up".
Monday, June 29, 2009
5 Big Lies That Could Prevent You From Losing Fat
Lies! Lies! Lies! If you are trying to lose fat you have to know the truth.
There are five big lies that can put your dieting efforts on the rails. Maybe you starve yourself all the time, maybe you read a book and go on a special diet. Or maybe you join a dieting club... and then you listen to someone's 'wise' advice and you get no results.
You try and try and try, but you just can't lose weight. What could it be? Well, it may just be that the 'wise' words of a close friend are totally wrong from a scientific point of view.
What actually works is actually contrary to popular belief.
To find out the truth go to Roberta Cunningham's article Top Diet Lies.
There are five big lies that can put your dieting efforts on the rails. Maybe you starve yourself all the time, maybe you read a book and go on a special diet. Or maybe you join a dieting club... and then you listen to someone's 'wise' advice and you get no results.
You try and try and try, but you just can't lose weight. What could it be? Well, it may just be that the 'wise' words of a close friend are totally wrong from a scientific point of view.
What actually works is actually contrary to popular belief.
To find out the truth go to Roberta Cunningham's article Top Diet Lies.
Sunday, June 28, 2009
Burn Fat And Keep It Off
Losing fat involves having the right diet as well as having the right exercise. What does right mean? It means completely different things for different people.
Burning fat involves exercise. Exercise can be broken down to aerobic and anaerobic. Aerobic exercise involves using oxygen. Anaerobic exercise involves putting a load on your muscles without paying attention to oxygen levels.
When you put a load on your body at a time it is low in oxygen your body gets tired faster. That's what happens when you are lifting weights.
Low intensity aerobic exercise is great if you are out of shape, but if you want to burn fat and keep it off, you need to combine the two.
Chelsea Cooper has written a great article (Find Your Fat Burning, Muscle Building Zone) explaining how different types of exercise affects different people.
Burning fat involves exercise. Exercise can be broken down to aerobic and anaerobic. Aerobic exercise involves using oxygen. Anaerobic exercise involves putting a load on your muscles without paying attention to oxygen levels.
When you put a load on your body at a time it is low in oxygen your body gets tired faster. That's what happens when you are lifting weights.
Low intensity aerobic exercise is great if you are out of shape, but if you want to burn fat and keep it off, you need to combine the two.
Chelsea Cooper has written a great article (Find Your Fat Burning, Muscle Building Zone) explaining how different types of exercise affects different people.
Saturday, June 27, 2009
Lose Belly Fat By Having Fun
Who said losing fat was going to be fun? You're supposed to "sweat it out"... "more pain, more gain"... These are the sterotypes on how to lose weight.
Unfortunately too many of us have gone down that route. We have tried diets, exercise and endured endless jibes at our fat belly. Nothing seems to work.
Glen Prescot to the rescue: Glen is a fitness trainer and author. He says that we may not be gaining on weight loss because we are not having enough fun. Stress in our life can prevent us from losing weight. What a concept! Thanks Glen!
You can read the rest of the article here: How To Lose Belly Fat By Reducing Stress
This article was featured on Self Growth - SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.
Unfortunately too many of us have gone down that route. We have tried diets, exercise and endured endless jibes at our fat belly. Nothing seems to work.
Glen Prescot to the rescue: Glen is a fitness trainer and author. He says that we may not be gaining on weight loss because we are not having enough fun. Stress in our life can prevent us from losing weight. What a concept! Thanks Glen!
You can read the rest of the article here: How To Lose Belly Fat By Reducing Stress
This article was featured on Self Growth - SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.
Friday, June 26, 2009
Eat Breakfast, Lose Fat
You'll be surprised how quickly you lose fat if you go for a short walk after breakfast!
On the other hand, if you don't eat breakfast, you may not lose any weight at all.
Here's an interesting article by Drs. Mike Roizen and Mehmet Oz. They are the authors of the best-selling "You: Being Beautiful".
