The Best Way to Lose Pregnancy Weight - Pregnancy Weight Loss Diet

By [http://ezinearticles.com/?expert=Ivonna_Boss]Ivonna Boss

The best feeling in the world is bringing your baby home and for most moms they do not worry about weight right away. There is just too much going on. At first the excitement and boost of energy and inability to sleep, than finally when you are too exhausted and you want to sleep, the baby is asking for you. The first two months are tiring, but on the other hand, you do lose pounds fast. But after the first two months, the speed of loss of pregnancy weight slows down. So here are the best ways to lose pregnancy weight, and that is the healthy way. However, if that does not work, you can try the diet I used.

For some moms, it is easy. Some lose the extra pounds in the first few month and that is it. While the rest of us really have a hard time shedding those pounds. There are few things you can try. If you are nursing, you should just eat healthier and avoid any diets. Yes I know, it is hard, the snacking is what really makes us lose less weight. In addition, to eating healthy you can try light exercise. Just take your little one for a quick walk around the neighborhood for anywhere between 20-30 min. per day, and you should feel a lot better and shape up your body.

Do not go on any starving diets after you stop nursing. The simple fact is that you may initially lose the pounds, but you will gain even more back. With any starving diet, your metabolism slows down to burn less calories, but when you go back to eating regularly, you quickly gain the pound back and even few extras.

And if those do not work, you may want to try [http://www.squidoo.com/Losing-Weight-After-Pregnancy]shifting calories diet I managed to lose half of the weight with eating healthier, but I needed something else to help me lose the other half. I tried few starving diets and gained more weight back, so I had to find one good way to lose that extra pregnancy weight. That is why calorie shifting diet worked for me! This diet is not a real diet in a real sense. You can eat 4 times a day, but each day different food. I did not starve and I learned a lot more about good food to eat, that actually burns more calories.

Fellow moms', you can lose the pregnancy weight, I lost mine half with healthy ways and the other half with the shifting calorie diet!

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For more information and links go to: Lose Weight After Pregnancy