By [http://ezinearticles.com/?expert=Kelly_Aziz]Kelly Aziz
Gaining weight is a normal part of pregnancy. A lot of women take pregnancy as an opportunity to eat what they want and not worry so much about their weight. However, once baby is out and into the world, women start to panic and desire losing pregnancy weight fast!
This can be difficult. We have gotten so used to eating a lot more during pregnancy and going back to normal amounts of food can be difficult. It doesn't help when you see celebrity moms back into shape a week after giving birth; making you feel like you should be able to lose your extra pounds just as fast and just as easily.
You don't feel like you can exercise either - you have been so used to waddling along slowly and feeling exhausted, that now with the sudden weight loss of baby you feel lighter but not really up to the challenge. So how can one tackle this? What are the best ways to lose pregnancy weight fast?
Well of course you need to look at what you are eating. Your diet is a crucial part in losing pregnancy weight fast and can be the one thing that prevents you from doing so. Unlike celebrities who have lots of money to pay nutritionists and cooks to make up their daily meals, we have to tackle this relatively on our own. The good news is there are some great diet programs out there that offer meal plans so you don't have to think too much about what you are eating. I used a diet program and this is the number one thing that helped me lose my weight quickly. The plan I used had simple meal ideas and was just easy to add to my life. I think this is extremely important when making healthy diet choices. You need a plan that is simple and easy to follow, so you don't have to worry about it while you are looking after your new bundle of joy. Sorting your diet out and looking after a baby would be too much of a challenge for me, so a diet program worked wonders.
Exercise is also an important factor in losing pregnancy weight fast. You should take this slow though. Start with going for walks everyday - fresh air is good for you and your new baby. You could even use a sling to carry your baby for resistance. You should do what you feel up to and not push yourself too hard. You have just had a baby and your body can take a good while to properly recover. So take it slowly and then incorporate new things as you go along. Make sure what you add in will be enjoyable so it is easier to stick to. I love running and this is what I stuck to as a result. I also enjoy bike rides too, with my son and husband. For toning you could do some Pilates or yoga or have free weights at home. I wouldn't recommend joining a gym, unless you think you will enjoy it. To me the gym is very boring - when I run I get to be surrounded by beautiful scenery not four walls and TVs.
Enjoying the process of losing your weight is also important. It essentially can make or break your ability to lose weight and keep it off. If you don't enjoy the food you are eating or the exercise you are doing, you are more likely to quit or give up. You may end up doing the 2, not enjoying it and reaching your weight loss goal, but as soon as that goal hits you are very likely to quit and end up putting back on the weight you lost. All your hard work and motivation sticking to a boring diet and exercise program wasted!
Lastly, we all slip up. Try not to be too hard on yourself. Embrace your slip up and learn from it. If you beat yourself up you will only make matters worse, and slipping up isn't really that big of a deal - so try to think of it that way and you will be less likely to completely fall of the band wagon so to speak!
Kelly Aziz is an expert in the field of nutrition and addiction psychology. She is the author of the acclaimed "Free to Eat" Natural Weight Loss plan that helps you eat well and combat cravings for good. For more information please visit: [http://www.combatyourcravings.com]Lose Baby Weight
Article Source: http://EzineArticles.com/?expert=Kelly_Aziz http://EzineArticles.com/?Lose-Pregnancy-Weight-Fast---Things-to-Help-You-Reach-Your-Goals&id=1482126
For more information and links go to: Lose Weight After Pregnancy
Showing posts with label losing pregnancy weight. Show all posts
Showing posts with label losing pregnancy weight. Show all posts
Monday, August 3, 2009
Sunday, August 2, 2009
How to Lose Pregnancy Weight - Healthy Diet Plan For Busy Moms
By [http://ezinearticles.com/?expert=Karel_Micek]Karel Micek
Wandering how long does it take to lose pregnancy weight? It takes up to 6 months to lose pregnancy weight and return your body to normal. It depends on how much weight you gained during your pregnancy. Here are some great tips to use so that you can finally say "I am back in shape after pregnancy".
No hurry! I know exactly how you are feeling. Apart from the physical trauma of giving birth, which itself can leave you feeling exhausted, looking after and being responsible for a new baby can be very stressful. It will require all your energy.
1. Focus on eating healthy food
So rather than focusing on "weight loss", concentrate for the first 3 months or so after the birth on eating healthy food with enough calories and nutrients to give you the energy and nutrition to cope.
