By Beth Larson
When it comes to how to lose fat quickly there are a lot of theories out there, but many of them are not accurate. For instance, a lot of people think that cardio is the best way to lose fat and that by going on a starvation, low fat or low carb diet they are going to drop the fat and get the body they want. Actually, though, these things aren't the best way to get rid of excess fat. Here are some tips on how to lose fat.
One of the first things that you need to understand is that there is a big difference between losing weight and losing fat. When you lose weight you can also be losing lean muscle and water weight along with fat.
That's just not going to get you the body you want. Not only that, but typically when you have lost just muscle and water it is much more difficult to keep the weight off once you go back to a normal lifestyle. That's why it is so important to focus your efforts on specifically losing fat instead of just losing weight.
One of the biggest myths about how to lose fat is that cardio is the best exercise for fat loss. While cardio is important, strength training is actually more important in regards to losing fat. See, lean muscle requires a lot more energy for your body to maintain than fat does, and your body provides that energy to your muscles by burning calories.
That means that the more lean muscle you have on your body the more calories you are going to burn all the time - not just when you are exercising. By adding lean muscle mass to your body you will boost your metabolism and turn your body into a calorie burning machine.
A lot of women worry that adding muscle to their bodies is going to make them bulk up or get larger. Actually, though, this isn't the case. Instead, by building lean muscle you will get a sleek, toned look like you see the models and celebrities have.
To start building muscle and losing fat you should add strength training to your workout routine several times a week. To get the most bang for your buck try focusing your strength training efforts on the largest muscle groups in your body like your legs and your backside. Squats and lunges are great for this.
Along with adding strength training to your routine you should also follow a diet specifically geared toward fat loss rather than weight loss. Starvation diets, low fat diets and low carb diets don't work to help you lose fat. In fact, often times these diets can make it harder for you to lose weight because they don't provide your body with enough calories and your metabolism slows down to compensate.
Instead, choose a diet that is designed specifically to help you [http://www.dietbuzz.com/fat-loss-for-idiots]easily lose fat and that provides your body with enough calories. You will actually see results much more quickly and you won't be starving all the time.
Get tons of free dieting advice, tips and information at http://www.dietbuzz.com
Beth
Article Source: http://EzineArticles.com/?expert=Beth_Larson http://EzineArticles.com/?How-to-Lose-Fat---Quickly&id=812661
Showing posts with label lose fat quickly. Show all posts
Showing posts with label lose fat quickly. Show all posts
Friday, July 10, 2009
Tuesday, June 30, 2009
"Take A Walk On The Wild Side" If You Want To Lose Weight
Studies are popping up all over the world that obesity is more rampant in cities than in rural towns. Since it is easier to get access to sweet and fatty fast foods in the city, that's what people eat.
It is also true that city people just don't feel like being outdoors or exercising compared to rural people.
So what does all this mean to you? Well, if you take time to go out to the country once in a while, you will get a break from the hustle and bustle of the big city and you may find yourself being inspired to be getting physical outdoors.
Here's a report on a study done in Jakarta "Big City Lifestyles Are Driving The Nation's Obesity Rates Up".
It is also true that city people just don't feel like being outdoors or exercising compared to rural people.
So what does all this mean to you? Well, if you take time to go out to the country once in a while, you will get a break from the hustle and bustle of the big city and you may find yourself being inspired to be getting physical outdoors.
Here's a report on a study done in Jakarta "Big City Lifestyles Are Driving The Nation's Obesity Rates Up".
Monday, June 29, 2009
5 Big Lies That Could Prevent You From Losing Fat
Lies! Lies! Lies! If you are trying to lose fat you have to know the truth.
There are five big lies that can put your dieting efforts on the rails. Maybe you starve yourself all the time, maybe you read a book and go on a special diet. Or maybe you join a dieting club... and then you listen to someone's 'wise' advice and you get no results.
You try and try and try, but you just can't lose weight. What could it be? Well, it may just be that the 'wise' words of a close friend are totally wrong from a scientific point of view.
What actually works is actually contrary to popular belief.
To find out the truth go to Roberta Cunningham's article Top Diet Lies.
There are five big lies that can put your dieting efforts on the rails. Maybe you starve yourself all the time, maybe you read a book and go on a special diet. Or maybe you join a dieting club... and then you listen to someone's 'wise' advice and you get no results.
You try and try and try, but you just can't lose weight. What could it be? Well, it may just be that the 'wise' words of a close friend are totally wrong from a scientific point of view.
