By [http://ezinearticles.com/?expert=Mirko_Van_Anken]Mirko Van Anken
Simply stated, losing weight requires you to reduce caloric intact and exercise to burn off the excess fat. It takes some time and effort in order to do this. That is where many individuals fail and let themselves down. But often with the question how can I lose weight and how can I do this in a healthy way.
There are as many weight loss programs available as there are recipes for country fried chicken with southern gravy. Most of the diet programs will work if followed as a recipe. The main problem with any diet program someone undertakes is staying with the program, because any worthwhile program to lose weight takes time and dedicated commitment to achieve results. So, how can I lose weight and that in the right way and are there programs that could help me. I can only say of course.
If you look hard enough, you will find those quick diets where you can lose ten pounds in two days eating hot dogs, or lose twenty pounds in a week eating boiled vegetables with carrot juice. The problem with these fast cure diets is simple. They might work in the short term, but you gain everything back the next week. How can I lose weight in a long term?
Any good diet will be good for your body and helps you in your question in how can I lose weight. The diet will provide you with the proper nutrition and maintain a healthy list of foods and recipes you can follow to achieve the weight loss you desire without depleting your body of the necessary nutrients needed.
How can I lose weight in a proper way. There are several online resources for diets and how to effectively lose weight. Before stepping out into the weightless web, it would be to your advantage to learn more about the proper way to lose weight.
There are web sites where you can find an answer to the question how can I lose weight. Some website are very popular and empowering with insights and testimonials that will aid in coaching you to lose weight. They also offer information about exercise programs that will aid you in your goal to lose weight and keep it off. Look at our sitemap or the links there are further links of how can I lose weight.
You can also Google Weight Watchers, NutriSystem and several other national programs to find more information and locations in the area in which you live in. Most of these national companies have tried and true methods for anyone to lose weight with one on one support to help keep you committed and on track with your weight loss regimen.
One of the keys to your success is going to be finding something that works for you. Everyone is different. Finding the right program that you can relate to and feel good about is going to make your commitment to shed pounds and feel the effort is worthwhile, supporting you internally.
Also worth mentioning are the companies you can find online that are involved with the health and wellness industry. There are several company's online that offer weight loss products that are safe and effective to reduce weight. Some of the products are liquids, concentrates, shakes and powders or just a program to answer the question how can I lose weight. When looking these products over, it is important to ensure they are all natural and that you are able to freely check out the company's reputation and track record. Most of this information should be available at the company's website and verifiable. So, how can I lose weight? Look to it and search for your personal favourite program.
If you want to know more about How can I lose weight then you have to visit this site.There you can get all the Program Reviews you need to lose weight just go here http://www.weightloss-products-reports.com
Article Source: http://EzineArticles.com/?expert=Mirko_Van_Anken http://EzineArticles.com/?How-Can-I-Lose-Weight-in-a-Healthy-Way?&id=1109367
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Saturday, August 15, 2009
Friday, August 7, 2009
How Lose Weight Fast Diets Mislead You
By [http://ezinearticles.com/?expert=David_Buster]David Buster
Are you wondering how lose weight fast diets work? It's a legitimate question to ask -- and here's how lose weight fast diets promise that you'll achieve fast weight loss but usually fail to deliver what they promise:
• Before and After Photos - the photos shown are impressive. Don't be mislead. Assuming the subjects really lost weight, it was likely with tremendous will power and at the expense of their overall health.
• Low-Fat/High-Carb Dieting - virtually all the diets promise that they are how lose weight fast diets are supposed to work. Somewhere, you're going to be asked to purchase a product or products. That is the real goal of the diet and its promises.
• Calorie Restriction - how lose weight fast diets rely on limiting calories and they fail to address insulin imbalance and blood sugar fluctuations. What this means is by following the calorie restriction recommendations, you will be hungry most of the time. That's no way to lose weight permanently. And the weight you do lose in the first few weeks will be water and lean muscle which sets the stage for more weight gain later. What you really want to do is to lose fat (not water and muscle), you want the loss to be permanent and you do not want to be craving food and snacks constantly. You can read how to achieve this kind of weight loss right now.
How lose weight fast diets cannot work to help you permanently lose weight without your being hungry most of the time, and the reason is because these types of diets rely on will power. If you are just strong enough and disciplined enough, the pounds will magically melt away while at the same time, you will not feel hungry. Unfortunately, this is working against the body, not with it. If you really want to lose weight forever, you need to work with nature and your body, not against it.
How can you learn more about how lose weight fast diets do not work and are not the way to permanently lose weight? What you must do to achieve weight loss without being hungry and without having to buy weight loss products that do not work?
There's a free online weight loss report that explains it all including important subjects such as how much can one eat, what are the good and bad fats and oils, why you get cellulite even if you're not overweight, how fast should you lose weight, and what about weight loss pills, fat blockers and much more.
Copyright 2005 InfoSearch Publishing
Go to [http://www.safemenopausesolutions.com/online-weight-loss.html]online weight loss to read how to permanently lose weight without being hungry. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and related health resources.
Article Source: http://EzineArticles.com/?expert=David_Buster http://EzineArticles.com/?How-Lose-Weight-Fast-Diets-Mislead-You&id=113125
Are you wondering how lose weight fast diets work? It's a legitimate question to ask -- and here's how lose weight fast diets promise that you'll achieve fast weight loss but usually fail to deliver what they promise:
• Before and After Photos - the photos shown are impressive. Don't be mislead. Assuming the subjects really lost weight, it was likely with tremendous will power and at the expense of their overall health.
• Low-Fat/High-Carb Dieting - virtually all the diets promise that they are how lose weight fast diets are supposed to work. Somewhere, you're going to be asked to purchase a product or products. That is the real goal of the diet and its promises.