You can read more about the "walking diet" here. The You Docs Tip of the Day: Eat this to burn off more fat as you walk
IdahoStatesman.com - ID,USA
You (and friends who eat not-too-healthy breakfasts) might be losing out on
the opportunity to burn more fat during your usual walk and maybe even eat
less ...
On the other hand, if you don't eat breakfast, you may not lose any weight at all.
Here's an interesting article by Drs. Mike Roizen and Mehmet Oz. They are the authors of the best-selling "You: Being Beautiful".
You can read more about the "walking diet" here. The You Docs Tip of the Day: Eat this to burn off more fat as you walk
IdahoStatesman.com - ID,USA
You (and friends who eat not-too-healthy breakfasts) might be losing out on
the opportunity to burn more fat during your usual walk and maybe even eat
less ...
Thursday, June 25, 2009
Eat Food First...Before You Consider Supplements
Want to lose fat quickly? Eat good food in moderate proportions!
On the other hand there are easier ways.
Consider the effect of chromium pills. Joyce Houston, the Humboldt County public health nutritionist says "Chromium has been touted as one of those miracle nutrients that can help you lose fat and build muscle. Its primary job is to help insulin move glucose from the blood into tissue so that it can be used to fuel the body."
Joyce is a registered dietitian and the director of North Coast Project LEAN. Project LEAN (Leaders Encouraging Activity and Nutrition).
You can read the rest of her article here: Project LEAN Remember to think of 'food first'
Times-Standard - Eureka,CA,USA
Chromium has been touted as one of those miracle nutrients that can help
you lose fat and build muscle. Its primary job is to help insulin move
glucose from ...
On the other hand there are easier ways.
Consider the effect of chromium pills. Joyce Houston, the Humboldt County public health nutritionist says "Chromium has been touted as one of those miracle nutrients that can help you lose fat and build muscle. Its primary job is to help insulin move glucose from the blood into tissue so that it can be used to fuel the body."
Joyce is a registered dietitian and the director of North Coast Project LEAN. Project LEAN (Leaders Encouraging Activity and Nutrition).
You can read the rest of her article here: Project LEAN Remember to think of 'food first'
Times-Standard - Eureka,CA,USA
Chromium has been touted as one of those miracle nutrients that can help
you lose fat and build muscle. Its primary job is to help insulin move
glucose from ...
Wednesday, June 24, 2009
You Could Get Paid For Being Obese
Check this out! If you have been struggling to lose fat you may be just the right person to get some money out of it...if you live in Australia.
I guess Australians are becoming desperate in their attempts to get people to do something about their weight problem. They are offering tax incentives for themselves and their children.
They are also thinking of banning junk food from schools, making laws where companies would make people stand while making phone calls... unbelieveable.
You can read the whole article here: http://www.news.com.au/heraldsun/story/0,21985,25685624-661,00.html
Obese could be paid to lose weight under Rudd proposal
Melbourne Herald Sun - Australia
FAT people could be paid to lose weight under a radical plan to combat the
nation's obesity crisis commissioned by the Rudd Government. ...
I guess Australians are becoming desperate in their attempts to get people to do something about their weight problem. They are offering tax incentives for themselves and their children.
They are also thinking of banning junk food from schools, making laws where companies would make people stand while making phone calls... unbelieveable.
You can read the whole article here: http://www.news.com.au/heraldsun/story/0,21985,25685624-661,00.html
Obese could be paid to lose weight under Rudd proposal
Melbourne Herald Sun - Australia
FAT people could be paid to lose weight under a radical plan to combat the
nation's obesity crisis commissioned by the Rudd Government. ...
Sunday, May 17, 2009
Are Worms Making It Impossible For You To Lose Fat
It is impossible to lose weight quickly or lose weight at all if there are worms and parasites in your intestines. A remarkable number of otherwise healthy looking people have these nutrient-sucking parasites in their body.