What actually works is actually contrary to popular belief.
To find out the truth go to Roberta Cunningham's article Top Diet Lies.
Sunday, June 28, 2009
Burn Fat And Keep It Off
Losing fat involves having the right diet as well as having the right exercise. What does right mean? It means completely different things for different people.
Burning fat involves exercise. Exercise can be broken down to aerobic and anaerobic. Aerobic exercise involves using oxygen. Anaerobic exercise involves putting a load on your muscles without paying attention to oxygen levels.
When you put a load on your body at a time it is low in oxygen your body gets tired faster. That's what happens when you are lifting weights.
Low intensity aerobic exercise is great if you are out of shape, but if you want to burn fat and keep it off, you need to combine the two.
Chelsea Cooper has written a great article (Find Your Fat Burning, Muscle Building Zone) explaining how different types of exercise affects different people.
Burning fat involves exercise. Exercise can be broken down to aerobic and anaerobic. Aerobic exercise involves using oxygen. Anaerobic exercise involves putting a load on your muscles without paying attention to oxygen levels.
When you put a load on your body at a time it is low in oxygen your body gets tired faster. That's what happens when you are lifting weights.
Low intensity aerobic exercise is great if you are out of shape, but if you want to burn fat and keep it off, you need to combine the two.
Chelsea Cooper has written a great article (Find Your Fat Burning, Muscle Building Zone) explaining how different types of exercise affects different people.
Saturday, June 27, 2009
Lose Belly Fat By Having Fun
Who said losing fat was going to be fun? You're supposed to "sweat it out"... "more pain, more gain"... These are the sterotypes on how to lose weight.
Unfortunately too many of us have gone down that route. We have tried diets, exercise and endured endless jibes at our fat belly. Nothing seems to work.
Glen Prescot to the rescue: Glen is a fitness trainer and author. He says that we may not be gaining on weight loss because we are not having enough fun. Stress in our life can prevent us from losing weight. What a concept! Thanks Glen!
You can read the rest of the article here: How To Lose Belly Fat By Reducing Stress
This article was featured on Self Growth - SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.
Unfortunately too many of us have gone down that route. We have tried diets, exercise and endured endless jibes at our fat belly. Nothing seems to work.
Glen Prescot to the rescue: Glen is a fitness trainer and author. He says that we may not be gaining on weight loss because we are not having enough fun. Stress in our life can prevent us from losing weight. What a concept! Thanks Glen!
You can read the rest of the article here: How To Lose Belly Fat By Reducing Stress
This article was featured on Self Growth - SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.
Friday, June 26, 2009
Eat Breakfast, Lose Fat
You'll be surprised how quickly you lose fat if you go for a short walk after breakfast!
On the other hand, if you don't eat breakfast, you may not lose any weight at all.
Here's an interesting article by Drs. Mike Roizen and Mehmet Oz. They are the authors of the best-selling "You: Being Beautiful".
You can read more about the "walking diet" here. The You Docs Tip of the Day: Eat this to burn off more fat as you walk
IdahoStatesman.com - ID,USA
You (and friends who eat not-too-healthy breakfasts) might be losing out on
the opportunity to burn more fat during your usual walk and maybe even eat
less ...
On the other hand, if you don't eat breakfast, you may not lose any weight at all.
Here's an interesting article by Drs. Mike Roizen and Mehmet Oz. They are the authors of the best-selling "You: Being Beautiful".
You can read more about the "walking diet" here. The You Docs Tip of the Day: Eat this to burn off more fat as you walk
IdahoStatesman.com - ID,USA
You (and friends who eat not-too-healthy breakfasts) might be losing out on
the opportunity to burn more fat during your usual walk and maybe even eat
less ...
Thursday, June 25, 2009
Eat Food First...Before You Consider Supplements
Want to lose fat quickly? Eat good food in moderate proportions!
On the other hand there are easier ways.
Consider the effect of chromium pills. Joyce Houston, the Humboldt County public health nutritionist says "Chromium has been touted as one of those miracle nutrients that can help you lose fat and build muscle. Its primary job is to help insulin move glucose from the blood into tissue so that it can be used to fuel the body."
Joyce is a registered dietitian and the director of North Coast Project LEAN. Project LEAN (Leaders Encouraging Activity and Nutrition).
You can read the rest of her article here: Project LEAN Remember to think of 'food first'
Times-Standard - Eureka,CA,USA
Chromium has been touted as one of those miracle nutrients that can help
you lose fat and build muscle. Its primary job is to help insulin move
glucose from ...