2. When to start with exercising?
You should be able to start gentle exercise almost immediately after returning home from the hospital. But avoid any type of vigorous or sustained exercise until after your first post-pregnancy check-up. Exercising too soon and too vigorously after giving birth can be damaging to health.
Enjoy it!
Go for a nice long walk with your new baby, or by running up and down the stairs a few times.
3. When to start with weight loss diet?
After 2-3 months you can start following a healthy weight loss diet and begin doing more vigorous exercises, such as running or training on an Elliptical. For optimum health, aim to lose no more than 1 pound per week, and continue to focus on eating nutritious foods.
4. How to choose the best weight loss diet to lose pregnancy weight
Features of effective weight loss programs:
- Inexpensive
Sure there may be a small, one-time investment to lose weight but extra expense and fees outside of this should be kept to a minimum.
- Slow
Avoid of quick weight loss programs. The results that they produce are temporary! They give you a false sense of hope and are highly unhealthy and toxic to your body.
- Based on the combination of healthy diet and a regular exercise routine
If you want [http://www.squidoo.com/WeightLossAfterBabyWeightLossAfterBaby]to lose pregnancy weight, you can lose it with a solid diet and knowing which exercise to do and which foods to eat. You can actually increase your metabolism, eat more and lose weight after baby with some of the best diets online.
Choose the safe, easy to follow weight loss program HERE and start: [http://www.squidoo.com/WeightLossAfterBabyWeightLossAfterBaby]to lose pregnancy weight
Article Source: http://EzineArticles.com/?expert=Karel_Micek http://EzineArticles.com/?How-to-Lose-Pregnancy-Weight---Healthy-Diet-Plan-For-Busy-Moms&id=1456655
For more information and links go to: Lose Weight After Pregnancy
Wandering how long does it take to lose pregnancy weight? It takes up to 6 months to lose pregnancy weight and return your body to normal. It depends on how much weight you gained during your pregnancy. Here are some great tips to use so that you can finally say "I am back in shape after pregnancy".
No hurry! I know exactly how you are feeling. Apart from the physical trauma of giving birth, which itself can leave you feeling exhausted, looking after and being responsible for a new baby can be very stressful. It will require all your energy.
1. Focus on eating healthy food
So rather than focusing on "weight loss", concentrate for the first 3 months or so after the birth on eating healthy food with enough calories and nutrients to give you the energy and nutrition to cope.
2. When to start with exercising?
You should be able to start gentle exercise almost immediately after returning home from the hospital. But avoid any type of vigorous or sustained exercise until after your first post-pregnancy check-up. Exercising too soon and too vigorously after giving birth can be damaging to health.
Enjoy it!
Go for a nice long walk with your new baby, or by running up and down the stairs a few times.
3. When to start with weight loss diet?
After 2-3 months you can start following a healthy weight loss diet and begin doing more vigorous exercises, such as running or training on an Elliptical. For optimum health, aim to lose no more than 1 pound per week, and continue to focus on eating nutritious foods.
4. How to choose the best weight loss diet to lose pregnancy weight
Features of effective weight loss programs:
- Inexpensive
Sure there may be a small, one-time investment to lose weight but extra expense and fees outside of this should be kept to a minimum.
- Slow
Avoid of quick weight loss programs. The results that they produce are temporary! They give you a false sense of hope and are highly unhealthy and toxic to your body.
- Based on the combination of healthy diet and a regular exercise routine
If you want [http://www.squidoo.com/WeightLossAfterBabyWeightLossAfterBaby]to lose pregnancy weight, you can lose it with a solid diet and knowing which exercise to do and which foods to eat. You can actually increase your metabolism, eat more and lose weight after baby with some of the best diets online.
Choose the safe, easy to follow weight loss program HERE and start: [http://www.squidoo.com/WeightLossAfterBabyWeightLossAfterBaby]to lose pregnancy weight
Article Source: http://EzineArticles.com/?expert=Karel_Micek http://EzineArticles.com/?How-to-Lose-Pregnancy-Weight---Healthy-Diet-Plan-For-Busy-Moms&id=1456655
For more information and links go to: Lose Weight After Pregnancy
Saturday, August 1, 2009
How to Lose Pregnancy Weight Fast
By [http://ezinearticles.com/?expert=Andrew_Takuya]Andrew Takuya
It is quite normal for ladies to gain weight during pregnancy and the average weight gain is from 25 to 35 pounds. You have seen a mum with 3 kids, supermodels or celebrities back to perfect figure after giving birth. You start to wonder why you seem to have a tough time to lose pregnancy weight. What are the best ways to lose pregnancy weight fast?