• Calorie Restriction - how lose weight fast diets rely on limiting calories and they fail to address insulin imbalance and blood sugar fluctuations. What this means is by following the calorie restriction recommendations, you will be hungry most of the time. That's no way to lose weight permanently. And the weight you do lose in the first few weeks will be water and lean muscle which sets the stage for more weight gain later. What you really want to do is to lose fat (not water and muscle), you want the loss to be permanent and you do not want to be craving food and snacks constantly. You can read how to achieve this kind of weight loss right now.
How lose weight fast diets cannot work to help you permanently lose weight without your being hungry most of the time, and the reason is because these types of diets rely on will power. If you are just strong enough and disciplined enough, the pounds will magically melt away while at the same time, you will not feel hungry. Unfortunately, this is working against the body, not with it. If you really want to lose weight forever, you need to work with nature and your body, not against it.
How can you learn more about how lose weight fast diets do not work and are not the way to permanently lose weight? What you must do to achieve weight loss without being hungry and without having to buy weight loss products that do not work?
There's a free online weight loss report that explains it all including important subjects such as how much can one eat, what are the good and bad fats and oils, why you get cellulite even if you're not overweight, how fast should you lose weight, and what about weight loss pills, fat blockers and much more.
Copyright 2005 InfoSearch Publishing
Go to [http://www.safemenopausesolutions.com/online-weight-loss.html]online weight loss to read how to permanently lose weight without being hungry. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and related health resources.
Article Source: http://EzineArticles.com/?expert=David_Buster http://EzineArticles.com/?How-Lose-Weight-Fast-Diets-Mislead-You&id=113125
Thursday, August 6, 2009
A Mediterranean Diet - How to Lose Weight Safely
By Ray Darken
If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.
Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Also most diets, even though diet gurus write them, cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.
Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.
So how does one lose weight?
There is only one answer to this question.
You need to expend more calories than you are taking in. Restricting certain foods, eating so-called fat burning foods, or dehydrating yourself with special pills or teas does not do it.
It is simple math. The only way is to eat a little less and exercise a little more. Here is the equation below:
Eating Less + Exercising More = Weight Loss.
This is not a magical formula, it is just logic. It is also not a fast way to lose weight. As I have mentioned before, this is not an article about how to lose ten pounds in three days or 30 pounds in a month. It is about safe, healthy weight loss.
In order to lose weight safely and without putting yourself at risk for such health hazards as dehydration, kidney failure, malnutrition, exhaustion, nervous dysfunction, tooth loss, dull hair, wrinkles, cellulite, sudden heart failure or stroke and lose the weight so that it stays off, you should lose no more than approximately two pounds a week!
Although that might not sound like a large amount of weight to lose it actually is! If you lose 2 pounds a week that means you can achieve a weight loss of ten pounds a month! If you only have twenty pounds to lose then your weight loss is not only quite rapid, but you have the extra guarantee that it will stay off because you have followed a sensible exercise plan that did not involve starving, exhausting or depriving yourself. If you are willing to drop your impatience and desire for immediate gratification and stick to an exercise plan and healthy eating habits, then a Mediterranean Diet is for you. Remember being slim is only good if you are able to enjoy it!
Do You Need to Lose Weight?
Fascination with Fat
If you want to lose weight, you first need to assess whether you need to actually lose weight or are simply a fashion victim. Unfortunately this society is fascinated with fat - who has it and who doesn't. As we are persuaded by so many images in the media that persuade us to believe that you can never be too thin, many of us are bad judges of our actual body weight.
If you are under the age of eighteen and reading this book, the first thing you need to do is consult with your parent about your plans to lose weight. Have her make an appointment with a physician so that he can indicate to you whether or not you are a candidate for weight loss.
If you are an adult, it is possible that you may not be overweight and are just trying to be, as Bridget Jones put it in Bridget Jones Diary "a stick insect with eyelashes." It is also very possible that you know you need to lose weight but have no idea where to start.
If you are obese and you know it, then you have to check with a physician first to see how your health is before you embark on any exercise program or plan. The same is also true if you have any kind of medical condition but especially a thyroid condition or heart condition. Some physicians may not recommend a weight loss program for those who are over 40 as due to genetics and hormonal changes some people naturally just round out or gain weight in a way that simply cannot be changed. If your doctor tells you your spreading hips are due to menopause or genetics, believe him! It is not clever to fool with Mother Nature.
Author Ray Darken - Ray has supplied a quick down-loadable users recipe and diet plan in the form of a guide on the [http://www.safe-and-easy-weightloss.com]Mediterranean diet for easy access. If you would like more information, this next site is dedicated to [http://www.the-mediterranean-diet.com]the Mediterranean diet and includes tips, articles, the guide mentioned above and other related guides.
Article Source: http://EzineArticles.com/?expert=Ray_Darken http://EzineArticles.com/?A-Mediterranean-Diet---How-to-Lose-Weight-Safely&id=37845
If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.
Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Also most diets, even though diet gurus write them, cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.
Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.
So how does one lose weight?
There is only one answer to this question.
You need to expend more calories than you are taking in. Restricting certain foods, eating so-called fat burning foods, or dehydrating yourself with special pills or teas does not do it.
It is simple math. The only way is to eat a little less and exercise a little more. Here is the equation below:
Eating Less + Exercising More = Weight Loss.
This is not a magical formula, it is just logic. It is also not a fast way to lose weight. As I have mentioned before, this is not an article about how to lose ten pounds in three days or 30 pounds in a month. It is about safe, healthy weight loss.