On the other hand there are easier ways.
Consider the effect of chromium pills. Joyce Houston, the Humboldt County public health nutritionist says "Chromium has been touted as one of those miracle nutrients that can help you lose fat and build muscle. Its primary job is to help insulin move glucose from the blood into tissue so that it can be used to fuel the body."
Joyce is a registered dietitian and the director of North Coast Project LEAN. Project LEAN (Leaders Encouraging Activity and Nutrition).
You can read the rest of her article here: Project LEAN Remember to think of 'food first'
Times-Standard - Eureka,CA,USA
Chromium has been touted as one of those miracle nutrients that can help
you lose fat and build muscle. Its primary job is to help insulin move
glucose from ...
Wednesday, June 24, 2009
You Could Get Paid For Being Obese
Check this out! If you have been struggling to lose fat you may be just the right person to get some money out of it...if you live in Australia.
I guess Australians are becoming desperate in their attempts to get people to do something about their weight problem. They are offering tax incentives for themselves and their children.
They are also thinking of banning junk food from schools, making laws where companies would make people stand while making phone calls... unbelieveable.
You can read the whole article here: http://www.news.com.au/heraldsun/story/0,21985,25685624-661,00.html
Obese could be paid to lose weight under Rudd proposal
Melbourne Herald Sun - Australia
FAT people could be paid to lose weight under a radical plan to combat the
nation's obesity crisis commissioned by the Rudd Government. ...
I guess Australians are becoming desperate in their attempts to get people to do something about their weight problem. They are offering tax incentives for themselves and their children.
They are also thinking of banning junk food from schools, making laws where companies would make people stand while making phone calls... unbelieveable.
You can read the whole article here: http://www.news.com.au/heraldsun/story/0,21985,25685624-661,00.html
Obese could be paid to lose weight under Rudd proposal
Melbourne Herald Sun - Australia
FAT people could be paid to lose weight under a radical plan to combat the
nation's obesity crisis commissioned by the Rudd Government. ...
Sunday, May 17, 2009
Are Worms Making It Impossible For You To Lose Fat
It is impossible to lose weight quickly or lose weight at all if there are worms and parasites in your intestines. A remarkable number of otherwise healthy looking people have these nutrient-sucking parasites in their body.
So many people have tried to lose weight through exercise, diet and fasting and have failed miserably. This is because most people never find out if parasites could be causing the problem.
They end up with high blood pressure, heart disease or diabetes due to their weight problem. Doctors either don't know about the parasites in their system or don't have a solution for them.
Parasites and worms sabotage your body's ability to process the food you eat. "Health-nuts", vegans and "exercise freaks" continue to be fat and unable to become healthy because the "invaders" suck up the healthy nutrients you are trying to feed your body.
When your body doesn't get the nutrients it needs it goes "out of balance". Out of balance means you start experiencing symptoms that have no logical reason to exist. You could become depressed, you could break out in skin diseases, develop wrinkles, lose your potency or you could become fat.
If you have tried diet after diet, exercise routine after exercise routine and still can't lose your fat, you just might have parasites in your system. Everything from fatigue to a lack-lustre complexion can be caused by these creatures.
It doesn't matter if you live in the cleanest environment on earth or the dirtiest. There are microscopic parasites and parasite eggs in the water, the produce and especially the meat you eat. When they find their way into someone's digestive system, either the body gets rid of them right away as a threat or they implant themselves in your intestine.
Once they are anchored in your body they are very difficult to eliminate... but there are solutions. Read what Dr. Suzanne Gudakunst has to say about getting rid of them so you can lose fat quickly, even if everything else has failed.
It may take a little bit of effort, but it is soooo worth it! You will lose fat fast! Your energy levels will go up, your skin will look radiant, your mind will be more alert and you will be happier.
Such a simple solution to so many problems!
I wish you success in your mission to lose fat and get healthy.
So many people have tried to lose weight through exercise, diet and fasting and have failed miserably. This is because most people never find out if parasites could be causing the problem.
They end up with high blood pressure, heart disease or diabetes due to their weight problem. Doctors either don't know about the parasites in their system or don't have a solution for them.
Parasites and worms sabotage your body's ability to process the food you eat. "Health-nuts", vegans and "exercise freaks" continue to be fat and unable to become healthy because the "invaders" suck up the healthy nutrients you are trying to feed your body.