So many people have tried to lose weight through exercise, diet and fasting and have failed miserably. This is because most people never find out if parasites could be causing the problem.
They end up with high blood pressure, heart disease or diabetes due to their weight problem. Doctors either don't know about the parasites in their system or don't have a solution for them.
Parasites and worms sabotage your body's ability to process the food you eat. "Health-nuts", vegans and "exercise freaks" continue to be fat and unable to become healthy because the "invaders" suck up the healthy nutrients you are trying to feed your body.
When your body doesn't get the nutrients it needs it goes "out of balance". Out of balance means you start experiencing symptoms that have no logical reason to exist. You could become depressed, you could break out in skin diseases, develop wrinkles, lose your potency or you could become fat.
If you have tried diet after diet, exercise routine after exercise routine and still can't lose your fat, you just might have parasites in your system. Everything from fatigue to a lack-lustre complexion can be caused by these creatures.
It doesn't matter if you live in the cleanest environment on earth or the dirtiest. There are microscopic parasites and parasite eggs in the water, the produce and especially the meat you eat. When they find their way into someone's digestive system, either the body gets rid of them right away as a threat or they implant themselves in your intestine.
Once they are anchored in your body they are very difficult to eliminate... but there are solutions. Read what Dr. Suzanne Gudakunst has to say about getting rid of them so you can lose fat quickly, even if everything else has failed.
It may take a little bit of effort, but it is soooo worth it! You will lose fat fast! Your energy levels will go up, your skin will look radiant, your mind will be more alert and you will be happier.
Such a simple solution to so many problems!
I wish you success in your mission to lose fat and get healthy.
So many people have tried to lose weight through exercise, diet and fasting and have failed miserably. This is because most people never find out if parasites could be causing the problem.
They end up with high blood pressure, heart disease or diabetes due to their weight problem. Doctors either don't know about the parasites in their system or don't have a solution for them.
Parasites and worms sabotage your body's ability to process the food you eat. "Health-nuts", vegans and "exercise freaks" continue to be fat and unable to become healthy because the "invaders" suck up the healthy nutrients you are trying to feed your body.
When your body doesn't get the nutrients it needs it goes "out of balance". Out of balance means you start experiencing symptoms that have no logical reason to exist. You could become depressed, you could break out in skin diseases, develop wrinkles, lose your potency or you could become fat.
If you have tried diet after diet, exercise routine after exercise routine and still can't lose your fat, you just might have parasites in your system. Everything from fatigue to a lack-lustre complexion can be caused by these creatures.
It doesn't matter if you live in the cleanest environment on earth or the dirtiest. There are microscopic parasites and parasite eggs in the water, the produce and especially the meat you eat. When they find their way into someone's digestive system, either the body gets rid of them right away as a threat or they implant themselves in your intestine.
Once they are anchored in your body they are very difficult to eliminate... but there are solutions. Read what Dr. Suzanne Gudakunst has to say about getting rid of them so you can lose fat quickly, even if everything else has failed.
It may take a little bit of effort, but it is soooo worth it! You will lose fat fast! Your energy levels will go up, your skin will look radiant, your mind will be more alert and you will be happier.
Such a simple solution to so many problems!
I wish you success in your mission to lose fat and get healthy.
Saturday, May 16, 2009
Privacy Policy
Privacy Policy
Privacy
We have created this privacy statement in order to demonstrate our firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with this web site. We hold the privacy of your personal information in the highest regard. The following discloses our information gathering and dissemination practices for this website.
We recognize the importance of protecting your privacy and our policy is designed to assist you in understanding how we collect, use and safeguard the personal information you provide to us and to assist you in making informed decisions when using our site. This policy will be continuously assessed against new technologies, business practices and our customers' needs.
What Information Do We Collect?
When you visit this web site you may provide us with two types of information: personal information you knowingly choose to disclose that is collected on an individual basis and Web site use information collected on an aggregate basis as you and others browse our Web site.