In order to lose weight safely and without putting yourself at risk for such health hazards as dehydration, kidney failure, malnutrition, exhaustion, nervous dysfunction, tooth loss, dull hair, wrinkles, cellulite, sudden heart failure or stroke and lose the weight so that it stays off, you should lose no more than approximately two pounds a week!
Although that might not sound like a large amount of weight to lose it actually is! If you lose 2 pounds a week that means you can achieve a weight loss of ten pounds a month! If you only have twenty pounds to lose then your weight loss is not only quite rapid, but you have the extra guarantee that it will stay off because you have followed a sensible exercise plan that did not involve starving, exhausting or depriving yourself. If you are willing to drop your impatience and desire for immediate gratification and stick to an exercise plan and healthy eating habits, then a Mediterranean Diet is for you. Remember being slim is only good if you are able to enjoy it!
Do You Need to Lose Weight?
Fascination with Fat
If you want to lose weight, you first need to assess whether you need to actually lose weight or are simply a fashion victim. Unfortunately this society is fascinated with fat - who has it and who doesn't. As we are persuaded by so many images in the media that persuade us to believe that you can never be too thin, many of us are bad judges of our actual body weight.
If you are under the age of eighteen and reading this book, the first thing you need to do is consult with your parent about your plans to lose weight. Have her make an appointment with a physician so that he can indicate to you whether or not you are a candidate for weight loss.
If you are an adult, it is possible that you may not be overweight and are just trying to be, as Bridget Jones put it in Bridget Jones Diary "a stick insect with eyelashes." It is also very possible that you know you need to lose weight but have no idea where to start.
If you are obese and you know it, then you have to check with a physician first to see how your health is before you embark on any exercise program or plan. The same is also true if you have any kind of medical condition but especially a thyroid condition or heart condition. Some physicians may not recommend a weight loss program for those who are over 40 as due to genetics and hormonal changes some people naturally just round out or gain weight in a way that simply cannot be changed. If your doctor tells you your spreading hips are due to menopause or genetics, believe him! It is not clever to fool with Mother Nature.
Author Ray Darken - Ray has supplied a quick down-loadable users recipe and diet plan in the form of a guide on the [http://www.safe-and-easy-weightloss.com]Mediterranean diet for easy access. If you would like more information, this next site is dedicated to [http://www.the-mediterranean-diet.com]the Mediterranean diet and includes tips, articles, the guide mentioned above and other related guides.
Article Source: http://EzineArticles.com/?expert=Ray_Darken http://EzineArticles.com/?A-Mediterranean-Diet---How-to-Lose-Weight-Safely&id=37845
Wednesday, August 5, 2009
"Trying" To Lose Weight? Don't!
By Mark Idzik
Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there's a good reason.
You see, you can't try to lose weight. Don't believe me?
OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?
Now, try to pick it up. Go ahead.
Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.
Simple, right?
There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.
The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.
You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.
What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.
Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.
What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight.
If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".
Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?
Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.
The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".
Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.
Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.
You CAN do it!
Mark Idzik is a health coach with a national clientele who helps his clients lose weight, feel better, overcome health challenges and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=try
Article Source: http://EzineArticles.com/?expert=Mark_Idzik [http://ezinearticles.com/?Trying-To-Lose-Weight?-Dont!&id=7212 ]http://EzineArticles.com/?Trying-To-Lose-Weight?-Dont!&id=7212
Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there's a good reason.
You see, you can't try to lose weight. Don't believe me?
OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?
Now, try to pick it up. Go ahead.
Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.
Simple, right?
There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.
The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.
You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.
What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.
Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.
What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight.
If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".
Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?
Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.
The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".
Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.
Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.
You CAN do it!
Mark Idzik is a health coach with a national clientele who helps his clients lose weight, feel better, overcome health challenges and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=try
Article Source: http://EzineArticles.com/?expert=Mark_Idzik [http://ezinearticles.com/?Trying-To-Lose-Weight?-Dont!&id=7212 ]http://EzineArticles.com/?Trying-To-Lose-Weight?-Dont!&id=7212
Wednesday, July 15, 2009
How to Lose Fat and Look Good in Few Days
By [http://ezinearticles.com/?expert=Henry_Webb]Henry Webb
Are you feeling depressed whenever you look into the mirror every morning? If you are, it is time for you to start losing fat and look good from now on. To lose fat and shed some pounds off the scale is not as hard as you think it is. In fact, the methods to lose fat are actually easy to implement and do not require you to spend money on pills and wraps.
Now, let me share with you 3 methods that will allow you to lose fat and look good in few days time:
1. Maintain a regular exercise regime. Regular exercise is needed to reduce your overall body fat. The reason why doing crunches and sit-ups alone do not help get rid of your stomach fat is because these exercises do not burn fat. You need to do cardio exercises like jogging, brisk walking or swimming. To lose fat effectively, you need to first reduce your overall body fat with these cardio exercises. Then, you can move on to strength training such as weight lifting and crunches to tone your body. You should exercise at least 3 times a week, with each session lasting at least 30 minutes so that your body will be able to start burning fat effectively.
2. Watch what you eat. The next tip to lose fat effectively is to watch your diet. Having a balanced and healthy diet is the key to weight loss success in few days. Instead of taking 3 big meals per day, try taking 4 to 5 small meals instead. This will help increase your metabolism rate and cause your body to burn fat faster. Try to have protein, fat and carbohydrates in every meal to maintain a balanced diet.
3. Detoxify your body. Detoxification of your body system is one of the most effective ways to help you lose weight within a few days. This is because detoxification get rids of unwanted toxins and parasites inside your body that are causing you to stay fat and heavy. You should drink lots of water and take in more fiber and fruits in every meal. With detoxification, you will be able to lose fat and feel healthier at the same time!
