Losing Weight Isn't About Numbers

Losing weight often ends up being about counting calories and weighing yourself...often! But really, that's not what it is all about.

Many times if you start down that path you end up on a "treadmill". You think you should be making a lot of progress but according to the numbers you don't seem to be.

In this article by Steve Baldwin, he discusses the reality behind the numbers. In actual fact, you could be making big strides toward having a fit and good looking body but the numbers are very discouraging.

Well, fear not. Check out the article and you'll find reasons to be happy with your progress, even if your weigh scale doesn't agree with you.

Here's the article: http://www.dailybreeze.com/lifeandculture/ci_13161954

Have you had an experience like the one in the article? Let us know in the comments below. We'd love to hear from you.