Well, everything start with your diet and exercise. Supermodels or celebrities paid large amounts of money to lose pregnancy weight. They hired their own personal nutritionist and fitness trainer. They have that kind of money to do anything that can make them lose weight fast. However, not everyone have the money to spend and the truth is you DO NOT need to spend a lot of money to lose pregnancy weight fast.
- Eat Right
One of the main criteria in losing inches and fat is to look into your diet. You should know
- What to eat
- When to eat
- How to eat
You do not have to worry about starving yourself by restricting yourself to drink only juices or eating salads all day. Basically, you can eat to lose weight. Eating the right food will give your body the boost to burn calories. Instead of eating 3 full meals a day, break up your meals into smaller portion and have it around 5-6 times a day. You not only can full your stomach but also lose pregnancy weight fast if you do it the right way.
- Exercise
Do not be fooled into buying expensive exercise machines. Achieving a toned and fit body need to incorporate the right exercises and the right food. Without doing well in these two, you will not achieve a slim and slender body.
- Drink More Water
Drink plenty of water a day. At least 8 -10 glasses per day. Water is part of the process in losing pregnancy weight fast and water has more benefits than we thought. It will help to flush out toxins and burn your calories faster.
You will soon be back to fit into your bikini or hipster jeans and you are just minutes away from getting a right way to [http://www.squidoo.com/lose_15_pounds_fast]Lose Your Pregnancy Weight Fast. [http://www.squidoo.com/lose_15_pounds_fast]CLICK HERE to discover the best ways on how to lose pregnancy weight fast.
Article Source: http://EzineArticles.com/?expert=Andrew_Takuya http://EzineArticles.com/?How-to-Lose-Pregnancy-Weight-Fast&id=1441928
For more information and links go to: Lose Weight After Pregnancy
It is quite normal for ladies to gain weight during pregnancy and the average weight gain is from 25 to 35 pounds. You have seen a mum with 3 kids, supermodels or celebrities back to perfect figure after giving birth. You start to wonder why you seem to have a tough time to lose pregnancy weight. What are the best ways to lose pregnancy weight fast?
Well, everything start with your diet and exercise. Supermodels or celebrities paid large amounts of money to lose pregnancy weight. They hired their own personal nutritionist and fitness trainer. They have that kind of money to do anything that can make them lose weight fast. However, not everyone have the money to spend and the truth is you DO NOT need to spend a lot of money to lose pregnancy weight fast.
- Eat Right
One of the main criteria in losing inches and fat is to look into your diet. You should know
- What to eat
- When to eat
- How to eat
You do not have to worry about starving yourself by restricting yourself to drink only juices or eating salads all day. Basically, you can eat to lose weight. Eating the right food will give your body the boost to burn calories. Instead of eating 3 full meals a day, break up your meals into smaller portion and have it around 5-6 times a day. You not only can full your stomach but also lose pregnancy weight fast if you do it the right way.
- Exercise
Do not be fooled into buying expensive exercise machines. Achieving a toned and fit body need to incorporate the right exercises and the right food. Without doing well in these two, you will not achieve a slim and slender body.
- Drink More Water
Drink plenty of water a day. At least 8 -10 glasses per day. Water is part of the process in losing pregnancy weight fast and water has more benefits than we thought. It will help to flush out toxins and burn your calories faster.
You will soon be back to fit into your bikini or hipster jeans and you are just minutes away from getting a right way to [http://www.squidoo.com/lose_15_pounds_fast]Lose Your Pregnancy Weight Fast. [http://www.squidoo.com/lose_15_pounds_fast]CLICK HERE to discover the best ways on how to lose pregnancy weight fast.
Article Source: http://EzineArticles.com/?expert=Andrew_Takuya http://EzineArticles.com/?How-to-Lose-Pregnancy-Weight-Fast&id=1441928
For more information and links go to: Lose Weight After Pregnancy
Thursday, July 30, 2009
Lose Pregnancy Weight
By [http://ezinearticles.com/?expert=Carol_Johnson]Carol Johnson
Weight gain during pregnancy is normal. Your body changes to make room for your ever developing baby. Weight gain is necessary but it doesn't mean you can't get rid of the baby weight after you've given birth. The key is to lose pregnancy weight in a healthy way.
Many have struggled with weight loss their whole lives. We work hard to maintain our diets, but when our energy levels drop, especially during and after pregnancy, our momentum slows down. Every day life events and now the new job of caring for you newborn baby is hard enough to deal with on it's own never mind trying to find a way to stay healthy. By following a few simple tips you'll be able to lose your baby weight in no time.