These are 3 basic tips to help you start losing fat and look good. You should intertwine these 3 techniques into your daily lifestyle and you will be amazed how easy it is to lose weight and look good.
Are you feeling miserable because you are overweight and fat? Visit the website below for [http://www.losefatremedies.com]fat loss remedies now:
Click here --> [http://www.losefatremedies.com]Lose Fat Fast with LoseFatRemedies.com
Please feel free to republish this article on your website, or distribute it to your friends or clients, as long as you leave the resource box intact.
Article Source: http://EzineArticles.com/?expert=Henry_Webb http://EzineArticles.com/?How-to-Lose-Fat-and-Look-Good-in-Few-Days&id=1504320
Are you feeling depressed whenever you look into the mirror every morning? If you are, it is time for you to start losing fat and look good from now on. To lose fat and shed some pounds off the scale is not as hard as you think it is. In fact, the methods to lose fat are actually easy to implement and do not require you to spend money on pills and wraps.
Now, let me share with you 3 methods that will allow you to lose fat and look good in few days time:
1. Maintain a regular exercise regime. Regular exercise is needed to reduce your overall body fat. The reason why doing crunches and sit-ups alone do not help get rid of your stomach fat is because these exercises do not burn fat. You need to do cardio exercises like jogging, brisk walking or swimming. To lose fat effectively, you need to first reduce your overall body fat with these cardio exercises. Then, you can move on to strength training such as weight lifting and crunches to tone your body. You should exercise at least 3 times a week, with each session lasting at least 30 minutes so that your body will be able to start burning fat effectively.
2. Watch what you eat. The next tip to lose fat effectively is to watch your diet. Having a balanced and healthy diet is the key to weight loss success in few days. Instead of taking 3 big meals per day, try taking 4 to 5 small meals instead. This will help increase your metabolism rate and cause your body to burn fat faster. Try to have protein, fat and carbohydrates in every meal to maintain a balanced diet.
3. Detoxify your body. Detoxification of your body system is one of the most effective ways to help you lose weight within a few days. This is because detoxification get rids of unwanted toxins and parasites inside your body that are causing you to stay fat and heavy. You should drink lots of water and take in more fiber and fruits in every meal. With detoxification, you will be able to lose fat and feel healthier at the same time!
These are 3 basic tips to help you start losing fat and look good. You should intertwine these 3 techniques into your daily lifestyle and you will be amazed how easy it is to lose weight and look good.
Are you feeling miserable because you are overweight and fat? Visit the website below for [http://www.losefatremedies.com]fat loss remedies now:
Click here --> [http://www.losefatremedies.com]Lose Fat Fast with LoseFatRemedies.com
Please feel free to republish this article on your website, or distribute it to your friends or clients, as long as you leave the resource box intact.
Article Source: http://EzineArticles.com/?expert=Henry_Webb http://EzineArticles.com/?How-to-Lose-Fat-and-Look-Good-in-Few-Days&id=1504320
Tuesday, July 14, 2009
How to Lose Fat While Eating More and Doing Less Cardio
By Tony Leong
In the olden days, if you were to ask a trainer on how to lose fat, he or she would just say do tons of cardiovascular workouts and eat like a bird. Well, perhaps that is just exaggerating but that the mindset in the olden days. One would cut out calories like crazy and just stay on the cardiovascular machine and make the gym their home.
Fortunately, through research and experience that people have reported, this does not have to be the case. Now you can lose fat while eating more a do less cardiovascular workouts. Yes, you can still lose fat by following the traditional way but how many people have that time and luxury to do so?
This article will show you how to lose fat while consuming more calories so your body will stay energetic and change into a fat burning furnace. You now also will have more motivation to stay on your weight loss program because you do not have to give up your life just to make it to the gym. You need now only to do what is necessary to lose fat and look good.
So, let us dive into the methods for you to lose body fat.
How To Lose Fat 1
One of the key factors in losing fat is strength training. A lot of people miss out in this part thinking that it is unnecessary but unfortunately they are wrong, dead wrong.
Try this method for a change. Before you head on to the gym, make sure you know what muscle group you are going to work on and also the exercises. Then, arrange your exercise in a manner so that you can do three exercises back to back with little rest. Focus on large muscle groups only like legs, back, chest and shoulders. Do 3 sets of this circuit and each set do 15 repetitions; this will make your heart rate stay high throughout the workout, which is important for fat loss.
In your exercises, try to use free weights, cables and stability balls. This equipment will recruit many muscle fibers and deliver better results compared to machines. While you are in the gym, you need to get down to business. No chit chatting and wasting time in front of the mirror looking at yourself.
Strength training is very important to your weight loss program because it is the only tissue in the body that burns fat. The more muscle you have in your body, the more body fat you can burn. The amount of muscle you have in your body also determines your metabolism, The more muscle you have in your body the higher your metabolism.
One pound of muscle burns an extra 50 calories per day. This is the amount of calories needed to support the muscle because it is a living tissue. Hence if you compare two person that weighs 160 pounds, but person A has 100 pounds of muscle and person B has 120 pounds of muscles, you can be sure the person B can eat more and lose body fat much easier because the extra muscle in his body burns extra calories but notice that both of them weighs the same.
How To Lose Fat 2
The next issue is how to lose fat faster, burn more calories and spend less time on the treadmill. The answer to this question is simple and straightforward. You need high intensity interval training. This type of training is superb for breaking fat loss plateaus and also for boosting metabolism. This type of workout is such a shocker that you can literally feel you body burning even after you shower.
