Lies! Lies! Lies! If you are trying to lose fat you have to know the truth.
There are five big lies that can put your dieting efforts on the rails. Maybe you starve yourself all the time, maybe you read a book and go on a special diet. Or maybe you join a dieting club... and then you listen to someone's 'wise' advice and you get no results.
You try and try and try, but you just can't lose weight. What could it be? Well, it may just be that the 'wise' words of a close friend are totally wrong from a scientific point of view.
What actually works is actually contrary to popular belief.
To find out the truth go to Roberta Cunningham's article Top Diet Lies.
Monday, June 29, 2009
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