So we already know that a well-balanced diet and regular exercise are key factors to a successful weight loss plan. But are you aware of the role that sleep plays in your plan? Yes, it is a fact that adequate sleep is important for weight loss. Recent medical studies show that sleep loss can increase hunger and affect your body's metabolism to a point that can make weight loss and maintenance more difficult. So if you have been consistent with your reduced calorie menu and fitness plans, you still may be able to enhance your success with better sleep.
How sleep loss affects weight loss
1) Many hormones are affected by sleep. Leptin and ghrelin are two hormones that can influence appetite. And studies show that production of both may be influenced by how much or how little we sleep. In fact, have you ever experienced a sleepless night followed by a day when no matter what you ate you never felt full or satisfied? If so, then you have experienced the effects of leptin and ghrelin.
For the rest of the article please go to: http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d9-Sleep-loss-can-hinder-your-weight-loss
Showing posts with label best way to lose weight. Show all posts
Showing posts with label best way to lose weight. Show all posts
Wednesday, September 9, 2009
Saturday, August 22, 2009
The Seven Secrets of Highly Obese People
Why do some people simply pack on the pounds effortlessly? It's not always genetics and it's not always gluttony and you can't always blame it on lack of exercise. Indeed, getting fat is often a result of some simple -- and easily correctable -- bad habits, especially when it comes to dining out.
You'll enjoy this article by the Washington Post. They have some good tips for everyday habits to avoid in order to lose fat quickly.
However, my favorite one was the one after their list of "don'ts". The reason it's my favorite is because I am guilty of this more often than not.
Check out the article here: http://voices.washingtonpost.com/checkup/2009/08/the_seven_secrets_of_highly_ob.html?hpid=news-col-blog
After you've read the article, let me know what your bad habits are...this is your chance to purge your conscience... let all hang out (figuratively speaking!)...
You'll enjoy this article by the Washington Post. They have some good tips for everyday habits to avoid in order to lose fat quickly.
However, my favorite one was the one after their list of "don'ts". The reason it's my favorite is because I am guilty of this more often than not.
Check out the article here: http://voices.washingtonpost.com/checkup/2009/08/the_seven_secrets_of_highly_ob.html?hpid=news-col-blog
After you've read the article, let me know what your bad habits are...this is your chance to purge your conscience... let all hang out (figuratively speaking!)...
Thursday, August 13, 2009
Wondering How To Lose Weight Quick?
By [http://ezinearticles.com/?expert=Jonathan_G_Higgins]Jonathan G Higgins
Knowing how to lose weight quick can actually hurt you. That is shedding pounds too quickly can be extremely dangerous to your health. Many weight-loss experts agree that it is not healthy to lose more than eight pounds a month. You can have that kind of success by identifying weight-loss strategies or tips that work for you. Here are three tips that might help you lose weight. I'll send you a document with 50 tips for losing weight. See below to find out how you can get this document. Here are some strategies you can try now.
Tell a Loved One
Most people cannot sustain the lifestyle changes necessary to lose significant amounts of weight without the support of a loved one. Those who know how to lose weight quick realize you need to enlist the support of others. Or at least the support of the person with whom you spend the most time. So what should you say to them? However you share your plan to lose weight, try not to be too sensational or over-the-top.
Be low key. But at the same time be clear with them the specific changes you are trying to make at the present time and ask for their support in the process. Even if others do not provide you with any overt support, the mere fact that others know you are trying to lose weight will give you more motivation so you do not disappoint them.
Officially Announce Your Diet
We all feel more accountable for our actions if we are concerned about disappointing others. In addition to telling close friends and relatives, tell all your acquaintances as well. Some people do not worry about disappointing those close to them, like family, so telling only them is not enough.
Tell your colleagues and anyone else you come into contact with on a frequent basis. Once you tell them you are on a weight loss plan you will feel more push to follow through. All you have to do is think about how you will have to answer the question "how is your diet going". You will want to be able to deliver a glowing report anytime someone presents this question to you.
Use More Coconut Oil
It just is not true that all fat is bad for people who are trying to lose weight. We all need some fat in our diet to remain healthy. The key is to get the right kind of fat. All oils traditionally used for cooking are bad for us and cause ill health and weight gain. Those who know how to lose weight quick know about coconut oil and its positive effects on your health and weight loss efforts.
First of all, most cooking oil, even olive oil, becomes rancid when heated and their molecular structure changes in a way that is not healthy for the body. So, aside from causing us to gain weight cooking oil is bad for our health.