When your body doesn't get the nutrients it needs it goes "out of balance". Out of balance means you start experiencing symptoms that have no logical reason to exist. You could become depressed, you could break out in skin diseases, develop wrinkles, lose your potency or you could become fat.
If you have tried diet after diet, exercise routine after exercise routine and still can't lose your fat, you just might have parasites in your system. Everything from fatigue to a lack-lustre complexion can be caused by these creatures.
It doesn't matter if you live in the cleanest environment on earth or the dirtiest. There are microscopic parasites and parasite eggs in the water, the produce and especially the meat you eat. When they find their way into someone's digestive system, either the body gets rid of them right away as a threat or they implant themselves in your intestine.
Once they are anchored in your body they are very difficult to eliminate... but there are solutions. Read what Dr. Suzanne Gudakunst has to say about getting rid of them so you can lose fat quickly, even if everything else has failed.
It may take a little bit of effort, but it is soooo worth it! You will lose fat fast! Your energy levels will go up, your skin will look radiant, your mind will be more alert and you will be happier.
Such a simple solution to so many problems!
I wish you success in your mission to lose fat and get healthy.
Saturday, May 16, 2009
Privacy Policy
Privacy Policy
Privacy
We have created this privacy statement in order to demonstrate our firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with this web site. We hold the privacy of your personal information in the highest regard. The following discloses our information gathering and dissemination practices for this website.
We recognize the importance of protecting your privacy and our policy is designed to assist you in understanding how we collect, use and safeguard the personal information you provide to us and to assist you in making informed decisions when using our site. This policy will be continuously assessed against new technologies, business practices and our customers' needs.
What Information Do We Collect?
When you visit this web site you may provide us with two types of information: personal information you knowingly choose to disclose that is collected on an individual basis and Web site use information collected on an aggregate basis as you and others browse our Web site.
1. Personal Information You Choose to Provide:
Registration Information
When you register for any of our products, services or newsletters you will provide us information about yourself.
Credit Card Information
If you choose to avail of our services, you may need to give personal information and authorization to obtain information from various credit services. For example, you may need to provide the following information:
-Name
-Mailing address
-Email address
-Credit card number
-Name on credit card
-Credit card billing address
-Business and home phone number
Email Information
If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received by mail and telephone.
2. Web Site Use Information
Similar to other commercial Web sites, our Web site utilizes a standard technology called "cookies" (see explanation below, "What Are Cookies?") and web server log files to collect information about how our Web site is used. Information gathered through cookies and Web server logs may include the date and time of visits, the pages viewed, time spent at our Web site, and the Web sites visited just before and just after our Web site.
How Do We Use the Information That You Provide to Us?
Broadly speaking, we use personal information for purposes of administering our business activities, providing the products and services you requested, to process your payment, , to monitor the use of the service, our marketing and promotional efforts and improve our content and service offerings, and customize our site's content, layout, services and for other lawful purposes. These uses improve our site and better tailor it to meet your needs.
Furthermore, such information may be shared with others on an aggregate basis. Personally identifiable information or business information will not be shared with parties except as required by law.
Occasionally, we may also use the information we collect to notify you about important changes to our Website, new services, and special offers we think you will find valuable. You may notify us at any time if you do not wish to receive these offers by emailing us at the link provided on the newsletter.
What Are Cookies?
A cookie is a very small text document, which often includes an anonymous unique identifier. When you visit a Web site, that site's computer asks your computer for permission to store this file in a part of your hard drive specifically designated for cookies. Each Web site can send its own cookie to your browser if your browser's preferences allow it, but (to protect your privacy) your browser only permits a Web site to access the cookies it has already sent to you, not the cookies sent to you by other sites. Browsers are usually set to accept cookies. However, if you would prefer not to receive cookies, you may alter the configuration of your browser to refuse cookies. If you choose to have your browser refuse cookies, it is possible that some areas of our site will not function as effectively when viewed by the users. A cookie cannot retrieve any other data from your hard drive or pass on computer viruses.
How Do We Use Information We Collect from Cookies?
As you visit and browse our Web site, the site uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our Web server's log files, allow us to calculate the aggregate number of people visiting our Web site and which parts of the site are most popular. This helps us gather feedback to constantly improve our Web site and better serve our clients. Cookies do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.
IP Addresses
IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.
Sharing and Selling Information
We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide services that you have requested.
How Can You Access and Correct Your Information?
You may request access to all your personally identifiable information that we collect online and maintain in our database by emailing us at the usual address.
What About Legally Compelled Disclosure of Information?
