So we already know that a well-balanced diet and regular exercise are key factors to a successful weight loss plan. But are you aware of the role that sleep plays in your plan? Yes, it is a fact that adequate sleep is important for weight loss. Recent medical studies show that sleep loss can increase hunger and affect your body's metabolism to a point that can make weight loss and maintenance more difficult. So if you have been consistent with your reduced calorie menu and fitness plans, you still may be able to enhance your success with better sleep.
How sleep loss affects weight loss
1) Many hormones are affected by sleep. Leptin and ghrelin are two hormones that can influence appetite. And studies show that production of both may be influenced by how much or how little we sleep. In fact, have you ever experienced a sleepless night followed by a day when no matter what you ate you never felt full or satisfied? If so, then you have experienced the effects of leptin and ghrelin.
For the rest of the article please go to: http://www.examiner.com/x-5544-Houston-Weight-Loss-Examiner~y2009m9d9-Sleep-loss-can-hinder-your-weight-loss
Showing posts with label best way to lose stomach fat. Show all posts
Showing posts with label best way to lose stomach fat. Show all posts
Wednesday, September 9, 2009
Friday, August 21, 2009
Losing Weight Isn't About Numbers
Losing weight often ends up being about counting calories and weighing yourself...often! But really, that's not what it is all about.
Many times if you start down that path you end up on a "treadmill". You think you should be making a lot of progress but according to the numbers you don't seem to be.
In this article by Steve Baldwin, he discusses the reality behind the numbers. In actual fact, you could be making big strides toward having a fit and good looking body but the numbers are very discouraging.
Well, fear not. Check out the article and you'll find reasons to be happy with your progress, even if your weigh scale doesn't agree with you.
Here's the article: http://www.dailybreeze.com/lifeandculture/ci_13161954
Have you had an experience like the one in the article? Let us know in the comments below. We'd love to hear from you.
Many times if you start down that path you end up on a "treadmill". You think you should be making a lot of progress but according to the numbers you don't seem to be.
In this article by Steve Baldwin, he discusses the reality behind the numbers. In actual fact, you could be making big strides toward having a fit and good looking body but the numbers are very discouraging.
Well, fear not. Check out the article and you'll find reasons to be happy with your progress, even if your weigh scale doesn't agree with you.
Here's the article: http://www.dailybreeze.com/lifeandculture/ci_13161954
Have you had an experience like the one in the article? Let us know in the comments below. We'd love to hear from you.
Sunday, July 5, 2009
How to Lose Fat From Stomach - 2 Awesome Tips for a Flat Stomach
By Tom Gifford
There are a lot of sources of information out there about how to lose fat from your stomach. The problem is, with so many sources of information about how to lose fat from your stomach, who do you listen to?
This article will give you some solid tips that will help you to learn how to lose fat from your stomach.
LOSE STOMACH FAT TIP #1: Making good food choices is the most important principle.
This is the most commonly overlooked tip about how to lose fat from your stomach. The food you eat is the fuel your body takes in. If you take in the right "fuels" at the right time and compliment it with a solid exercise routine, then losing fat from your stomach will begin to happen immediately.
Making good food choices comes down to eating 4-6 small meals every 2-3 hours. This will help you lose fat from your stomach because you will be keeping your blood sugar more regulated. When you eat a huge meal, a lot of the excess calories in your blood are stored as body fat. When you eat smaller meals it helps you lose fat from you stomach by prevent the surge of calories that compares to having a large meal.
Aside from eating small meals every 2-3 hours as a way to lose fat from your stomach, you should also eat high quality protein, complex carbohydrates, and healthy fats. These good quality foods in small portions will help you lose fat from your stomach because it will help keep your blood sugar regulated while lessening your overall daily calories.
LOSE STOMACH FAT TIP #2: Total body strength training is the way to go.
For so long people try to lose fat from their stomach by doing lots and lots of cardio.
Cardio when performed with a mix of high and low intensities can be a great tool for fat loss.
Strength training is also a very beneficial tool that can help you lose fat from your stomach. A lot of people try to lose fat from their stomach by doing lots of crunches. While this will help to strengthen your core, it will not help to lose stomach fat.
If you try total body strength training and do it correctly, you will raise your metabolism. More muscle mass helps you to lose fat from your stomach as well as all over your body because muscle uses stored body fat like cars use gasoline for fuel. Having more muscle mass is the equivalent to having a bigger engine ina car.