Consulting your doctor is essential when you're starting a new exercise or diet routine. Your doctor can provide great advice on what to eat and when you should start exercising. The most important thing is to start back into the swing of things slowly. Remember you just went through a lot and your body is still recovering from these major changes. Your muscles are overstretched and working out too soon can cause major injury in their not ready yet. Now with that said, it doesn't mean that because you have too take things slow and easy doesn't mean you can't get going on losing extra pregnancy pounds.
The most important aspect of any diet and exercise is to eat a well balanced diet. Now more than ever is this important (especially if your breastfeeding) to keep you and your baby healthy. You'll be able to lose more pregnancy weight easier with a balanced diet. Remember you don't need to eat for two any longer, even if you are breast feeding.
Foods such as sugars, caffeine, and sodium aren't only bad for you, but they are bad for the baby as well. A good thought process to go through would be would you ever feed this to your baby, if the answer is no, then you shouldn't eat it either. The fresher and more natural your foods are the better your body will be able to process them, and your body will be able to start shedding some of those excess pounds gained during pregnancy.
Eating habits aren't the only way to help shed the pounds, going for a walk with that new fancy stroller you bought will help as well. Don't worry if you can only go around the block once, the purpose of this isn't to make you feel bad about where your fitness level has gotten too, but instead it's to get you moving around again. You'll grow stronger with each stroll you take around the block and before you know it, a trip around the block will be a cake walk for you again. Doing housework is also great exercise, just sweeping or vaccuming the floor burns more calories than you would imagine.
The key here is you should approach your exercise routine with baby steps. You don't expect your baby to just get up and start running around do you? Why should you expect yourself to be running around and be in a pre-pregnancy shape very quickly. Your main focus right now should be caring for your baby and just enjoying your time together. This time is very precious and he/she is ever changing. You don't want to miss any of these miraculous events.
Weight gain and pregnancy go hand and hand, but it doesn't mean that you have to spend the rest of your life with those extra pounds. [http://after-pregnancy-weight.blogspot.com/]Lose Pregnancy Weight in a healthy way, don't give in to crash diets they will only fail you. Get started today. [http://after-pregnancy-weight.blogspot.com/]Click Here
Article Source: http://EzineArticles.com/?expert=Carol_Johnson http://EzineArticles.com/?Lose-Pregnancy-Weight&id=1407557
For more information and links go to: Lose Weight After Pregnancy
Weight gain during pregnancy is normal. Your body changes to make room for your ever developing baby. Weight gain is necessary but it doesn't mean you can't get rid of the baby weight after you've given birth. The key is to lose pregnancy weight in a healthy way.
Many have struggled with weight loss their whole lives. We work hard to maintain our diets, but when our energy levels drop, especially during and after pregnancy, our momentum slows down. Every day life events and now the new job of caring for you newborn baby is hard enough to deal with on it's own never mind trying to find a way to stay healthy. By following a few simple tips you'll be able to lose your baby weight in no time.
Consulting your doctor is essential when you're starting a new exercise or diet routine. Your doctor can provide great advice on what to eat and when you should start exercising. The most important thing is to start back into the swing of things slowly. Remember you just went through a lot and your body is still recovering from these major changes. Your muscles are overstretched and working out too soon can cause major injury in their not ready yet. Now with that said, it doesn't mean that because you have too take things slow and easy doesn't mean you can't get going on losing extra pregnancy pounds.
The most important aspect of any diet and exercise is to eat a well balanced diet. Now more than ever is this important (especially if your breastfeeding) to keep you and your baby healthy. You'll be able to lose more pregnancy weight easier with a balanced diet. Remember you don't need to eat for two any longer, even if you are breast feeding.
Foods such as sugars, caffeine, and sodium aren't only bad for you, but they are bad for the baby as well. A good thought process to go through would be would you ever feed this to your baby, if the answer is no, then you shouldn't eat it either. The fresher and more natural your foods are the better your body will be able to process them, and your body will be able to start shedding some of those excess pounds gained during pregnancy.
Eating habits aren't the only way to help shed the pounds, going for a walk with that new fancy stroller you bought will help as well. Don't worry if you can only go around the block once, the purpose of this isn't to make you feel bad about where your fitness level has gotten too, but instead it's to get you moving around again. You'll grow stronger with each stroll you take around the block and before you know it, a trip around the block will be a cake walk for you again. Doing housework is also great exercise, just sweeping or vaccuming the floor burns more calories than you would imagine.