To do this workout, you would basically do 20 minutes of 10 intervals. One interval consists of 2 minutes, 1 minute slow and 1-minute sprint. So, you would run at level 9 out 10 for 1 minute and then jog at the speed of 5 out 10. Do this for 10 rounds and you are done. This workout deliver results and also saves you time!
How To Lose fat 3
The third step here is definitely my favorite and yours too. You need to eat more food. Yes, but not junk food, instead, eat lots of high quality food that will keep your body running efficiently. Try to include healthy protein, carbohydrates and good fat in every meal. Consume foods like egg whites, poultry, fruits, whole grains, vegetables and olive oil. You need to feed your engine well to burn fat. Stay away from simple sugar, sweets, corn syrup and high glycemic fruits.
Break up your meals so that you are eating 6 to 7 small meals a day. Every time you eat, your metabolism gets fired up to digest the food. So, it makes sense eating more but just make sure it is in small portions and contains only the good stuff.
So you see, you still can get a wonderful body even though you are busy. Getting washboard abs, sexy legs and toned back is not out of reach. Do not let other people discourage you or other factors in your life pull you away from the body that you deserve. You just need to know the right stuff to get things going your way. Learn from people that have done it before and learn from experts that know how to help you reach your fitness goals. People have done it so can you!
Tony Leong reveals his 5 secrets to losing weight in his Weight Loss system. He is giving it away for free for a limited time only. Go to http://www.tonyleongweightloss.com/weightlosssecrets to download it now. Click here to get your free stuff.
Article Source: http://EzineArticles.com/?expert=Tony_Leong http://EzineArticles.com/?How-to-Lose-Fat-While-Eating-More-and-Doing-Less-Cardio&id=1474016
In the olden days, if you were to ask a trainer on how to lose fat, he or she would just say do tons of cardiovascular workouts and eat like a bird. Well, perhaps that is just exaggerating but that the mindset in the olden days. One would cut out calories like crazy and just stay on the cardiovascular machine and make the gym their home.
Fortunately, through research and experience that people have reported, this does not have to be the case. Now you can lose fat while eating more a do less cardiovascular workouts. Yes, you can still lose fat by following the traditional way but how many people have that time and luxury to do so?
This article will show you how to lose fat while consuming more calories so your body will stay energetic and change into a fat burning furnace. You now also will have more motivation to stay on your weight loss program because you do not have to give up your life just to make it to the gym. You need now only to do what is necessary to lose fat and look good.
So, let us dive into the methods for you to lose body fat.
How To Lose Fat 1
One of the key factors in losing fat is strength training. A lot of people miss out in this part thinking that it is unnecessary but unfortunately they are wrong, dead wrong.
Try this method for a change. Before you head on to the gym, make sure you know what muscle group you are going to work on and also the exercises. Then, arrange your exercise in a manner so that you can do three exercises back to back with little rest. Focus on large muscle groups only like legs, back, chest and shoulders. Do 3 sets of this circuit and each set do 15 repetitions; this will make your heart rate stay high throughout the workout, which is important for fat loss.
In your exercises, try to use free weights, cables and stability balls. This equipment will recruit many muscle fibers and deliver better results compared to machines. While you are in the gym, you need to get down to business. No chit chatting and wasting time in front of the mirror looking at yourself.
Strength training is very important to your weight loss program because it is the only tissue in the body that burns fat. The more muscle you have in your body, the more body fat you can burn. The amount of muscle you have in your body also determines your metabolism, The more muscle you have in your body the higher your metabolism.
One pound of muscle burns an extra 50 calories per day. This is the amount of calories needed to support the muscle because it is a living tissue. Hence if you compare two person that weighs 160 pounds, but person A has 100 pounds of muscle and person B has 120 pounds of muscles, you can be sure the person B can eat more and lose body fat much easier because the extra muscle in his body burns extra calories but notice that both of them weighs the same.
How To Lose Fat 2
The next issue is how to lose fat faster, burn more calories and spend less time on the treadmill. The answer to this question is simple and straightforward. You need high intensity interval training. This type of training is superb for breaking fat loss plateaus and also for boosting metabolism. This type of workout is such a shocker that you can literally feel you body burning even after you shower.
To do this workout, you would basically do 20 minutes of 10 intervals. One interval consists of 2 minutes, 1 minute slow and 1-minute sprint. So, you would run at level 9 out 10 for 1 minute and then jog at the speed of 5 out 10. Do this for 10 rounds and you are done. This workout deliver results and also saves you time!
How To Lose fat 3
The third step here is definitely my favorite and yours too. You need to eat more food. Yes, but not junk food, instead, eat lots of high quality food that will keep your body running efficiently. Try to include healthy protein, carbohydrates and good fat in every meal. Consume foods like egg whites, poultry, fruits, whole grains, vegetables and olive oil. You need to feed your engine well to burn fat. Stay away from simple sugar, sweets, corn syrup and high glycemic fruits.
Break up your meals so that you are eating 6 to 7 small meals a day. Every time you eat, your metabolism gets fired up to digest the food. So, it makes sense eating more but just make sure it is in small portions and contains only the good stuff.
So you see, you still can get a wonderful body even though you are busy. Getting washboard abs, sexy legs and toned back is not out of reach. Do not let other people discourage you or other factors in your life pull you away from the body that you deserve. You just need to know the right stuff to get things going your way. Learn from people that have done it before and learn from experts that know how to help you reach your fitness goals. People have done it so can you!
Tony Leong reveals his 5 secrets to losing weight in his Weight Loss system. He is giving it away for free for a limited time only. Go to http://www.tonyleongweightloss.com/weightlosssecrets to download it now. Click here to get your free stuff.