1. Personal Information You Choose to Provide:
Registration Information
When you register for any of our products, services or newsletters you will provide us information about yourself.
Credit Card Information
If you choose to avail of our services, you may need to give personal information and authorization to obtain information from various credit services. For example, you may need to provide the following information:
-Name
-Mailing address
-Email address
-Credit card number
-Name on credit card
-Credit card billing address
-Business and home phone number
Email Information
If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received by mail and telephone.
2. Web Site Use Information
Similar to other commercial Web sites, our Web site utilizes a standard technology called "cookies" (see explanation below, "What Are Cookies?") and web server log files to collect information about how our Web site is used. Information gathered through cookies and Web server logs may include the date and time of visits, the pages viewed, time spent at our Web site, and the Web sites visited just before and just after our Web site.
How Do We Use the Information That You Provide to Us?
Broadly speaking, we use personal information for purposes of administering our business activities, providing the products and services you requested, to process your payment, , to monitor the use of the service, our marketing and promotional efforts and improve our content and service offerings, and customize our site's content, layout, services and for other lawful purposes. These uses improve our site and better tailor it to meet your needs.
Furthermore, such information may be shared with others on an aggregate basis. Personally identifiable information or business information will not be shared with parties except as required by law.
Occasionally, we may also use the information we collect to notify you about important changes to our Website, new services, and special offers we think you will find valuable. You may notify us at any time if you do not wish to receive these offers by emailing us at the link provided on the newsletter.
What Are Cookies?
A cookie is a very small text document, which often includes an anonymous unique identifier. When you visit a Web site, that site's computer asks your computer for permission to store this file in a part of your hard drive specifically designated for cookies. Each Web site can send its own cookie to your browser if your browser's preferences allow it, but (to protect your privacy) your browser only permits a Web site to access the cookies it has already sent to you, not the cookies sent to you by other sites. Browsers are usually set to accept cookies. However, if you would prefer not to receive cookies, you may alter the configuration of your browser to refuse cookies. If you choose to have your browser refuse cookies, it is possible that some areas of our site will not function as effectively when viewed by the users. A cookie cannot retrieve any other data from your hard drive or pass on computer viruses.
How Do We Use Information We Collect from Cookies?
As you visit and browse our Web site, the site uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our Web server's log files, allow us to calculate the aggregate number of people visiting our Web site and which parts of the site are most popular. This helps us gather feedback to constantly improve our Web site and better serve our clients. Cookies do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.
IP Addresses
IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.
Sharing and Selling Information
We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide services that you have requested.
How Can You Access and Correct Your Information?
You may request access to all your personally identifiable information that we collect online and maintain in our database by emailing us at the usual address.
What About Legally Compelled Disclosure of Information?
We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights. We may also disclose account information when we have reason to believe that disclosing this information is necessary to identify, contact or bring legal action against someone who may be violating our Terms of Service or to protect the safety of our users and the Public.
What About Other Web Sites Linked to Our Web Site?
We are not responsible for the practices employed by Web sites linked to or from our Web site or the information or content contained therein. Often links to other Web sites are provided solely as pointers to information on topics that may be useful to the users of our Web site.
Please remember that when you use a link to go from our Website to another web site, our Privacy Policy is no longer in effect. Your browsing and interaction on any other web site, including web sites, which have a link on our Website, is subject to that Web site's own rules and policies. Please read over those rules and policies before proceeding.
Your Consent
By using our Web site you consent to our collection and use of your personal information as described in this Privacy Policy. We reserve the right to amend this privacy policy at any time with or without notice.
Our Commitment To Data Security:
Please note that your information will be stored and processed on our computers in the United States. The laws on holding personal data in the United States may be less stringent than the laws of your Country of residence or citizenship. To prevent unauthorized access, maintain data accuracy, and ensure the correct use of information, we have put in place appropriate physical, electronic, and managerial procedures to safeguard and secure the information we collect online.