The key here is you should approach your exercise routine with baby steps. You don't expect your baby to just get up and start running around do you? Why should you expect yourself to be running around and be in a pre-pregnancy shape very quickly. Your main focus right now should be caring for your baby and just enjoying your time together. This time is very precious and he/she is ever changing. You don't want to miss any of these miraculous events.
Weight gain and pregnancy go hand and hand, but it doesn't mean that you have to spend the rest of your life with those extra pounds. [http://after-pregnancy-weight.blogspot.com/]Lose Pregnancy Weight in a healthy way, don't give in to crash diets they will only fail you. Get started today. [http://after-pregnancy-weight.blogspot.com/]Click Here
Article Source: http://EzineArticles.com/?expert=Carol_Johnson http://EzineArticles.com/?Lose-Pregnancy-Weight&id=1407557
For more information and links go to: Lose Weight After Pregnancy
Wednesday, July 29, 2009
The Best Way to Lose Pregnancy Weight - Pregnancy Weight Loss Diet
By [http://ezinearticles.com/?expert=Ivonna_Boss]Ivonna Boss
The best feeling in the world is bringing your baby home and for most moms they do not worry about weight right away. There is just too much going on. At first the excitement and boost of energy and inability to sleep, than finally when you are too exhausted and you want to sleep, the baby is asking for you. The first two months are tiring, but on the other hand, you do lose pounds fast. But after the first two months, the speed of loss of pregnancy weight slows down. So here are the best ways to lose pregnancy weight, and that is the healthy way. However, if that does not work, you can try the diet I used.
For some moms, it is easy. Some lose the extra pounds in the first few month and that is it. While the rest of us really have a hard time shedding those pounds. There are few things you can try. If you are nursing, you should just eat healthier and avoid any diets. Yes I know, it is hard, the snacking is what really makes us lose less weight. In addition, to eating healthy you can try light exercise. Just take your little one for a quick walk around the neighborhood for anywhere between 20-30 min. per day, and you should feel a lot better and shape up your body.
Do not go on any starving diets after you stop nursing. The simple fact is that you may initially lose the pounds, but you will gain even more back. With any starving diet, your metabolism slows down to burn less calories, but when you go back to eating regularly, you quickly gain the pound back and even few extras.
And if those do not work, you may want to try [http://www.squidoo.com/Losing-Weight-After-Pregnancy]shifting calories diet I managed to lose half of the weight with eating healthier, but I needed something else to help me lose the other half. I tried few starving diets and gained more weight back, so I had to find one good way to lose that extra pregnancy weight. That is why calorie shifting diet worked for me! This diet is not a real diet in a real sense. You can eat 4 times a day, but each day different food. I did not starve and I learned a lot more about good food to eat, that actually burns more calories.
Fellow moms', you can lose the pregnancy weight, I lost mine half with healthy ways and the other half with the shifting calorie diet!
Article Source: http://EzineArticles.com/?expert=Ivonna_Boss http://EzineArticles.com/?The-Best-Way-to-Lose-Pregnancy-Weight---Pregnancy-Weight-Loss-Diet&id=970766
For more information and links go to: Lose Weight After Pregnancy
The best feeling in the world is bringing your baby home and for most moms they do not worry about weight right away. There is just too much going on. At first the excitement and boost of energy and inability to sleep, than finally when you are too exhausted and you want to sleep, the baby is asking for you. The first two months are tiring, but on the other hand, you do lose pounds fast. But after the first two months, the speed of loss of pregnancy weight slows down. So here are the best ways to lose pregnancy weight, and that is the healthy way. However, if that does not work, you can try the diet I used.
For some moms, it is easy. Some lose the extra pounds in the first few month and that is it. While the rest of us really have a hard time shedding those pounds. There are few things you can try. If you are nursing, you should just eat healthier and avoid any diets. Yes I know, it is hard, the snacking is what really makes us lose less weight. In addition, to eating healthy you can try light exercise. Just take your little one for a quick walk around the neighborhood for anywhere between 20-30 min. per day, and you should feel a lot better and shape up your body.
Do not go on any starving diets after you stop nursing. The simple fact is that you may initially lose the pounds, but you will gain even more back. With any starving diet, your metabolism slows down to burn less calories, but when you go back to eating regularly, you quickly gain the pound back and even few extras.