Article Source: http://EzineArticles.com/?expert=Tony_Leong http://EzineArticles.com/?How-to-Lose-Fat-While-Eating-More-and-Doing-Less-Cardio&id=1474016
Monday, July 6, 2009
How To Build Muscle And Lose Fat Without Supplements
By Joseph Cole
In this article, I aim to discuss how you can build musce and lose fat naturally and safely without taking any diet supplements or weight loss drugs, and without having to resort to fad diets or weight loss programs which supposedly help you build muscle and lose fat quickly and easily.
Instead of trying hard to stick to a super strict diet that leaves you unsatisfied, you can actually eat a balanced diet to feed your body and muscles with the necessary nourishment to build muscle and lose fat through the increased metabolism that you get as a result of the muscle building.
What’s more, with this way of burning fat, you will never have to go on another diet again. Once you reach your fat loss goal, you can choose to maintain your weight, or continue to build muscle and lose fat, in which case keeping the fat off will become easier as your metabolism speeds up as you continue to build muscle and lose fat.
To build muscle and lose fat the first step is start eating smaller meals 4-6 times a day as opposed to the typical 3 meals a day we’re accustomed to. Your meals should contain healthy sources of protein and natural starches as well as fibrous carbs. However, to build muscle and lose fat, you should avoid eating starches at night. You should also cut out sugar and fat from your diet, except a moderate amount of fruits and dairy products, and good sources of healthy fats such walnuts, olive oil, and fatty fish such as salmon.
I also recommend drinking at least 12 glasses of spring or filtered water to keep you hydrated which will help you build muscle and lose fat. My research has also shown that drinking 3-5 cups of green tea daily has significant health benefits, and will also help you build muscle and lose fat.
While weight training is the typical suggestion for building muscle you can also build muscle and lose fat by following bodyweight workouts too. What’s more, strength/resistance training will increase your strength, help prevent and recover from injuries, increase your self-esteem, and sculpt your body.
Another benefit of having more muscle is that you burn more calories during aerobic exercise. Talking about aerobic exercise, if you want to build muscle and lose fat, adding regular aerobic exercise to your routine will help you reach your goal in less time since it is the best way to burn fat calories directly. Do only as much exercise as necessary to lose 1-2 pounds of fat a week until you have reached your desired body fat level. By combining aerobic training with strength/resistance training you can build muscle and lose fat more efficiently than just one of these methods.
Unfortunately, most people are sucked into the idea of drastically lowering calories and starving themselves in order to lose fat. However, you do not want to try to build muscle and lose fat like this as it will be counter-productive. What you will find happen is you will lose more muscle tissue than fat, resulting in your metabolism slowing down to a halt, which means that it will be much easier to re-gain that fat, and more.
As I have suggested in this article, what you want to do instead is build muscle and lose fat by improving your diet, starting a strength/resistance training routine, and doing regular aerobic exercise until you have your reached your fat loss goal. In doing so, you will build muscle and lose fat without resorting to supplements, and before you know it everyone around you will be asking what your secret is.
Joseph Cole has blown the whistle on the weight loss industry. Find out why 95% dieters fail within one year, why fat burning bills are a complete waste of money and why you don't need to count calories to lose weight. Download his brand new revealing industry report for FREE right now at: http://www.theantidietplan.com/1
Article Source: http://EzineArticles.com/?expert=Joseph_Cole http://EzineArticles.com/?How-To-Build-Muscle-And-Lose-Fat-Without-Supplements&id=491876
In this article, I aim to discuss how you can build musce and lose fat naturally and safely without taking any diet supplements or weight loss drugs, and without having to resort to fad diets or weight loss programs which supposedly help you build muscle and lose fat quickly and easily.
Instead of trying hard to stick to a super strict diet that leaves you unsatisfied, you can actually eat a balanced diet to feed your body and muscles with the necessary nourishment to build muscle and lose fat through the increased metabolism that you get as a result of the muscle building.
What’s more, with this way of burning fat, you will never have to go on another diet again. Once you reach your fat loss goal, you can choose to maintain your weight, or continue to build muscle and lose fat, in which case keeping the fat off will become easier as your metabolism speeds up as you continue to build muscle and lose fat.
To build muscle and lose fat the first step is start eating smaller meals 4-6 times a day as opposed to the typical 3 meals a day we’re accustomed to. Your meals should contain healthy sources of protein and natural starches as well as fibrous carbs. However, to build muscle and lose fat, you should avoid eating starches at night. You should also cut out sugar and fat from your diet, except a moderate amount of fruits and dairy products, and good sources of healthy fats such walnuts, olive oil, and fatty fish such as salmon.
I also recommend drinking at least 12 glasses of spring or filtered water to keep you hydrated which will help you build muscle and lose fat. My research has also shown that drinking 3-5 cups of green tea daily has significant health benefits, and will also help you build muscle and lose fat.
While weight training is the typical suggestion for building muscle you can also build muscle and lose fat by following bodyweight workouts too. What’s more, strength/resistance training will increase your strength, help prevent and recover from injuries, increase your self-esteem, and sculpt your body.
Another benefit of having more muscle is that you burn more calories during aerobic exercise. Talking about aerobic exercise, if you want to build muscle and lose fat, adding regular aerobic exercise to your routine will help you reach your goal in less time since it is the best way to burn fat calories directly. Do only as much exercise as necessary to lose 1-2 pounds of fat a week until you have reached your desired body fat level. By combining aerobic training with strength/resistance training you can build muscle and lose fat more efficiently than just one of these methods.
Unfortunately, most people are sucked into the idea of drastically lowering calories and starving themselves in order to lose fat. However, you do not want to try to build muscle and lose fat like this as it will be counter-productive. What you will find happen is you will lose more muscle tissue than fat, resulting in your metabolism slowing down to a halt, which means that it will be much easier to re-gain that fat, and more.