We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights. We may also disclose account information when we have reason to believe that disclosing this information is necessary to identify, contact or bring legal action against someone who may be violating our Terms of Service or to protect the safety of our users and the Public.
What About Other Web Sites Linked to Our Web Site?
We are not responsible for the practices employed by Web sites linked to or from our Web site or the information or content contained therein. Often links to other Web sites are provided solely as pointers to information on topics that may be useful to the users of our Web site.
Please remember that when you use a link to go from our Website to another web site, our Privacy Policy is no longer in effect. Your browsing and interaction on any other web site, including web sites, which have a link on our Website, is subject to that Web site's own rules and policies. Please read over those rules and policies before proceeding.
Your Consent
By using our Web site you consent to our collection and use of your personal information as described in this Privacy Policy. We reserve the right to amend this privacy policy at any time with or without notice.
Our Commitment To Data Security:
Please note that your information will be stored and processed on our computers in the United States. The laws on holding personal data in the United States may be less stringent than the laws of your Country of residence or citizenship. To prevent unauthorized access, maintain data accuracy, and ensure the correct use of information, we have put in place appropriate physical, electronic, and managerial procedures to safeguard and secure the information we collect online.
Choice/Opt-In/Opt-Out
This site allows visitors to unsubscribe so that they will not receive future messages. After unsubscribing we will discontinue sending the particular messages as soon as technically feasible.
Surveys & Contests
From time-to-time our site requests information from users via surveys or contests. Participation in these surveys or contests is completely voluntary and the user therefore has a choice whether or not to disclose this information. Information requested may include contact information (such as name and shipping address), and demographic information (such as zip code, age level). Contact information will be used to notify the winners and award prizes. Survey information will be used for purposes of monitoring or improving the use and satisfaction of this site.
A Special Note About Children
Children are not eligible to use our services unsupervised and we ask that children (under the age of 14) do not submit any personal information to us. If you are a minor, you can use this service only in conjunction with permission and guidance from your parents or guardians.
Acquisition or Changes in Ownership
In the event that the web site (or a substantial portion of its assets) is acquired, your information would be considered part of those assets, and may be part of those assets that are transferred.
Policy Modifications
We may change this Privacy Policy from time to time. If/when changes are made to this privacy policy, we will email users who have given us permission to do so. We will post any changes here, so be sure to check back periodically. However, please be assured that if the Privacy Policy changes in the future, we will not use the personal information you have submitted to us under this Privacy Policy in a manner that is materially inconsistent with this Privacy Policy, without your prior consent
Privacy
We have created this privacy statement in order to demonstrate our firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with this web site. We hold the privacy of your personal information in the highest regard. The following discloses our information gathering and dissemination practices for this website.
We recognize the importance of protecting your privacy and our policy is designed to assist you in understanding how we collect, use and safeguard the personal information you provide to us and to assist you in making informed decisions when using our site. This policy will be continuously assessed against new technologies, business practices and our customers' needs.
What Information Do We Collect?
When you visit this web site you may provide us with two types of information: personal information you knowingly choose to disclose that is collected on an individual basis and Web site use information collected on an aggregate basis as you and others browse our Web site.
1. Personal Information You Choose to Provide:
Registration Information
When you register for any of our products, services or newsletters you will provide us information about yourself.
Credit Card Information
If you choose to avail of our services, you may need to give personal information and authorization to obtain information from various credit services. For example, you may need to provide the following information:
-Name
-Mailing address
-Email address
-Credit card number
-Name on credit card
-Credit card billing address
-Business and home phone number
Email Information
If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received by mail and telephone.
2. Web Site Use Information
Similar to other commercial Web sites, our Web site utilizes a standard technology called "cookies" (see explanation below, "What Are Cookies?") and web server log files to collect information about how our Web site is used. Information gathered through cookies and Web server logs may include the date and time of visits, the pages viewed, time spent at our Web site, and the Web sites visited just before and just after our Web site.
How Do We Use the Information That You Provide to Us?
Broadly speaking, we use personal information for purposes of administering our business activities, providing the products and services you requested, to process your payment, , to monitor the use of the service, our marketing and promotional efforts and improve our content and service offerings, and customize our site's content, layout, services and for other lawful purposes. These uses improve our site and better tailor it to meet your needs.
Furthermore, such information may be shared with others on an aggregate basis. Personally identifiable information or business information will not be shared with parties except as required by law.
Occasionally, we may also use the information we collect to notify you about important changes to our Website, new services, and special offers we think you will find valuable. You may notify us at any time if you do not wish to receive these offers by emailing us at the link provided on the newsletter.