And if those do not work, you may want to try [http://www.squidoo.com/Losing-Weight-After-Pregnancy]shifting calories diet I managed to lose half of the weight with eating healthier, but I needed something else to help me lose the other half. I tried few starving diets and gained more weight back, so I had to find one good way to lose that extra pregnancy weight. That is why calorie shifting diet worked for me! This diet is not a real diet in a real sense. You can eat 4 times a day, but each day different food. I did not starve and I learned a lot more about good food to eat, that actually burns more calories.
Fellow moms', you can lose the pregnancy weight, I lost mine half with healthy ways and the other half with the shifting calorie diet!
Article Source: http://EzineArticles.com/?expert=Ivonna_Boss http://EzineArticles.com/?The-Best-Way-to-Lose-Pregnancy-Weight---Pregnancy-Weight-Loss-Diet&id=970766
For more information and links go to: Lose Weight After Pregnancy
Tuesday, July 28, 2009
Discover How Lose Pregnancy Weight
By [http://ezinearticles.com/?expert=Gerry_Restrivera]Gerry Restrivera
For most pregnant women, gaining weight during pregnancy is normal. Women tend to eat more to nourish her unborn baby. While it is fascinating to be a mother, frustration comes with it when you have a hard time to lose pregnancy weight after delivery.
Women often feel unattractive during and after pregnancy, which shouldn’t be the case. Pregnancy should not be a struggle; you can be at your best during and after pregnancy. You can feel good during your pregnancy, have a beautiful healthy baby and still get back into your pre-pregnancy shape afterwards. There are things you can do to lose pregnancy weight and get back to your pre-pregnancy shape. Remember that you cannot be the best mom if you aren’t on your best. Here are some tips to help you lose pregnancy weight:
First thing is to have the motivation and the decision to exert effort to lose pregnancy weight. Many women began their life-long struggle with weight after pregnancy. During pregnancy, you may gain 40-60 pounds; you may lose half of it after giving birth and the rest is what you'll have to work for. If you don’t decide to exert effort to lose pregnancy weight you will never lose the other half of the gained weight during pregnancy and worst you will gain more and more weight after each pregnancy until you hardly recognize yourself in the mirror.
Eat properly. You don’t have to go through a crash diet to lose pregnancy weight. This is dangerous not only to your health but to your baby as well especially if you are breastfeeding. Eat a lot of nutritious food while trying to lose pregnancy weight. A balanced diet with vegetables and fruits daily is a good start. Eat foods high in fiber to help you with elimination and keep you from eating too much because fibers are filling.
Engage in an exercise program during and after pregnancy. Consult your doctor, there are safe exercises that you can do while pregnant and there are also exercises for you after giving birth to lose pregnancy weight. Your doctor can advise you when it is safe to exercise after giving birth. Based on your medical history, he can help you decide which exercise programs are best for you and how fast you can shift from one level of exercise to the next. You can also engage in other activities like swimming, yoga and walking.
You don’t have to go through pregnancy feeling unattractive and worst end up overweight after delivery. You can make it easier for you to lose pregnancy weight if you know the right techniques that will give you immediate results. Did you know that you can get back to your pre-pregnancy shape in just 37 days after your healthy baby is born? Find out how to be a slim mom visit Slim Mom Secrets at [http://easy-pregnancy.blogspot.com/]All About Pregnancy
Gerry Restrivera writes informative articles on various subjects including Discover How Lose Pregnancy Weight. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.
Article Source: http://EzineArticles.com/?expert=Gerry_Restrivera http://EzineArticles.com/?Discover-How-Lose-Pregnancy-Weight&id=522405
For more information and links go to: Lose Weight After Pregnancy
For most pregnant women, gaining weight during pregnancy is normal. Women tend to eat more to nourish her unborn baby. While it is fascinating to be a mother, frustration comes with it when you have a hard time to lose pregnancy weight after delivery.
Women often feel unattractive during and after pregnancy, which shouldn’t be the case. Pregnancy should not be a struggle; you can be at your best during and after pregnancy. You can feel good during your pregnancy, have a beautiful healthy baby and still get back into your pre-pregnancy shape afterwards. There are things you can do to lose pregnancy weight and get back to your pre-pregnancy shape. Remember that you cannot be the best mom if you aren’t on your best. Here are some tips to help you lose pregnancy weight:
First thing is to have the motivation and the decision to exert effort to lose pregnancy weight. Many women began their life-long struggle with weight after pregnancy. During pregnancy, you may gain 40-60 pounds; you may lose half of it after giving birth and the rest is what you'll have to work for. If you don’t decide to exert effort to lose pregnancy weight you will never lose the other half of the gained weight during pregnancy and worst you will gain more and more weight after each pregnancy until you hardly recognize yourself in the mirror.