As I have suggested in this article, what you want to do instead is build muscle and lose fat by improving your diet, starting a strength/resistance training routine, and doing regular aerobic exercise until you have your reached your fat loss goal. In doing so, you will build muscle and lose fat without resorting to supplements, and before you know it everyone around you will be asking what your secret is.
Joseph Cole has blown the whistle on the weight loss industry. Find out why 95% dieters fail within one year, why fat burning bills are a complete waste of money and why you don't need to count calories to lose weight. Download his brand new revealing industry report for FREE right now at: http://www.theantidietplan.com/1
Article Source: http://EzineArticles.com/?expert=Joseph_Cole http://EzineArticles.com/?How-To-Build-Muscle-And-Lose-Fat-Without-Supplements&id=491876
Friday, July 3, 2009
Can I Just Lose Fat from My Legs, Hips, or Just My Stomach?
By Eduardo G. Perez
The most common and everlasting question I receive as a personal fitness trainer continues to be based on the myth of spot reduction. The questions tend to be, "Eduardo, show me an exercise to lose my love handles," “Eduardo, I just want to reduce the size of my thighs,” “Eduardo, I know you said that it’s not scientifically possible, but can you just give me a couple of exercises to tone my arms?”
Even though media has done a great job of debunking this myth it still persists. This is such a powerful notion that marketers have taken full advantage of it and invest a minimum of thirty-thousand dollars just to produce an infomercial on stomach and thigh saunas, abdominal machines, and leg toners. It’s a pretty large sum that provides four to ten times the return on their initial investment. I must have a sense of moral obligation when I am not joining that extreme money making bandwagon. As a matter of fact, in this brief article on the myth of losing fat from a specific area, I plan on joining the few in the fitness industry that want to inform the consumers on the truth.
As Personal Trainer, I consistently answer this question with a NO. The misconception of burning fat from a specific area of the body has been proven by research that it is false. Of course, if I am going to tell you that science has proved it false, I made sure to do my homework and dig up three studies that illustrate how flawed spot reduction is as a runner up to an urban myth.
The first study I want to illustrate will answer the questions of “I just want to lose fat from my stomach, can I just do crunches?” In 1984, Research Quarterly for Exercise and Sport reported that thirteen males did a total of 5000 sit-ups in 27 days. Biopsies of the subject’s fat cells were used to measure the change in fat cell diameter. The results showed that the subjects lost fat equally from the stomach, glutes, and upper back even though they only worked their abs.
“Eduardo, just give me leg exercises since all I want to do is lose fat from my legs and hips?” In a six-month long study of women who mainly did leg exercises for approximately nine hours per week lost an average of 5.7 pounds of fat. The Journal of Applied Physiology, the periodical that published this study, reported that the distribution of fat loss was 2.9 pounds from the trunk, 2.8 pounds from the arms, and 0 from their thighs. Their weekly nine hours of leg work resulted in zero fat loss from their thighs!
“Ok, so you say…” This is what I begin to hear after I try to explain spot reduction is a myth. It continues as, “that spot reduction doesn’t work, but can you just give me some arm exercises to reduce the fat from my arms?” This last illustration is from a study published in the Annals of Internal Medicine in 1971, where world-class tennis players were tested to see if spot reduction could help in reducing the fat from the arms. The idea behind this study was that if spot reduction worked, the players would have one arm that's leaner than the other. Obviously, tennis players use their dominant arms forcefully everyday while doing relatively little with their non-dominant arms. Though the researchers did find the dominant arm to be bigger due to more muscle tone, there was no difference at all between arms in fat thickness. This study showed that working a certain muscle does not necessarily affect the fat deposits that may be lying above that muscle.
What are your weight loss options?
Your options are healthy eating and moderate to intense exercise. Going back to science, research has proven that exercise and healthy eating habits are the most important part of a weight loss and weight management program. Exercise helps to lose or control weight by using any extra calories that would have otherwise been stored a fat. For example, if you were to eat more calories than you actually use through physical activity, the extra calories would be stored as fat and you would gain weight. On the other hand, if you were to eat fewer calories than you actually use, your body would use stored calories resulting in weight loss. Of course, if your calories in are equal to the calories you use, your weight stays the same.
How many calories do I need to burn in order to lose one pound of fat?
In order to lose approximately one pound of fat you would have to expend about 3,500 calories in a week. One way to do this is to eat fewer calories, and burn more through exercise. If you burn about 300 calories a day and eat 200 less calories per day, you will have a 500 calorie deficit. In one week that would be 3,500 calories. My recommendation is that you keep a food journal, like the one found in the www.tartesos-fitness.com 6 Week Exercise Journal in order to start recognizing your calorie intake.
How do I set up my exercise routine to lose fat?
In order to lose fat, you would have to spend a minimum of one-hundred and fifty minutes exercising per week. The American College of Sports Medicine recommends at least thirty minutes of moderate to high intensity exercise at least five times per week. An example of a fitness program could be:
Every Monday, Wednesday, and Friday thirty minute power walk.
Every Tuesday and Thursday you do a thirty minute full-body weight training program followed by a fifteen to twenty minute moderate to high intensity aerobic exercise such as power walking.
Eduardo G. Perez is a Certified Personal Trainer through the National Academy of Sports Medicine and the American Council on Exercise. He has over 16 years of experience in assisting individuals achieve their fitness and weight loss goals. In addition he is owner of http://www.myonline-fitness-coach.com an online fitness resource for achieving fitness goals at home, in your apartment or condo gym, without equipment, or a real life trainer.