Coconut oil, on the other hand, is completely saturated and therefore does not change its molecular structure nor does it become rancid. This makes coconut oil the best cooking oil. But even better, using coconut oil can help us lose weight when part of a healthy diet.
Those who know how to lose weight quick understand that not every strategy works for every person. You need to consult dozens and dozens of weight-loss tips and strategies and find the ones that will help you easily lose weight. I'll send you an eBook full of 50 tips to lose weight.
Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to [mailto:fatlossmadeeasy@aweber.com]fatlossmadeeasy@aweber.com.
Learn more about how to [http://www.healthydietingtoloseweight.com/]lose weight here.
Wondering [http://www.healthydietingtoloseweight.com/dieting-hints/how-to-lose-weight-with-natural-weight-loss-plans-47/]how to lose weight? Try using weight loss plans.
Learn how [http://www.healthydietingtoloseweight.com/dieting-hints/best-results-for-women-dieting-while-toning-24/]dieting while toning can help you lose weight while sitting on the coach.
Article Source: http://EzineArticles.com/?expert=Jonathan_G_Higgins http://EzineArticles.com/?Wondering-How-To-Lose-Weight-Quick?&id=1073205
Knowing how to lose weight quick can actually hurt you. That is shedding pounds too quickly can be extremely dangerous to your health. Many weight-loss experts agree that it is not healthy to lose more than eight pounds a month. You can have that kind of success by identifying weight-loss strategies or tips that work for you. Here are three tips that might help you lose weight. I'll send you a document with 50 tips for losing weight. See below to find out how you can get this document. Here are some strategies you can try now.
Tell a Loved One
Most people cannot sustain the lifestyle changes necessary to lose significant amounts of weight without the support of a loved one. Those who know how to lose weight quick realize you need to enlist the support of others. Or at least the support of the person with whom you spend the most time. So what should you say to them? However you share your plan to lose weight, try not to be too sensational or over-the-top.
Be low key. But at the same time be clear with them the specific changes you are trying to make at the present time and ask for their support in the process. Even if others do not provide you with any overt support, the mere fact that others know you are trying to lose weight will give you more motivation so you do not disappoint them.
Officially Announce Your Diet
We all feel more accountable for our actions if we are concerned about disappointing others. In addition to telling close friends and relatives, tell all your acquaintances as well. Some people do not worry about disappointing those close to them, like family, so telling only them is not enough.
Tell your colleagues and anyone else you come into contact with on a frequent basis. Once you tell them you are on a weight loss plan you will feel more push to follow through. All you have to do is think about how you will have to answer the question "how is your diet going". You will want to be able to deliver a glowing report anytime someone presents this question to you.
Use More Coconut Oil
It just is not true that all fat is bad for people who are trying to lose weight. We all need some fat in our diet to remain healthy. The key is to get the right kind of fat. All oils traditionally used for cooking are bad for us and cause ill health and weight gain. Those who know how to lose weight quick know about coconut oil and its positive effects on your health and weight loss efforts.
First of all, most cooking oil, even olive oil, becomes rancid when heated and their molecular structure changes in a way that is not healthy for the body. So, aside from causing us to gain weight cooking oil is bad for our health.
Coconut oil, on the other hand, is completely saturated and therefore does not change its molecular structure nor does it become rancid. This makes coconut oil the best cooking oil. But even better, using coconut oil can help us lose weight when part of a healthy diet.
Those who know how to lose weight quick understand that not every strategy works for every person. You need to consult dozens and dozens of weight-loss tips and strategies and find the ones that will help you easily lose weight. I'll send you an eBook full of 50 tips to lose weight.
Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to [mailto:fatlossmadeeasy@aweber.com]fatlossmadeeasy@aweber.com.
Learn more about how to [http://www.healthydietingtoloseweight.com/]lose weight here.
Wondering [http://www.healthydietingtoloseweight.com/dieting-hints/how-to-lose-weight-with-natural-weight-loss-plans-47/]how to lose weight? Try using weight loss plans.
Learn how [http://www.healthydietingtoloseweight.com/dieting-hints/best-results-for-women-dieting-while-toning-24/]dieting while toning can help you lose weight while sitting on the coach.
Article Source: http://EzineArticles.com/?expert=Jonathan_G_Higgins http://EzineArticles.com/?Wondering-How-To-Lose-Weight-Quick?&id=1073205
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