Eat Breakfast, Lose Fat

You'll be surprised how quickly you lose fat if you go for a short walk after breakfast!

On the other hand, if you don't eat breakfast, you may not lose any weight at all.

Here's an interesting article by Drs. Mike Roizen and Mehmet Oz. They are the authors of the best-selling "You: Being Beautiful".

You can read more about the "walking diet" here. The You Docs Tip of the Day: Eat this to burn off more fat as you walk
IdahoStatesman.com - ID,USA
You (and friends who eat not-too-healthy breakfasts) might be losing out on
the opportunity to burn more fat during your usual walk and maybe even eat
less ...