If you would like more information on customized exercise and meal programs please see a personal trainer to assist you in achieving your goals. Remember, my mission as a personal trainer and fitness coach is to see you succeed. I hope that I have been able to debunk or at least make a dent in the spot reduction myth and put you on the road to an over all fat-free and healthy body in 2006.
Article Source: http://EzineArticles.com/?expert=Eduardo_G._Perez http://EzineArticles.com/?Can-I-Just-Lose-Fat-from-My-Legs,-Hips,-or-Just-My-Stomach?&id=110698
The most common and everlasting question I receive as a personal fitness trainer continues to be based on the myth of spot reduction. The questions tend to be, "Eduardo, show me an exercise to lose my love handles," “Eduardo, I just want to reduce the size of my thighs,” “Eduardo, I know you said that it’s not scientifically possible, but can you just give me a couple of exercises to tone my arms?”
Even though media has done a great job of debunking this myth it still persists. This is such a powerful notion that marketers have taken full advantage of it and invest a minimum of thirty-thousand dollars just to produce an infomercial on stomach and thigh saunas, abdominal machines, and leg toners. It’s a pretty large sum that provides four to ten times the return on their initial investment. I must have a sense of moral obligation when I am not joining that extreme money making bandwagon. As a matter of fact, in this brief article on the myth of losing fat from a specific area, I plan on joining the few in the fitness industry that want to inform the consumers on the truth.
As Personal Trainer, I consistently answer this question with a NO. The misconception of burning fat from a specific area of the body has been proven by research that it is false. Of course, if I am going to tell you that science has proved it false, I made sure to do my homework and dig up three studies that illustrate how flawed spot reduction is as a runner up to an urban myth.
The first study I want to illustrate will answer the questions of “I just want to lose fat from my stomach, can I just do crunches?” In 1984, Research Quarterly for Exercise and Sport reported that thirteen males did a total of 5000 sit-ups in 27 days. Biopsies of the subject’s fat cells were used to measure the change in fat cell diameter. The results showed that the subjects lost fat equally from the stomach, glutes, and upper back even though they only worked their abs.
“Eduardo, just give me leg exercises since all I want to do is lose fat from my legs and hips?” In a six-month long study of women who mainly did leg exercises for approximately nine hours per week lost an average of 5.7 pounds of fat. The Journal of Applied Physiology, the periodical that published this study, reported that the distribution of fat loss was 2.9 pounds from the trunk, 2.8 pounds from the arms, and 0 from their thighs. Their weekly nine hours of leg work resulted in zero fat loss from their thighs!
“Ok, so you say…” This is what I begin to hear after I try to explain spot reduction is a myth. It continues as, “that spot reduction doesn’t work, but can you just give me some arm exercises to reduce the fat from my arms?” This last illustration is from a study published in the Annals of Internal Medicine in 1971, where world-class tennis players were tested to see if spot reduction could help in reducing the fat from the arms. The idea behind this study was that if spot reduction worked, the players would have one arm that's leaner than the other. Obviously, tennis players use their dominant arms forcefully everyday while doing relatively little with their non-dominant arms. Though the researchers did find the dominant arm to be bigger due to more muscle tone, there was no difference at all between arms in fat thickness. This study showed that working a certain muscle does not necessarily affect the fat deposits that may be lying above that muscle.
What are your weight loss options?
Your options are healthy eating and moderate to intense exercise. Going back to science, research has proven that exercise and healthy eating habits are the most important part of a weight loss and weight management program. Exercise helps to lose or control weight by using any extra calories that would have otherwise been stored a fat. For example, if you were to eat more calories than you actually use through physical activity, the extra calories would be stored as fat and you would gain weight. On the other hand, if you were to eat fewer calories than you actually use, your body would use stored calories resulting in weight loss. Of course, if your calories in are equal to the calories you use, your weight stays the same.
How many calories do I need to burn in order to lose one pound of fat?
In order to lose approximately one pound of fat you would have to expend about 3,500 calories in a week. One way to do this is to eat fewer calories, and burn more through exercise. If you burn about 300 calories a day and eat 200 less calories per day, you will have a 500 calorie deficit. In one week that would be 3,500 calories. My recommendation is that you keep a food journal, like the one found in the www.tartesos-fitness.com 6 Week Exercise Journal in order to start recognizing your calorie intake.
How do I set up my exercise routine to lose fat?
In order to lose fat, you would have to spend a minimum of one-hundred and fifty minutes exercising per week. The American College of Sports Medicine recommends at least thirty minutes of moderate to high intensity exercise at least five times per week. An example of a fitness program could be:
Every Monday, Wednesday, and Friday thirty minute power walk.
Every Tuesday and Thursday you do a thirty minute full-body weight training program followed by a fifteen to twenty minute moderate to high intensity aerobic exercise such as power walking.
Eduardo G. Perez is a Certified Personal Trainer through the National Academy of Sports Medicine and the American Council on Exercise. He has over 16 years of experience in assisting individuals achieve their fitness and weight loss goals. In addition he is owner of http://www.myonline-fitness-coach.com an online fitness resource for achieving fitness goals at home, in your apartment or condo gym, without equipment, or a real life trainer.
If you would like more information on customized exercise and meal programs please see a personal trainer to assist you in achieving your goals. Remember, my mission as a personal trainer and fitness coach is to see you succeed. I hope that I have been able to debunk or at least make a dent in the spot reduction myth and put you on the road to an over all fat-free and healthy body in 2006.
Article Source: http://EzineArticles.com/?expert=Eduardo_G._Perez http://EzineArticles.com/?Can-I-Just-Lose-Fat-from-My-Legs,-Hips,-or-Just-My-Stomach?&id=110698
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