Eat properly. You don’t have to go through a crash diet to lose pregnancy weight. This is dangerous not only to your health but to your baby as well especially if you are breastfeeding. Eat a lot of nutritious food while trying to lose pregnancy weight. A balanced diet with vegetables and fruits daily is a good start. Eat foods high in fiber to help you with elimination and keep you from eating too much because fibers are filling.
Engage in an exercise program during and after pregnancy. Consult your doctor, there are safe exercises that you can do while pregnant and there are also exercises for you after giving birth to lose pregnancy weight. Your doctor can advise you when it is safe to exercise after giving birth. Based on your medical history, he can help you decide which exercise programs are best for you and how fast you can shift from one level of exercise to the next. You can also engage in other activities like swimming, yoga and walking.
You don’t have to go through pregnancy feeling unattractive and worst end up overweight after delivery. You can make it easier for you to lose pregnancy weight if you know the right techniques that will give you immediate results. Did you know that you can get back to your pre-pregnancy shape in just 37 days after your healthy baby is born? Find out how to be a slim mom visit Slim Mom Secrets at [http://easy-pregnancy.blogspot.com/]All About Pregnancy
Gerry Restrivera writes informative articles on various subjects including Discover How Lose Pregnancy Weight. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.
Article Source: http://EzineArticles.com/?expert=Gerry_Restrivera http://EzineArticles.com/?Discover-How-Lose-Pregnancy-Weight&id=522405
For more information and links go to: Lose Weight After Pregnancy
Friday, July 17, 2009
How to Lose Weight After Pregnancy - Five Tips For New Moms to Lose Weight After Baby Birth
Click Here To Lose Pregnancy Weight Fast!
By Shannon Greyson
How You Can Lose Weight After Pregnancy!
Childbirth is a wonderful phase for every woman, but problems strike post pregnancy like weight gain and other body issues. As a woman you are happy to have given birth to a precious child, but you hate the extra weight you have gained. Now you are worried and want to know how to lose weight after baby birth.
Tips To Lose Weight After Pregnancy
Step1. Drink plenty of water
Drink at least 12-15 glasses of water every day. Avoid high calorie beverages including juices and sodas. Try to drink fresh lemon water without adding sugar. It is one of the easiest and quickest tricks to lose extra weight after pregnancy.
Step 2. Check labels
Before purchasing food items check the labels. Do not buy food items that are labeled as low-calorie; such food items contain harmful ingredients such as hydrogenated vegetable oils. Avoid fast foods like burgers and French fries and opt for salad, oat meal and fresh juice as they contain lots of fiber.
Step 3.Breastfeed your baby
Breastfeed your baby twice or thrice a day as it uses up all your stored fats. This can help you burn out more than 500 calories everyday and help your weight loss after baby efforts.
Step 4. Join the gym
After consulting your doctor, join a gym. Try to join a gym, which offers babysitting services so you can focus on your workouts. And do simple things like Instead of using an elevator, use the stairs to speed up baby fat loss.
Step 5. Take a walk daily
Try to take the baby for a walk in the stroller twice a day. Take a walk for about 30-40 minutes. Make it a routine to take these walks. You will also discover these daily walks give you more energy and freshness from within.
Use a Proven Weight Loss System
Most new moms are overwhelmed trying to put a diet and exercise program together that will give them maximum results,they simply cannot find the time. But by utilizing a weight loss program new moms like the one at http://www.flatmommytummy.com they can get started losing weight sooner and faster!
Article Source: http://EzineArticles.com/?expert=Shannon_Greyson http://EzineArticles.com/?How-to-Lose-Weight-After-Pregnancy---Five-Tips-For-New-Moms-to-Lose-Weight-After-Baby-Birth&id=2414789
Click Here To Lose Pregnancy Weight Fast!
You can find additional information here: Lose Weight After Pregnancy
By Shannon Greyson
How You Can Lose Weight After Pregnancy!
Childbirth is a wonderful phase for every woman, but problems strike post pregnancy like weight gain and other body issues. As a woman you are happy to have given birth to a precious child, but you hate the extra weight you have gained. Now you are worried and want to know how to lose weight after baby birth.
Tips To Lose Weight After Pregnancy
Step1. Drink plenty of water
Drink at least 12-15 glasses of water every day. Avoid high calorie beverages including juices and sodas. Try to drink fresh lemon water without adding sugar. It is one of the easiest and quickest tricks to lose extra weight after pregnancy.