Choice/Opt-In/Opt-Out
This site allows visitors to unsubscribe so that they will not receive future messages. After unsubscribing we will discontinue sending the particular messages as soon as technically feasible.
Surveys & Contests
From time-to-time our site requests information from users via surveys or contests. Participation in these surveys or contests is completely voluntary and the user therefore has a choice whether or not to disclose this information. Information requested may include contact information (such as name and shipping address), and demographic information (such as zip code, age level). Contact information will be used to notify the winners and award prizes. Survey information will be used for purposes of monitoring or improving the use and satisfaction of this site.
A Special Note About Children
Children are not eligible to use our services unsupervised and we ask that children (under the age of 14) do not submit any personal information to us. If you are a minor, you can use this service only in conjunction with permission and guidance from your parents or guardians.
Acquisition or Changes in Ownership
In the event that the web site (or a substantial portion of its assets) is acquired, your information would be considered part of those assets, and may be part of those assets that are transferred.
Policy Modifications
We may change this Privacy Policy from time to time. If/when changes are made to this privacy policy, we will email users who have given us permission to do so. We will post any changes here, so be sure to check back periodically. However, please be assured that if the Privacy Policy changes in the future, we will not use the personal information you have submitted to us under this Privacy Policy in a manner that is materially inconsistent with this Privacy Policy, without your prior consent
Privacy
We have created this privacy statement in order to demonstrate our firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with this web site. We hold the privacy of your personal information in the highest regard. The following discloses our information gathering and dissemination practices for this website.
We recognize the importance of protecting your privacy and our policy is designed to assist you in understanding how we collect, use and safeguard the personal information you provide to us and to assist you in making informed decisions when using our site. This policy will be continuously assessed against new technologies, business practices and our customers' needs.
What Information Do We Collect?
When you visit this web site you may provide us with two types of information: personal information you knowingly choose to disclose that is collected on an individual basis and Web site use information collected on an aggregate basis as you and others browse our Web site.
1. Personal Information You Choose to Provide:
Registration Information
When you register for any of our products, services or newsletters you will provide us information about yourself.
Credit Card Information
If you choose to avail of our services, you may need to give personal information and authorization to obtain information from various credit services. For example, you may need to provide the following information:
-Name
-Mailing address
-Email address
-Credit card number
-Name on credit card
-Credit card billing address
-Business and home phone number
Email Information
If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received by mail and telephone.
2. Web Site Use Information
Similar to other commercial Web sites, our Web site utilizes a standard technology called "cookies" (see explanation below, "What Are Cookies?") and web server log files to collect information about how our Web site is used. Information gathered through cookies and Web server logs may include the date and time of visits, the pages viewed, time spent at our Web site, and the Web sites visited just before and just after our Web site.
How Do We Use the Information That You Provide to Us?
Broadly speaking, we use personal information for purposes of administering our business activities, providing the products and services you requested, to process your payment, , to monitor the use of the service, our marketing and promotional efforts and improve our content and service offerings, and customize our site's content, layout, services and for other lawful purposes. These uses improve our site and better tailor it to meet your needs.
Furthermore, such information may be shared with others on an aggregate basis. Personally identifiable information or business information will not be shared with parties except as required by law.
Occasionally, we may also use the information we collect to notify you about important changes to our Website, new services, and special offers we think you will find valuable. You may notify us at any time if you do not wish to receive these offers by emailing us at the link provided on the newsletter.
What Are Cookies?
A cookie is a very small text document, which often includes an anonymous unique identifier. When you visit a Web site, that site's computer asks your computer for permission to store this file in a part of your hard drive specifically designated for cookies. Each Web site can send its own cookie to your browser if your browser's preferences allow it, but (to protect your privacy) your browser only permits a Web site to access the cookies it has already sent to you, not the cookies sent to you by other sites. Browsers are usually set to accept cookies. However, if you would prefer not to receive cookies, you may alter the configuration of your browser to refuse cookies. If you choose to have your browser refuse cookies, it is possible that some areas of our site will not function as effectively when viewed by the users. A cookie cannot retrieve any other data from your hard drive or pass on computer viruses.