When you begin strength training as a way to lose stomach fat, do not worry about getting "big and bulky". The addition of lean muscle mass will make your body into a fat burning machine that will help you lose fat from your stomach and all over your body.
Here is an example of a total body strength training workout that will help you lose fat from your stomach:
1. Push ups
2. Bodyweight squats
3. DB 1 arm row
4. Hamstring leg curls
5. Lunges
6. Ab crunches on stability ball
7. DB squat and press
If you want to lose fat from your stomach, increasing your metabolism combined with the right diet is a surefire way to do so. For more information about how to lose fat from your stomach, check out some of the links below.
Want to Reprint this Article?
Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.
Looking for some more tips and tricks? Check out Tom's website at http://www.TheFatLossZone.com for a complimentary copy of the original 59 page ebook titled "Super Simple Fat Loss". Tom's free newsletter from The Fat Loss Zone is jam packed with tips and techniques guaranteed to get you on the fast track to having a slim and sexy physique.
Article Source: http://EzineArticles.com/?expert=Tom_Gifford http://EzineArticles.com/?How-to-Lose-Fat-From-Stomach---2-Awesome-Tips-for-a-Flat-Stomach&id=454922
There are a lot of sources of information out there about how to lose fat from your stomach. The problem is, with so many sources of information about how to lose fat from your stomach, who do you listen to?
This article will give you some solid tips that will help you to learn how to lose fat from your stomach.
LOSE STOMACH FAT TIP #1: Making good food choices is the most important principle.
This is the most commonly overlooked tip about how to lose fat from your stomach. The food you eat is the fuel your body takes in. If you take in the right "fuels" at the right time and compliment it with a solid exercise routine, then losing fat from your stomach will begin to happen immediately.
Making good food choices comes down to eating 4-6 small meals every 2-3 hours. This will help you lose fat from your stomach because you will be keeping your blood sugar more regulated. When you eat a huge meal, a lot of the excess calories in your blood are stored as body fat. When you eat smaller meals it helps you lose fat from you stomach by prevent the surge of calories that compares to having a large meal.
Aside from eating small meals every 2-3 hours as a way to lose fat from your stomach, you should also eat high quality protein, complex carbohydrates, and healthy fats. These good quality foods in small portions will help you lose fat from your stomach because it will help keep your blood sugar regulated while lessening your overall daily calories.
LOSE STOMACH FAT TIP #2: Total body strength training is the way to go.
For so long people try to lose fat from their stomach by doing lots and lots of cardio.
Cardio when performed with a mix of high and low intensities can be a great tool for fat loss.
Strength training is also a very beneficial tool that can help you lose fat from your stomach. A lot of people try to lose fat from their stomach by doing lots of crunches. While this will help to strengthen your core, it will not help to lose stomach fat.
If you try total body strength training and do it correctly, you will raise your metabolism. More muscle mass helps you to lose fat from your stomach as well as all over your body because muscle uses stored body fat like cars use gasoline for fuel. Having more muscle mass is the equivalent to having a bigger engine ina car.
When you begin strength training as a way to lose stomach fat, do not worry about getting "big and bulky". The addition of lean muscle mass will make your body into a fat burning machine that will help you lose fat from your stomach and all over your body.
Here is an example of a total body strength training workout that will help you lose fat from your stomach:
1. Push ups
2. Bodyweight squats
3. DB 1 arm row
4. Hamstring leg curls
5. Lunges
6. Ab crunches on stability ball
7. DB squat and press
If you want to lose fat from your stomach, increasing your metabolism combined with the right diet is a surefire way to do so. For more information about how to lose fat from your stomach, check out some of the links below.
Want to Reprint this Article?
Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.
Looking for some more tips and tricks? Check out Tom's website at http://www.TheFatLossZone.com for a complimentary copy of the original 59 page ebook titled "Super Simple Fat Loss". Tom's free newsletter from The Fat Loss Zone is jam packed with tips and techniques guaranteed to get you on the fast track to having a slim and sexy physique.
Article Source: http://EzineArticles.com/?expert=Tom_Gifford http://EzineArticles.com/?How-to-Lose-Fat-From-Stomach---2-Awesome-Tips-for-a-Flat-Stomach&id=454922
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