How To Lose Fat Without Drugs

By Frederik Deglande

Ask any fitness expert and they will tell you that drugs don't work.
To be honest with you they work but the results are only temporary.
In this article you will discover more about the best way to lose fat without drugs.
But first of all if you are not convinced yet let me show you five reasons why taking drugs to lose fat is a bad idea.

1. Fat loss drugs will never work if you don’t follow a diet and doing the right exercises.

2. With several fat loss pills you will have it difficult to breath.

3. Do you want to spend more time on the toilet?

A side effect of some fat loss drugs is diarrhea.

4. Impotence is another negative effect as well.

5. Sometimes fat burners are made with ephedra.

Yes it increases your metabolism ratio but it speeds up the nervous system as well.

If I have to write down all the negative side effects of fat loss drugs I could write a book about it.
I hope that you understand now that taking drugs in order to lose fat is a very stupid idea.

Now let me tell you how to lose fat without drugs.

Fat loss simply requires proper eating habits.

Do you know that there are foods that burn fat?

Some examples are.

- Apples

- Lean meat

- Zucchini

- Oranges

- Potatoes

Why spending hundreds of dollars on drugs and weight loss supplements if these foods cost you only a fraction of the price without the negative side effects?


I think you will have to agree with me that we are living in a time where everything must go fast.
Therefore a lot of people are skipping their breakfast.
Heck some people believe hat you can lose fat with eating less.

Skipping your breakfast is the last thing you should do.

When you take breakfast you give your body a signal that you are active.

This way your metabolism will work harder and it will burn your fat faster.


Eat more to burn more fat.

All professional fitness models and bodybuilders are eating five or six healthy little meals during the day.
Some of them go even further and they are consuming seven or eights meals.

If you want to lose fat without drugs you will have to eaten more then the three tradition meals.


Perhaps you are an active person and that’s good.

If you want to lose fat you will have to do some exercises as well
always combined with proper eating habits.

Before you take your breakfast try to some cardio exercises.

During the day your body gets his energy from carbohydrates.

Even if you are sleeping your body needs energy.

But if you wake up your body doesn’t have carbohydrates anymore;

instead it must burn your fat.


I hope you have an idea now how to lose fat without drugs.

Read more about this subject and most important take action.

Don’t look further for the magical fat burning pill it doesn’t exist.

When it comes to fat burning [http://www.re9.org]burn the fat feed the muscle is the only source you need.

This book is the holy grail of fat burning.

It tells you exactly why diet's don't work and how to lose body fat the correct way.

The ebook is jampacked with more than 350 pages of valuable information.

If you visit burn the fat today you get a free valuable 40 pages mini ebook. [http://www.re9.org]Burn the fat, feed the muscle
The one and only fat burning solution

Article Source: http://EzineArticles.com/?expert=Frederik_Deglande http://EzineArticles.com/?How-To-Lose-Fat-Without-Drugs&id=709893