How Do We Use Information We Collect from Cookies?
As you visit and browse our Web site, the site uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our Web server's log files, allow us to calculate the aggregate number of people visiting our Web site and which parts of the site are most popular. This helps us gather feedback to constantly improve our Web site and better serve our clients. Cookies do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.
IP Addresses
IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.
Sharing and Selling Information
We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide services that you have requested.
How Can You Access and Correct Your Information?
You may request access to all your personally identifiable information that we collect online and maintain in our database by emailing us at the usual address.
What About Legally Compelled Disclosure of Information?
We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights. We may also disclose account information when we have reason to believe that disclosing this information is necessary to identify, contact or bring legal action against someone who may be violating our Terms of Service or to protect the safety of our users and the Public.
What About Other Web Sites Linked to Our Web Site?
We are not responsible for the practices employed by Web sites linked to or from our Web site or the information or content contained therein. Often links to other Web sites are provided solely as pointers to information on topics that may be useful to the users of our Web site.
Please remember that when you use a link to go from our Website to another web site, our Privacy Policy is no longer in effect. Your browsing and interaction on any other web site, including web sites, which have a link on our Website, is subject to that Web site's own rules and policies. Please read over those rules and policies before proceeding.
Your Consent
By using our Web site you consent to our collection and use of your personal information as described in this Privacy Policy. We reserve the right to amend this privacy policy at any time with or without notice.
Our Commitment To Data Security:
Please note that your information will be stored and processed on our computers in the United States. The laws on holding personal data in the United States may be less stringent than the laws of your Country of residence or citizenship. To prevent unauthorized access, maintain data accuracy, and ensure the correct use of information, we have put in place appropriate physical, electronic, and managerial procedures to safeguard and secure the information we collect online.
Choice/Opt-In/Opt-Out
This site allows visitors to unsubscribe so that they will not receive future messages. After unsubscribing we will discontinue sending the particular messages as soon as technically feasible.
Surveys & Contests
From time-to-time our site requests information from users via surveys or contests. Participation in these surveys or contests is completely voluntary and the user therefore has a choice whether or not to disclose this information. Information requested may include contact information (such as name and shipping address), and demographic information (such as zip code, age level). Contact information will be used to notify the winners and award prizes. Survey information will be used for purposes of monitoring or improving the use and satisfaction of this site.
A Special Note About Children
Children are not eligible to use our services unsupervised and we ask that children (under the age of 14) do not submit any personal information to us. If you are a minor, you can use this service only in conjunction with permission and guidance from your parents or guardians.
Acquisition or Changes in Ownership
In the event that the web site (or a substantial portion of its assets) is acquired, your information would be considered part of those assets, and may be part of those assets that are transferred.
Policy Modifications
We may change this Privacy Policy from time to time. If/when changes are made to this privacy policy, we will email users who have given us permission to do so. We will post any changes here, so be sure to check back periodically. However, please be assured that if the Privacy Policy changes in the future, we will not use the personal information you have submitted to us under this Privacy Policy in a manner that is materially inconsistent with this Privacy Policy, without your prior consent
Friday, May 15, 2009
Learn How To Lose-Fat-Quickly!
This blog is dedicated to explore ways to lose-fat-quickly! I will look into all kinds of ways to lose fat, burn fat and lose weight as quickly as possible.
I hope you'll join me for the ride!
Losing fat will help you be healthier and live longer. When you look good, you feel good.
Isn't that what life is all about?
Of course it is!
Let's get going and help you be thin as quickly as possible.
I hope you'll join me for the ride!
Losing fat will help you be healthier and live longer. When you look good, you feel good.
Isn't that what life is all about?
Of course it is!
Let's get going and help you be thin as quickly as possible.
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