Step 2. Check labels
Before purchasing food items check the labels. Do not buy food items that are labeled as low-calorie; such food items contain harmful ingredients such as hydrogenated vegetable oils. Avoid fast foods like burgers and French fries and opt for salad, oat meal and fresh juice as they contain lots of fiber.
Step 3.Breastfeed your baby
Breastfeed your baby twice or thrice a day as it uses up all your stored fats. This can help you burn out more than 500 calories everyday and help your weight loss after baby efforts.
Step 4. Join the gym
After consulting your doctor, join a gym. Try to join a gym, which offers babysitting services so you can focus on your workouts. And do simple things like Instead of using an elevator, use the stairs to speed up baby fat loss.
Step 5. Take a walk daily
Try to take the baby for a walk in the stroller twice a day. Take a walk for about 30-40 minutes. Make it a routine to take these walks. You will also discover these daily walks give you more energy and freshness from within.
Use a Proven Weight Loss System
Most new moms are overwhelmed trying to put a diet and exercise program together that will give them maximum results,they simply cannot find the time. But by utilizing a weight loss program new moms like the one at http://www.flatmommytummy.com they can get started losing weight sooner and faster!
Article Source: http://EzineArticles.com/?expert=Shannon_Greyson http://EzineArticles.com/?How-to-Lose-Weight-After-Pregnancy---Five-Tips-For-New-Moms-to-Lose-Weight-After-Baby-Birth&id=2414789
Click Here To Lose Pregnancy Weight Fast!
You can find additional information here: Lose Weight After Pregnancy
Thursday, July 16, 2009
How To Lose Weight After Pregnancy
Have you been struggling to lose weight after pregnancy?
Many people struggle to lose fat after they have had a baby. The fat just seems to stick! No matter what you do it seems like you "just can't" get back the beautiful body you had before you got pregnant.
Having a baby is great and all, but you still want to look good!
You can safely drop those extra pounds and inches you gained while pregnant... without wasting money and time on dangerous drugs, stimulants, or gym memberships... Your mummy tummy doesn't have to be permanent.
"I just had my first child...and although I was so excited about the beautiful little girl I had brought into this world...I wasn't so excited about what it had done to my body!
All those "trouble areas" before looked WAY worse now...
My thighs looked huge...
My stomach wasn't as tight anymore, I had gained at least 10 pounds of tummy fat...
My buns weren't holding that nice tight shape...
And my breasts were so much bigger...they were starting to sag!"
Actually, losing weight after pregnancy isn't that hard if you know a few basic principles. "You don't need to have a personal trainer, chef and all the time in the world to get back into shape like some Hollywood star..."
When I looked around for a simple guide that focused on specific weight loss tips to lose pregnancy weight, there weren't any! I found myself struggling though different exercises and programs that just weren't going to work for a new mother.
Finally, with a lot of research I found some tips and techniques that actually work and won't ruin your health. I recommend the Weight Loss After Pregnancy program if you want to get serious about http://lose-weight-after-pregnancy.bizzinfo.org.
In the next article I'm going to share some of the things I learned through my research.
For more information and links go to: Lose Weight After Pregnancy
Many people struggle to lose fat after they have had a baby. The fat just seems to stick! No matter what you do it seems like you "just can't" get back the beautiful body you had before you got pregnant.
Having a baby is great and all, but you still want to look good!
You can safely drop those extra pounds and inches you gained while pregnant... without wasting money and time on dangerous drugs, stimulants, or gym memberships... Your mummy tummy doesn't have to be permanent.
"I just had my first child...and although I was so excited about the beautiful little girl I had brought into this world...I wasn't so excited about what it had done to my body!
All those "trouble areas" before looked WAY worse now...
My thighs looked huge...
My stomach wasn't as tight anymore, I had gained at least 10 pounds of tummy fat...
My buns weren't holding that nice tight shape...
And my breasts were so much bigger...they were starting to sag!"
Actually, losing weight after pregnancy isn't that hard if you know a few basic principles. "You don't need to have a personal trainer, chef and all the time in the world to get back into shape like some Hollywood star..."
When I looked around for a simple guide that focused on specific weight loss tips to lose pregnancy weight, there weren't any! I found myself struggling though different exercises and programs that just weren't going to work for a new mother.
Finally, with a lot of research I found some tips and techniques that actually work and won't ruin your health. I recommend the Weight Loss After Pregnancy program if you want to get serious about http://lose-weight-after-pregnancy.bizzinfo.org.
In the next article I'm going to share some of the things I learned through my research.
For more information and links go to: Lose Weight After Pregnancy
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