What Are Cookies?
A cookie is a very small text document, which often includes an anonymous unique identifier. When you visit a Web site, that site's computer asks your computer for permission to store this file in a part of your hard drive specifically designated for cookies. Each Web site can send its own cookie to your browser if your browser's preferences allow it, but (to protect your privacy) your browser only permits a Web site to access the cookies it has already sent to you, not the cookies sent to you by other sites. Browsers are usually set to accept cookies. However, if you would prefer not to receive cookies, you may alter the configuration of your browser to refuse cookies. If you choose to have your browser refuse cookies, it is possible that some areas of our site will not function as effectively when viewed by the users. A cookie cannot retrieve any other data from your hard drive or pass on computer viruses.
How Do We Use Information We Collect from Cookies?
As you visit and browse our Web site, the site uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our Web server's log files, allow us to calculate the aggregate number of people visiting our Web site and which parts of the site are most popular. This helps us gather feedback to constantly improve our Web site and better serve our clients. Cookies do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.
IP Addresses
IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.
Sharing and Selling Information
We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide services that you have requested.
How Can You Access and Correct Your Information?
You may request access to all your personally identifiable information that we collect online and maintain in our database by emailing us at the usual address.
What About Legally Compelled Disclosure of Information?
We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights. We may also disclose account information when we have reason to believe that disclosing this information is necessary to identify, contact or bring legal action against someone who may be violating our Terms of Service or to protect the safety of our users and the Public.
What About Other Web Sites Linked to Our Web Site?
We are not responsible for the practices employed by Web sites linked to or from our Web site or the information or content contained therein. Often links to other Web sites are provided solely as pointers to information on topics that may be useful to the users of our Web site.
Please remember that when you use a link to go from our Website to another web site, our Privacy Policy is no longer in effect. Your browsing and interaction on any other web site, including web sites, which have a link on our Website, is subject to that Web site's own rules and policies. Please read over those rules and policies before proceeding.
Your Consent
By using our Web site you consent to our collection and use of your personal information as described in this Privacy Policy. We reserve the right to amend this privacy policy at any time with or without notice.
Our Commitment To Data Security:
Please note that your information will be stored and processed on our computers in the United States. The laws on holding personal data in the United States may be less stringent than the laws of your Country of residence or citizenship. To prevent unauthorized access, maintain data accuracy, and ensure the correct use of information, we have put in place appropriate physical, electronic, and managerial procedures to safeguard and secure the information we collect online.
Choice/Opt-In/Opt-Out
This site allows visitors to unsubscribe so that they will not receive future messages. After unsubscribing we will discontinue sending the particular messages as soon as technically feasible.
Surveys & Contests
From time-to-time our site requests information from users via surveys or contests. Participation in these surveys or contests is completely voluntary and the user therefore has a choice whether or not to disclose this information. Information requested may include contact information (such as name and shipping address), and demographic information (such as zip code, age level). Contact information will be used to notify the winners and award prizes. Survey information will be used for purposes of monitoring or improving the use and satisfaction of this site.
A Special Note About Children
Children are not eligible to use our services unsupervised and we ask that children (under the age of 14) do not submit any personal information to us. If you are a minor, you can use this service only in conjunction with permission and guidance from your parents or guardians.
Acquisition or Changes in Ownership
In the event that the web site (or a substantial portion of its assets) is acquired, your information would be considered part of those assets, and may be part of those assets that are transferred.
Policy Modifications
We may change this Privacy Policy from time to time. If/when changes are made to this privacy policy, we will email users who have given us permission to do so. We will post any changes here, so be sure to check back periodically. However, please be assured that if the Privacy Policy changes in the future, we will not use the personal information you have submitted to us under this Privacy Policy in a manner that is materially inconsistent with this Privacy Policy, without your prior consent
Friday, May 15, 2009
Learn How To Lose-Fat-Quickly!
This blog is dedicated to explore ways to lose-fat-quickly! I will look into all kinds of ways to lose fat, burn fat and lose weight as quickly as possible.
I hope you'll join me for the ride!
Losing fat will help you be healthier and live longer. When you look good, you feel good.
Isn't that what life is all about?
Of course it is!
Let's get going and help you be thin as quickly as possible.
I hope you'll join me for the ride!
Losing fat will help you be healthier and live longer. When you look good, you feel good.
Isn't that what life is all about?
Of course it is!
Let's get going and help you be thin as quickly as possible.
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