Why do some people simply pack on the pounds effortlessly? It's not always genetics and it's not always gluttony and you can't always blame it on lack of exercise. Indeed, getting fat is often a result of some simple -- and easily correctable -- bad habits, especially when it comes to dining out.
You'll enjoy this article by the Washington Post. They have some good tips for everyday habits to avoid in order to lose fat quickly.
However, my favorite one was the one after their list of "don'ts". The reason it's my favorite is because I am guilty of this more often than not.
Check out the article here: http://voices.washingtonpost.com/checkup/2009/08/the_seven_secrets_of_highly_ob.html?hpid=news-col-blog
After you've read the article, let me know what your bad habits are...this is your chance to purge your conscience... let all hang out (figuratively speaking!)...
Saturday, August 22, 2009
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